Join Now!  |  Sign In  |  Contact Us
  
 
Product Tests
Select a Review
CL Answers
 Warnings 
Encyclopedia
Where to Buy
News

ConsumerLab.com Answers  

How Much Curcumin to Take

Question:
How should curcumin dose be adjusted if using formulations with enhanced bioavailability such as Meriva, BCM-95, CurcuWin, Theracurmin, Bioperine, and C3?
Reviewed and edited by Tod Cooperman, M.D. Tod Cooperman, M.D.
How Much Curcumin to Take -- close-up of curcumin capsules and powder
Answer:
If you're taking curcumin with just water (and not with foods containing fats or oils), these formulations can greatly increase the absorption and/or bioavailability of curcumin and other curcuminoid compounds, which will affect the dose you need to take. Find out more about each of these formulations and their suggested dosage in the Absorption and Bioavailability section of the Turmeric/Curcumin Review.

Learn More About Curcumin:



Are supplements which claim increased absorption or improved bioavailability telling the truth? Is it worth paying more for these? Are there concerns? >>

I recently read that turmeric is only effective if it is combined with black pepper. Is this true? >>

Is Theracurmin better absorbed than other curcumin formulas - and can it really help lower my blood pressure? >>

Can turmeric or curcumin with black pepper extract cause constipation? I had this problem when taking a curcumin formula with piperine, but it resolved when I switched to a curcumin supplement without this added ingredient.  >>

How does turmeric spice compare to curcumin (turmeric extract) in supplements? I sprinkle it on my foods and wonder if that's equivalent to taking a supplement. >>

What is phytosomal curcumin? Does it have better absorption than other curcumin formulations? >>

What are the effects of curcumin on the liver? >>

What are the side effects of curcumin and turmeric? >>

 See other recent and popular questions >>
COMMENTS
Add Comment
Hal14046   May 20, 2017
A recent article in forbes magazine references a study indicting there is no evidence in over 120 studies that Turmeric has any health benefits (https://www.forbes.com/sites/samlemonick/2017/01/19/everybody-needs-to-quit-it-with-this-turmeric-molecule/#79ff35fe79ff )
The study is at http://pubs.acs.org/doi/abs/10.1021/acs.jmedchem.6b00975 and concludes:
Curcumin is a constituent (up to ~5%) of the traditional medicine known as turmeric. Interest in the therapeutic use of turmeric and the relative ease of isolation of curcuminoids has led to their extensive investigation. Curcumin has recently been classified as both a PAINS (pan-assay interference compounds) and an IMPS (invalid metabolic panaceas) candidate. The likely false activity of curcumin in vitro and in vivo has resulted in >120 clinical trials of curcuminoids against several diseases. No double-blinded, placebo controlled clinical trial of curcumin has been successful. This manuscript reviews the essential medicinal chemistry of curcumin and provides evidence that curcumin is an unstable, reactive, nonbioavailable compound and, therefore, a highly improbable lead. On the basis of this in-depth evaluation, potential new directions for research on curcuminoids are discussed.
Thoughts on this, please.
Comment on Post
ConsumerLab.com   May 20, 2017
Hi Hal - We wrote about this study (Nelson, J Med Chem) when it came out earlier this year. It make some valid points but avoids discussion of formulations which overcome some of these issues. See the "What It Does" section of the Turmeric/Curcumin Supplements Review (https://www.consumerlab.com/reviews/turmeric-curcumin-supplements-spice-review/turmeric/#nelson) .
Comment on Post

Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will comments that exceed 2,500 characters.
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Comment:

Share your thoughts and comments about this topic in the space below. Please abide by the following rules:
  • If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study.
  • If you make a positive or negative comment about a product, note whether or not you have a financial interest in the product or in a competing product.
  • Please be respectful in your tone.
  • Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will comments that exceed 2,500 characters.
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Comment:

You can modify your comment below. Please be aware the comment will have to approve the changes before they will be shown:
Comment:

Your edit has been submitted and is being reviewed by ConsumerLab.com prior to publication.
This CL Answer initially posted on 10/9/2016. Last updated 7/11/2019.
ConsumerLab.com members may submit questions to CLAnswers@ConsumerLab.com. We read all questions and try to answer those of popular interest.
 
   BECOME A MEMBER
JOIN NOW
SPECIAL
Coronavirus Information Center
Coronavirus Information Center
Answers to Critical Questions About COVID-19.
Product Reviews
Zinc Supplements and Lozenges

Canned Tuna and Salmon

Turmeric and Curcumin Supplements and Spices

CoQ10 and Ubiquinol Supplements

CBD & Hemp Extract Supplements

Fish Oil /Omega-3 Fatty Acid Supplements

... and More!
ENCYCLOPEDIA
In addition to our product reviews our encyclopedia covers the following:

Herbs & Supplements

Conditions

Drug Interactions

Alternative Therapies
MEMBER TESTIMONIALS
VISIT OUR PARTNERS
PharmacyChecker.com

Follow us on...
facebook twitter
ConsumerLab.com
 
 
Join |  Sign In
   
Join Us on Facebook! Join Us on Instagram! Join Us on Twitter! Join Us on YouTube! Join Us on YouTube!
Product Reviews
Brands Tested
Health Conditions
Encyclopedia
CL Answers
Clinical Updates 		News
Recalls & Warnings
Recommended Intakes
Where to Buy Products 		Testing Program
How Products Were Tested
Quality Certification Program 		Join CL Today
Testimonials
Join Free Newsletter
Group Subscriptions
Gift Membership 		About Us
The CL Seal
CL Survey
Privacy Policy
Sitemap
Contact Us/Help
©2020 ConsumerLab.com, LLC. All rights reserved. A single copy of a report may be printed for personal use by the subscriber. It is otherwise unlawful to print, download, store or distribute content from this site without permission.
ConsumerLab.com name and flask logo are both registered trademarks of ConsumerLab.com, LLC. This site is intended for informational purposes only and not to provide medical advice.