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Product Review
Menopause Supplements Review (Soy and Red Clover Isoflavones, Black Cohosh) and Progesterone Creams
Choose the Best Menopause Supplement. Find Out Now Which Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Have the Active Compounds You Want!
Clinical Update
5/05/2018
Delaying Menopause
A new study found that diet may influence the age at which menopause occurs in women. This is important because later menopause has been associated with lower risk of many health conditions. Find out which foods are associated with later or earlier menopause in the Background section of the Menopause Supplements Review. (Also see what we found in supplements intended to treat menopause symptoms.)
Clinical Update
12/14/2014
Soy for Menopause Symptoms
Many studies have shown that soy isoflavones, in the right dose, can reduce hot flashes in women experiencing menopause. A recently published study of soy looked at additional urogenital symptoms of menopause and found some benefit. For more about this, and to find supplements which deliver a proper dose, see the Menopause Supplements Review >>
Clinical Update
9/25/2020
Fish Oil for Menopause?
Can taking fish oil reduce symptoms of menopause? Find out what a recent study showed in the What It Does section of our Fish Oil Supplements Review, and see our Top Picks for fish oil. Also see our Menopause Supplements Review for information about other supplements for menopause.
Clinical Update
4/22/2022
Siberian Rhubarb for Menopause?
Can supplementing with Siberian rhubarb extract (as found in Menopause 731 by Life Extension, and Estrovera by Metagenics) relieve hot flashes and other symptoms of menopause? Find out what research shows in our Menopause Supplements Review.
Also see if there are any supplements you should avoid if you are taking estrogen replacement.
Product Review
Calcium and Bone Health Supplements Review (Including Vitamins D & K, Magnesium and Boron)
See Which Bone Health Supplements Are Top Picks and Which Fail
News Release
11/01/2017
Gummies Are Most Likely to Fail Testing in Review of Multivitamins -- Best and Worst Multivitamins Identified by ConsumerLab Testing
White Plains, New York, November 1, 2017 — Multivitamin/multimineral supplements are among the most popular supplements, with many consumers relying on them to provide nutrients they may not get from their diets. However, ConsumerLab.
Product Review
Vitamin D Supplements Review (Including Calcium, Magnesium, Boron, and Vitamin K)
Find the Best Vitamin D Supplement with the Right Dose
CL Answer
Will pregnenolone help slow down aging or reduce chronic pain?
Learn more about the steroid hormone pregnenolone, including its effects in the body and on aging and chronic pain.
News Release
7/31/2015
ConsumerLab.com Tests Reveal What's Really in Menopause Supplements and Creams -- Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Reviewed
White Plains, New York, July 31, 2015 — Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover) black cohosh, or creams containing progesterone — but it may be difficult to choose the ...
CL Answer
Is it true that iodine can cause acne or other skin problems?
Information on iodine causing acne and other skin problems such as rashes and hives. ConsumerLab.com's answer explains.
Clinical Update
8/14/2020
Milk Thistle for Menopause?
Can taking milk thistle relieve hot flashes during menopause? Learn what a new study showed in the What It Does section of the Milk Thistle Supplements Review. Also see our Top Pick among milk thistle supplements. (Also see our Menopause Supplements Review for information and reviews of products containing soy and red clover isoflavones, black cohosh, or progesterone cream.)
Clinical Update
10/05/2014
Black Cohosh Improves Menopause Symptoms and Decreases Fibroid Size
A popular black cohosh supplement significantly improved symptoms of menopause and decreased the size of fibroids, according to a new clinical study. Among women who, instead, took a hormone replacement drug, menopausal symptoms also improved, but the size of fibroids slightly increased. Get the details, including the brand and dose, in the update to the Menopause Supplements Review >>
CL Answer
Are there supplements that interact with estrogen-replacement therapies like Premarin and Estrace?
