Showing Results for Dark Chocolate and Cocoa (Flavanols)
Cocoa Powders, Dark Chocolate, Extracts, Nibs & Supplements
See CL's picks for best dark chocolate, cocoa powder, cacao nib, and cocoa supplement based on independent tests for cocoa flavanols and contaminants. Find out which ones passed or failed our review and learn the cardiovascular, memory, blood sugar, and skin effects of flavanols.Cocoa Powders, Dark Chocolate, Extracts, Nibs & Supplements Review
Product Reviews (10)
CL Answers (41)
What is the difference between cocoa and cacao? Is one better than the other?
Learn about the difference between cocoa vs. cacao, including cocoa powder, cocoa extracts, cocoa liquor, and cacao nibs. Information about benefits, caffeine, theobromine in cocoa and cacoa, differences between dark chocolate and milk chocolate. ConsumerLab.com's answer explains.
Why is there so much cadmium, a toxin, in cocoa powders but not in dark chocolate?
Learn more about the presence of the toxic heavy metal cadmium in cocoa powder and dark chocolate.
Is Hershey's Special Dark better than other dark chocolate bars or cocoa powders?
Find out if Hershey's Special Dark Chocolate bar is better than other dark chocolate bars or cocoa powders, including flavanol content, contamination with lead or cadmium and other tests of quality. ConsumerLab.com's answer explains.
How much dark chocolate equals a tablespoon of cocoa powder?
Learn how much dark chocolate will give you the same intake of flavanols as a tablespoon of cocoa powder.
Are cocoa and chocolate products contaminated with the fungal toxin ochratoxin A?
Learn more about toxins associated with cocoa beans and if chocolate contains contaminants like ochratoxin A (OTA).
What are the health benefits of dark chocolate?
Information on the health benefits of dark chocolate, including how dark chocolate may improve heart health, decrease blood sugar levels and more. ConsumerLab.com's answer explains.
Can cocoa and chocolate cause kidney stones?
Find out if cocoa and chocolate can cause kidney stones, such as calcium oxalate kidney stones, the amount of oxalates found in cocoa powders and chocolate bars, and more. ConsumerLab.com's answer explains.
Which dark chocolate bar has the most flavanols with the least calories?
Find out which dark chocolates are lowest in calories and contain the most flavanols, according to our lab tests.
How much fat is there in chocolate? Is it saturated fat?
Learn more about the fat content in dark chocolate & milk chocolate, how much is saturated, and serving size.
The distributor of my cacao powder says it checks for "metal fragments" in its products. Is this adequate to check for heavy metals, like cadmium and lead, that you've found in cocoas and chocolates?
Find out if tests such as foreign metal detection can show if cocoa powders and chocolate products are contaminated with heavy metals such as cadmium and lead. See amounts of these toxic heavy metals were found in cocoa and chocolate products tested by ConsumerLab.com
Is the theobromine in chocolate and cocoa good or bad for me?
Find out the benefits and risks of theobromine -- and how much is in dark chocolate.
How much caffeine is really in dark chocolate bars?
Just how much caffeine is really in chocolate bars? Get our test results on the caffeine content in dark chocolate and cocoa powder.
How much cocoa or chocolate do I need to consume in order to get a benefit?
Learn more eating chocolate and cocoa including the benefits, amounts and info on studies.
I heard somewhere to avoid chocolate with "processed with alkali" in the ingredients. Is that true?
Learn more about cocoa processed with alkali ("dutched") and its effect on flavanols.
Why does dark chocolate have iron in it? Is it, or cocoa, a good dietary source of iron?
Find out if dark chocolate or cocoa is a good source of iron and if iron from dark chocolate or cocoa can be well-absorbed.
What is acrylamide? Is it true that coffee and cocoa contain this toxin?
Find out what acrylamide is, how much is found in coffee and cocoa, and how you can minimize your intake of acrylamide.
Can chocolate and cocoa powder cause eczema?
Does chocolate and cocoa cause eczema? Find out more, including information about nickel and nickel allergies.
How do I choose the best CoQ10 supplement?
Looking to choose the best CoQ10 brand supplement? Understand which CoQ10 you are buying, differences in dose, absorption, quality and more. ConsumerLab explores this topic.
Do any supplements or foods help prevent sunburn or skin damage from sun exposure? Can any increase your risk of sun-related skin damage?
Find out which supplements may help protect from sunburn and sun-related skin damage, including beta-carotene, vitamins A and C, and cocoa.
I've heard that curcumin is a MAO inhibitor. Is this true, and does that mean it is not safe to take if you eat amine-rich foods like cheese and dark chocolate?
