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How Much Curcumin to Take -- close-up of curcumin capsules and powder

Answer:

If you're taking curcumin with just water (and not with foods containing fats or oils), these formulations can greatly increase the absorption and/or bioavailability of curcumin and other curcuminoid compounds, which will affect the dose you need to take. Find out more about each of these formulations and their suggested dosage in the Absorption and Bioavailability section of the Turmeric/Curcumin Review.

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