Estrogen hormone replacement therapy pills, creams, and tablets, such as Premarin, Estrace, Imvexxy, Ogen, and Vagifem can interact with certain supplements and foods, including St. John's wort and grapefruit juice. Learn more.
CL Answer
Why is iron not in many multivitamins? How can I find one that does contain iron?
Iron in multivitamins - Find out why many multivitamins do not contain iron, and how to find a quality multivitamin that does contain iron.
Product Review
Valerian Supplements Review
Choose the Best Valerian Supplement. Strength and Contamination Vary Widely Among Popular Valerian Brands.
Product Review
Melatonin Supplements Review
Find the Best Melatonin Supplements. Trouble Sleeping? See CL's Tests of Melatonin Supplements and Top Picks.
Product Review
Breast Enhancement Supplements Review Article
Do Breast Enhancement Supplements Really Work? See the Evidence For and Against Breast Enhancement Supplements.
CL Answer
Bee pollen: Purported health benefits and possible side effects
Bee pollen is promoted for numerous health conditions, including supporting immune health and boosting energy. Find out if it works and if it's safe.
Clinical Update
7/28/2018
Melatonin and Menopause
Can taking melatonin reduce the severity of menopause symptoms, such as difficulty sleeping, hot flashes, and sweats? Find out what a recent study showed in the What It Does section of the Melatonin Supplements Review. (Also see our Top Pick for melatonin.)
Clinical Update
6/25/2016
Which Menopause Supplements Really Work?
Certain supplements may be better than others for hot flashes, vaginal dryness or night sweats according to a recent analysis of clinical studies. Get the details for soy, red clover and black cohosh in the "What It Does" section of the Menopause Supplements Review >>
Clinical Update
5/11/2017
Early Menopause & Vitamin D
Women who get more vitamin D from their diets have a lower risk of early menopause, according to a recent study. However, supplements don't seem to help. Get the details in the "What It Does" section of the Vitamin D Supplements Review >>
Clinical Update
11/01/2022
Soy & Breast Cancer?
Supplementing with soy isoflavones prior to menopause was shown to reduce dense breast tissue, which is associated with breast cancer, according to a recent study. Get the details in the Soy isoflavone section of our Menopause Supplements Review.
Also see our CL Answer about vitamins or supplements that may reduce breast cancer risk.
Product Review
Milk Thistle Supplements Review
Find the Best Milk Thistle Supplement. Tests and Reviews of Popular Milk Thistle Supplements & CL's Top Picks.
Product Review
Maca Supplements Review
Choose the Best Maca Supplement. Make Sure Your Maca Supplement Isn't Contaminated With Lead.
Clinical Update
11/20/2018
Soy Can Affect Thyroid
Daily intake of soy isoflavones (as found in soy protein and soy isoflavone supplements) can affect thyroid hormone levels — even in people with normal thyroid function, according to a recent study. For details, see the "Concerns and Cautions" section of the Menopause Supplements Review and the Protein Supplements Review.
Clinical Update
9/16/2015
Soy Isoflavones Maintain Bone Calcium
A new study showed that soy isoflavones can reduce loss of calcium from bones in postmenopausal women. Certain formulations were more effective than others, although none was as effective as drug therapy. For details, see the Menopause Supplements Review >>
Clinical Update
9/08/2020
Resveratrol for Menopause?
Can resveratrol decrease menopausal symptoms in women? Find out what a recent study showed in the What It Does section of the Resveratrol Supplements Review. Also see our Top Picks for resveratrol.
Clinical Update
6/14/2022
Statin Interaction
Supplementing with soy isoflavones was found to reduce the activity of a cholesterol-lowering drug in some people. Get the details in the Concerns and Cautions for soy section of our Menopause Supplements Review.
Also see our article about supplement interactions with statin drugs.
Product Review
Resveratrol Supplements Review (From Red Wine, Knotweed, and Other Sources)
See Which Resveratrol Supplements Were Best In Our Tests and Comparisons. Learn What Resveratrol Can and Can't Do.
