Which supplements can help to lower blood pressure?

Latest Update

Size Matters with Blood Pressure Cuffs

Medically reviewed and edited by Tod Cooperman, M.D.

Written by Amy Malec

Latest Update May 28, 2026 ⓘ

Supplements that can lower, or raise blood pressure -- blood pressure cuff and bottle of pills

Answer:

There are many supplements that may lower blood pressure in certain situations If you already take medication to lower blood pressure, always consult your physician before using these supplements, as they may lower your blood pressure too much, or interfere in some other way with your current medication.

Also be aware that a number of supplements can increase blood pressure.

Sign in as a member to learn how specific supplements affect blood pressure, including ashwagandha, beetroot, berberine, cinnamon, CoQ10, curcumin, fish oil, flaxseed, hibiscus, magnesium, olive leaf extract, peppermint oil, vitamin B-2, vitamin C, and others.You'll also learn what you look for when selecting a blood pressure monitoring device, including the importance of cuff size.

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