Find out if turmeric and curcumin are MAO inhibitors, if they can be taken with amine-rich foods like cheese and dark chocolate, and more.
Which dietary supplements and health foods contain high levels of lead?
Information about lead and heavy metals in vitamins, supplements and foods. Information on the adverse effects of lead.
Does CoQ10 reduce wrinkles, increase skin elasticity, or tighten the skin? Are there any other supplements that can help?
Learn about CoQ10 and other supplements, such as collagen and cocoa, for reducing wrinkles and improve aging skin.
I take lisinopril (Zestril), an ACE inhibitor drug to lower blood pressure. Are there supplements I should avoid, or be taking, due to this drug?
When taking ACE inhibitors, find out which supplements should be avoided. Interaction info on Lisinopril or another ACE inhibitors.
Which supplements or foods can help lower cholesterol and keep my heart healthy? Are there any to avoid?
Information about heart health supplements & vitamins that help with cholesterol, including sterol esters, CoQ10, and vitamin D, and which may be bad for the heart, like calcium.
I've heard that rice has high levels of arsenic. Does that mean rice bran oil does too?
Find out if rice bran oil can contain high levels of arsenic like whole rice and other rice products do.
Which supplements help to improve energy and decrease fatigue?
Energy supplements and vitamins - Some can help increase energy and reduce fatigue, including CoQ10, curcumin/turmeric, cocoa, and B vitamins.
Which vitamins and supplements are good for acne, and are there any that make it worse?
Information about supplements for acne and clearer skin. Plus, find out which vitamins and supplements can make acne worse.
What are trace minerals and do I need them?
Trace minerals include boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, zinc, and others. Find out what they do, how much of each trace mineral you should be getting, and who's most likely to be deficient in these minerals.
Is it true that most coffee is contaminated with mold?
Learn more about mold toxins that may be present in coffee, including mycotoxins, aflatoxin B1, and ochratoxin A (OTA).
When choosing a protein powder, which protein source is best -- whey, casein, soy, pea, rice, hemp or egg?
Protein powder information including the various sources of protein, including whey, casein, soy, pea, rice, hemp and egg.
Do any supplements or foods help with brain function, like memory and cognition?
Find out which supplements help improve memory, brain function and cognition, including fish oil, some B vitamins, cocoa, and curcumin. ConsumerLab's answer explains the evidence for supplements promoted to help with brain function and cognition.
Is it true that oat cereals, like Cheerios, oatmeal, oatflakes and steel-cut oats can be contaminated with a toxin?
Find out if oat cereals, like Cheerios and oatmeal, can be contaminated with the fungal toxin ochratoxin A (OTA). ConsumerLab.com's answer explains.
What is carrageenan? Should I be concerned that it is an ingredient in my supplement?
Learn about what carrageenan is, its different forms, and safety, including carcinogenicity.
Do any supplements or foods help with migraine? Do any trigger migraine?
Find out if supplements such as magnesium, CoQ10, riboflavin, butterbur, feverfew and others help with migraine. Also learn about foods that may trigger migraine, including chocolate and watermelon.
Which supplements make acid reflux worse? I take many and think some are causing heartburn. Are there any supplements that help treat acid reflux?
Find out which supplements can cause or worsen acid reflux, nausea and GERD, including vitamin B6, arginine, and CoQ10.
My doctor told me to stop taking supplements because my kidney function was low. After stopping, my kidney function returned to normal. Can taking a lot of supplements really damage the kidneys?
Find out which supplements may damage your kidneys. ConsumerLab explores possible kidney side effects of supplements including chromium, creatine, and vitamin C.
How do the Beyond Burger, the Impossible Burger, and a beef burger compare in terms of vitamins and minerals, and which is best?
Read our comparison of the Beyond Burger and the Impossible Burger. Compare nutrition, vitamins and minerals. ConsumerLab.com's answer explains.
I'm interested in using Himalayan salt. What are the health benefits with it and other specialty salts? Are there contaminants in these salts?
Himalayan salt health benefits, along with other gourmet salts like Hawaiian and Mediterranean. Info including what's in them and their safety.
Is it best to take probiotic supplements with or without food? It seems like everyone has a different recommendation.
When is the best time to take probiotic supplements? Learn if you should take your probiotic with or without food.
What is magnesium stearate, what is it made from, and is it dangerous?
Learn more about magnesium stearate and its safety, based on evidence from clinical studies.
Does drinking coffee increase or decrease the risk of cancer? Can it slow cancer progression?
Learn more about coffee, its safety, if it's good for you, and if it impacts your risk of cancer.