News Release
7/12/2011
ConsumerLab.com tests menopause supplements and creams: Most are "Approved," but some found contaminated or lacking claimed amount of ingredient
White Plains, New York — July 12, 2011 — Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover), the herbal remedy black cohosh, or creams containing progesterone.
CL Answer
How do I choose the best CoQ10 supplement?
Looking to choose the best CoQ10 brand supplement? Understand which CoQ10 you are buying, differences in dose, absorption, quality and more. ConsumerLab explores this topic.
CL Answer
Is soy in supplements good or bad for you?
Find out about the health benefits and/or safety concerns related to soy constituents (including soy isoflavones, soy protein, soy lecithin, and soybean oil), and learn how you can avoid soy in supplements if necessary.
News Release
9/17/2008
ConsumerLab.com's tests of menopause supplements reveal wide range in strength and quality; mislabeling and contamination discovered -- Soy and red clover isoflavones, black cohosh, and progesterone products tested
WHITE PLAINS, NY — September 17, 2008 — Risks associated with traditional hormone therapy for symptoms of menopause have increased public interest in alternative treatments, particularly dietary supplements. But a report today of recent tests by ConsumerLab.
CL Answer
7 Supplements That May Boost Testosterone (And 7 That May Not)
Many supplements promise to increase testestorone, boost libido, and increase muscle size, but, as ConsumerLab explains, the actual effectiveness of supplements is limited, and some supplements may actually reduce testosterone levels.
CL Answer
What is the best protein supplement for vegetarians and vegans?
Find out which protein supplements for vegetarians and vegans are best, including those made from whey, casein, soy, rice, pea, and hemp. ConsumerLab.com's answer explains.
CL Answer
Are there vitamins or supplements that can reduce my risk of breast cancer? Do any increase cancer risk?
Find out if certain vitamins, supplements and foods such as fish oil, olive oil, vitamin C and others, can help reduce the risk of breast cancer. ConsumerLab.com's answer explains.
CL Answer
I take levothyroxine (Synthroid), a thyroid hormone to treat hypothyroidism. Are there supplements or foods I should avoid, or be taking, due to this drug?
Is taking certain supplements and hypothyroidism medications bad? Learn which supplements can interact with thyroid hormone medications like levothyroxine (Synthroid), thyroid hormone levels, and laboratory tests.
CL Answer
A tea called Throat Coat made me lethargic and I was found to have low potassium. Is this a known problem? I was drinking 5 cups a day.
Throat Coat tea information, including licorice root content, potassium loss, and symptoms such as lethargy, increased blood pressure and fluid retention. ConsumerLab.com's answer explains.
Product Review
B Vitamin Supplements Review (B Complexes, B6, B12, Biotin, Folate, Niacin, Riboflavin & More)
See Which B Vitamins Are ConsumerLab's Top Picks!
News Release
8/12/2008
ConsumerLab.com finds improvements in labeling of nutrition bars but potential pitfalls exist -- New report compares 20 bars, including those for protein, fiber, energy and whole food
WHITE PLAINS, NY — August 12, 2008 — Labeling on nutrition bars has become more accurate, according to a new report by ConsumerLab.com.
Recalls & Warnings
7/03/2018
Seller of Chinese "Cancer" Supplements Warned
On June 26, 2018, the FDA issued a warning letter to the American Chinese Medicine Association (ACMA), following a a review of the company's website, which found statements made about its products, including ACMA Brain Tumor Treatment, ACMA Breast Cancer Treatment, ACMA Colon Cancer ...
News Release
8/05/2008
ConsumerLab.com Find Fifty Fish Oil Supplements Pass Quality Testing -- New Report Helps Consumers Choose Among Pills, Liquids, Foods and Beverages with Omega-3 Fatty Acids (EPA and DHA)
WHITE PLAINS, NEW YORK — AUGUST 5, 2008 — ConsumerLab.com announced today that testing of fifty omega-3 fish oil supplements, foods or beverages (including two marketed for pets) found all to have safe levels of mercury, lead and PCBs.
