Our Members Asked:
I have heard that caffeine can interfere with the benefits of creatine supplementation. Is that true?
Answer:
It is true that some evidence suggests caffeine can diminish the effectiveness of creatine. However, this negative effect appears to depend on whether caffeine is taken on a short-term or long-term basis. For details and more about the use of creatine, see the "What to Consider When Using" section of the Review of Muscle Enhancers (Creatine and Branched-chain Amino Acids) -- which includes our tests and comparisons of products.
Join today to unlock all member benefits including full access to all CL Answers and over 1,400 reviews.
Join NowAlready a member? Sign In Here.
Join now at www.consumerlab.com/join/
Loading Comments…
Submit your comment
This feature is restricted to active members.
Join now to add comments and get all member benefits, including over 1,400 reviews.
Join NowAlready a member? Sign in here.