- Do meal replacement powders and shakes help? Meal replacement shakes -- ready-to-drink or made from a powder, have been shown to help people on diets lose more weight, improve blood sugar control for people with type 2 diabetes, and boost protein intake to increase muscle mass. It can also offer a more healthful alternative to snack foods when you are unable to have a regular meal. In particular, meal replacements offer protein in a convenient form, along with carbohydrates (and often fiber) as well as fats. The products, however, are not meant to replace all of your meals and consumption of whole foods, such as fruits and vegetables. (See "What It Does").
- What's in meal replacement shakes? Most products provide about 10 to 20 grams of protein (from a variety of sources) per serving but vary widely in the amounts and types of carbohydrates and fats they include. They may also have a range of vitamins, minerals, and botanical ingredients. Serving sizes also range widely, from about 25 to 60 grams providing about 90 to 400 Calories. (See "Comparison Chart").
- Which meal replacement powders and shakes are best? ConsumerLab.com found that 4 of the 11 meal replacement products it selected and tested were not accurately labeled and/or had an unacceptable contamination (See "What CL Found"). Among those which were Approved based on their quality, CL then compared the products on features such as protein, energy, fiber and cost and made its Top Picks. You can compare specifics of the products using the Results Table.
- How to use meal replacement shakes? Products sold as powders are typically mixed with water or other liquids, but be aware of what you are adding (calories, carbs, etc.). (See ConsumerTips™).
- Cautions with meal replacement shakes: Do not substitute a meal replacement product for all of your meals or be fooled into thinking that you can skip eating whole foods. In addition, be aware that you may need to increase your fluid and calcium intake if you are increasing your protein intake. (See Concerns and Cautions).
Save to favorites
This feature is restricted to active members.
Join now to save favorites and get all member benefits, including over 1,300 reviews.
Join NowAlready a member? Sign in here.
Meal Replacement & Weight Management Powders and Shakes Review
Find the Best Meal Replacement and Weight Management Products. Only 64% of Meal Powders & Shakes Pass ConsumerLab.com's Tests of Quality.
Medically reviewed and edited by Tod Cooperman, M.D.
Meal replacement and weight management powders and beverages compared in this review
Atkins Day Break - Strawberry Banana Shake
FitMiss Delight Chocolate Delight
Garden of Life RAW Organic Meal Vanilla
Herbalife Formula 1 Healthy Meal French Vanilla
IsAgenix IsaLean Shake Natural Berry Harvest
Jarrow Formulas The Slim Whey Green Tea
Metagenics UltraMeal Rice Vanilla
Naturade Total Soy Chocolate
Nature's Plus Spiru-Tein Powder Vanilla Soy
SlimFast Advanced Nutrition Creamy Chocolate
Soylent
Special K Protein Vanilla Cappuccino
Vega One All-In-One Nutritional Shake French Vanilla
Make sure the meal replacement or weight management product you take passed our tests!
Isn't your health worth it?
See the Review Now
Already a member? Sign in here.
Join now at www.consumerlab.com/join/
Summary
You must be a member to get the full test results for meal replacement supplements along with ConsumerLab.com recommendations and quality ratings. In this comprehensive review, you'll get test results for 13 products, including two which passed ConsumerLab.com's voluntary Quality Certification Program. You'll discover:
- Which powders and shakes failed testing and which passed, earning top quality ratings -- and why
- ConsumerLab.com's Top Picks
- Head-to-head comparisons of the protein, fats, and carbohydrates (including sugar and fiber) in all meal replacement products reviewed and rated
- Nutritional intake recommendations
- Clinical evidence regarding the use of meal replacements for weight loss, blood sugar control, and muscle gain
- Concerns and cautions with using meal replacement products
Also see ConsumerLab.com's Protein Powders & Shakes Review.
Join to unlock the full report and get full access to over 1,300 reviews
See the Review NowAlready a member? Sign in here.
Join now at www.consumerlab.com/join/
As a ConsumerLab.com member, you may print a copy of this report for your personal use.
You can access a special print version by clicking the "Print" icon in the upper right corner of this report. You can then use your web browser's print functions to print the whole report or just selected pages.
You may also email or post a link to this report using the web address above. Non-members using the link will see a free summary and can join to view the full report. Other means of copying or distributing this report, in part or full, are not permitted.
If you are sight-impaired and your computer is having trouble converting the text in this report to speech, contact us for assistance at Membership@ConsumerLab.com or by phone at 914-722-9149.