News Release
7/01/2008
Tests of ten red yeast rice supplements by ConsumerLab.com reveal significant statin levels, but some pills contaminated -- Popular cholesterol-lowering supplements compared in new report
WHITE PLAINS, NEW YORK — JULY 1, 2008 — ConsumerLab.
News Release
5/05/2008
Some iron supplements short on iron or contaminated according to ConsumerLab.com
WHITE PLAINS, NEW YORK — May 5, 2008 — ConsumerLab.com announced today that two iron supplements failed to pass recent independent testing. One "high potency" iron supplement contained only 37% of it claimed iron. ConsumerLab.
News Release
7/18/2005
ConsumerLab.com tests menopause supplements — Alternatives to hormonal therapy — Report available for 38 products including soy and red clover isoflavones, black cohosh, and progesterone creams
WHITE PLAINS, NY — July 18, 2005 — ConsumerLab.com has released a new report on the quality of supplements used to treat symptoms of menopause, notably hot flashes.
Recalls & Warnings
12/13/2013
Maker of Menopause Blend and Other Supplement Ingredients Warned by FDA of Violations
On November 21, 2013, the FDA issued a warning letter to Raw Deal, Inc.
Recalls & Warnings
2/07/2017
Seller of Chinese Herbal Products for Prostate, Menopause and More Warned for Manufacturing Violations
On January 23, 2017, the FDA issued a warning letter to Herbal Sciences International, Inc.
Recalls & Warnings
6/23/2017
FDA Warns Seller of Menopause, Sexual Enhancement, Prostate Supplements and More For Manufacturing Violations
On May 26, 2017 the FDA issued a warning letter to Star Health & Beauty LLC, following a facility inspection which found the company's products, including Nu Essentials Royal Jelly Capsules, NuMan Male Enhancement Capsules, Star's Male Potency Tonic, NuGen HP, She Max HP, and V Max ...
Recalls & Warnings
6/02/2018
FDA Warns Seller of Cough Suppressant & Grape Seed Supplements
On March 29, 2018, the FDA issued a warning letter to Yoder's Good Health Products following a facility inspection which found a number of the company's products, including Respiratory & Cough Formula and Life Drops to be adulterated because they were prepared, packed, or ...
Recalls & Warnings
7/03/2018
FDA Warns Seller of Adulterated Chinese Herbal Supplements
On June 20, 2018, the FDA issued a warning letter to KPC Products, Inc.
News Release
7/12/2005
ConsumerLab.com finds some supplements lower in omega-3 and omega-6 fatty acids than claimed — Report available for 23 products made from oils of black currant, borage, evening primrose and flax
WHITE PLAINS, NY — July 12, 2005 — ConsumerLab.com has released its latest report on the quality of supplements made from the seed oils of black currant, borage, evening primrose, and flax.
Recalls & Warnings
2/17/2018
FDA Warns Seller Reishi Mushroom Supplements
On February 7, 2018, the FDA issued a warning letter to Reishi D. International, Inc., following a facility inspection which found the company's Reishi D.
Recalls & Warnings
9/28/2017
Seller of Prostate, Reishi Supplements Warned for Manufacturing Violations
On September 11, 2017, the FDA issued a warning letter to Vicare International (USA), Inc.
Recalls & Warnings
8/29/2017
FDA Warns Seller of Supplements for Allergies, Joint Pain, Bone Health, and More
On August 16, 2017, the FDA issued a warning letter to Total Nutrition, Inc.
Recalls & Warnings
8/01/2017
FDA Warns Seller of Acai, Garcinia & More for Drug Claims
On July 25, 2017, the FDA issued a warning letter to Absonutrix, following a review of the company's website, www.absonutrix.com, which found statements made about some of its products to be drug claims.
