
Answer:
Several studies have shown that the consumption of cocoa flavanols can improve vascular function, blood-pressure, and raise levels of HDL ("good") cholesterol. Positive results have been seen with 50 mg to 200 mg of flavanols per day, and, in Europe, products with at least 200 mg may legally claim they "promote normal blood flow" (the U.S. has not yet permitted such a claim).The flavanol content of cocoa and chocolate products can vary tremendously and most do not list their flavanol levels on their labels. But ConsumerLab.com tested a wide variety of cocoa, cacao, and chocolate products and you can find their flavanol levels (as well as amounts of contamination with the toxic metals cadmium and lead) in the Review of Cocoa Powders, Extracts, Nibs, Supplements and Chocolate >>
Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews.
Join NowAlready a member? Sign In Here.
Join now at www.consumerlab.com/join/
Submit your comment
This feature is restricted to active members.
Join now to add comments and get all member benefits, including over 1,300 reviews.
Join NowAlready a member? Sign in here.
Agree to Comment Terms
Please abide by the following:
For your privacy, only your first name (from your account) followed by a random number will appear with your comment. Your last name and email address will not be displayed.
Your comment has been submitted
We will review your comment before it is posted.