Recalls & Warnings
7/18/2017
FDA Warns Seller of "Quick Slim with pure Hoodia Gardonii" and "Diabalance Herbal Blood Sugar Balance"
On July 11, 2017, the FDA issued a warning letter to Black Seed Herb, Inc.
Recalls & Warnings
6/27/2017
Seller of Alpha Lipoic Acid, Cinnamon Supplements and More Warned For Manufacturing Violations
On May 1, 2017 the FDA issued a warning letter to Nature's Vision, Inc.
Recalls & Warnings
2/28/2017
Seller of Tea Supplements Warned for Manufacturing Violations
On February 3, 2017, the FDA issued a warning letter to Kumato Labs, following a facility inspection which found the company's products, including CHO WA Tea, COMOXIN IBS Formula and NEMURI Sleep Formula to be adulterated because they were prepared, packed, or held under ...
Recalls & Warnings
4/04/2017
Seller of B Vitamins, Vitamin C, Potassium & More Warned for Manufacturing Violations
On March 24, 2017 the FDA issued a warning letter to The Sanapac Company, Inc.
Recalls & Warnings
4/01/2017
Maker of Prelief, Urinozinc Prostate Health Formula Warned for Manufacturing Violations
On March 16, 2017 the FDA issued a warning letter to DSE Healthcare Solutions, LLC, following a facility inspection which found the company's products, including Prelief and Urinozinc Prostate Health Formula to be adulterated because they were prepared, packed, or held under ...
Recalls & Warnings
1/17/2017
Seller of Heart, Senior and Teen Supplements Warned For Drug Claims
On December 7, 2016, the FDA issued a warning letter to Esteem Products Ltd following a review of the company's website, which found statements made about its products, Cardio Life, Total Man, Total Woman, Senior Total Man, Senior Total Woman , and Total Teen to be drug ...
Recalls & Warnings
10/25/2016
FDA Warns Maker of Sublingual Melatonin and Progesterone Cream
On October 12, 2016, the FDA issued a warning letter to Threshold Enterprises, Ltd.
News Release
6/15/2005
Two magnesium supplements fail testing due to lead contamination. Nineteen others pass. Report now available.
WHITE PLAINS, NY — JUNE 15, 2005 — ConsumerLab.com has released its latest report on the quality of magnesium supplements sold in the U.S. In addition to being an essential mineral, magnesium may help prevent migraine headaches, menstrual pain, PMS, and leg cramps during pregnancy.
Recalls & Warnings
2/15/2006
New Zealand Warns of Liver Toxicity from Black Cohosh
On February 9, 2006, New Zealand's Therapeutic Goods Administration (TGA) announced new labelling and consumer information for medicines containing Black cohosh (Cimicifuga racemosa).
Recalls & Warnings
4/03/2014
Maker of Green Coffee Bean Extract and Weight Loss Supplement Warned for Manufacturing Violations
On March 13, 2014, the FDA issued a warning letter to Libi Labs, Inc.
Recalls & Warnings
3/19/2014
Maker of Herbal Capsules and Extracts Warned for Manufacturing Violations
On September 19, 2013, the FDA issued a warning letter to Herbalist and Alchemist, Inc.
Recalls & Warnings
12/19/2013
Maker of Joint Health Supplements Warned for Manufacturing Violations
On December 4, 2013, the FDA issued a warning letter to PurQuality, LLC.
News Release
4/27/2005
ConsumerLab.com finds quality of most nutrition powders and drinks high, but identifies five protein powders with excess sodium or cholesterol — Report Now Available Online
WHITE PLAINS, NY — APRIL 27, 2005 — ConsumerLab.com has released its latest report on the quality of nutrition powders, shakes and drinks. These products are used for general nutrition, dieting, and meal-replacement and are frequently used by athletes and bodybuilders.
News Release
3/30/2005
ConsumerLab.com finds most B-vitamins of high quality but three lacking in ingredients — Test Results for 41 Products Reported Along with Information on Use
WHITE PLAINS, NY — MARCH 30, 2005 — ConsumerLab.com reported test results today for B vitamin supplements that it recently purchased in the U.S. and Canada.
News Release
3/14/2005
ConsumerLab.com reports on vitamin C supplements — Test Results for 29 Products Reported Along with Information on Use
WHITE PLAINS, NY — MARCH 14, 2005 — ConsumerLab.com reported test results today for a wide variety of vitamin C supplements purchased at retail. Vitamin C is the top-selling single vitamin in the U.S., with sales of $770 million in 2003 according to Nutrition Business Journal.
News Release
2/08/2005
ConsumerLab.com reports on nutrition bars — Highlights major differences, inaccuracies, and urges consumers to "know your bar"
WHITE PLAINS, NY — February 8, 2005 — ConsumerLab.com reported test results today for 34 nutrition bars, including those designed for high protein, low-carb/diet, energy, or meal-replacement.
News Release
12/20/2004
Testing of Alpha-lipoic acid supplements by ConsumerLab.com finds most meet label claims but one with only 15% of ingredient — Antioxidant of potential benefit in diabetes and other conditions
WHITE PLAINS, NY — December 20, 2004 — ConsumerLab.com announced today that one of 21 alpha-lipoic acid supplements recently tested contained only 15% of the alpha-lipoic acid that it claimed. Alpha-lipoic acid is an antioxidant naturally produced in the body.
News Release
12/14/2004
ConsumerLab.com finds Omega-3 fish oil supplements safer than fish but quality varies among brands — Test of 41 Supplements Finds No Mercury or PCB Contamination, But Some Spoiled or Lacking Claimed Oils
WHITE PLAINS, NY — Tuesday, December 14, 2004 — ConsumerLab.com announced today that tests of 41 omega-3 fish oil supplements (including 3 marketed for pets) showed safe levels of mercury and PCBs.
News Release
8/25/2004
ConsumerLab.com finds not all vitamin E products meet claims — Results for 33 vitamin E supplements and skin products released today
WHITE PLAINS, NY — Wednesday, August 25, 2004 (Updated 10/24/04) — ConsumerLab.com announced today that five vitamin E products failed to pass recent testing for having either too little vitamin E and/or for containing synthetic vitamin E when claiming to be natural.
News Release
7/26/2004
ConsumerLab.com reports on iron supplements — Wide variety of products pass testing; Consumers advised on proper dose, type of iron to avoid problems
WHITE PLAINS, NY — Monday, July 26, 2004 — ConsumerLab.com announced today that fifteen iron supplements passed its recent independent testing but it cautioned that large differences among products require consumers to choose products carefully.
News Release
7/07/2004
ConsumerLab.com finds several herbal sleep supplements fail tests for quality — Results for 13 valerian products released today
WHITE PLAINS, NY — Wednesday, July 7, 2004 — ConsumerLab.com announced today that five valerian dietary supplements failed to pass recent testing due to low potency and/or contamination. Valerian, an herbal sleep aid, accounted for $47 million in sales in the U.S.
News Release
8/15/2001
Problems and ambiguity among alternative estrogen products reported by ConsumerLab.com — Results of soy and red clover isoflavone product testing released online today
WHITE PLAINS, NY — August 15, 2001 — ConsumerLab.com, an independent evaluator of dietary supplements and nutrition products, today released results of its Phytoestrogen Product Review. The review focused on dietary supplements made from soy and red clover isoflavones.
Recalls & Warnings
5/10/2013
Seller Of Sexual Enhancement and Hormonal Balance Supplements Warned For Manufacturing Violations
On April 26, 2013, the FDA issued a warning letter to Pristine Bay, L.L.C.
Recalls & Warnings
3/21/2013
Probiotic Recalled Due To Undeclared Soy
On March 20, 2013, New Chapter, Inc. issued a voluntary recall of one lot of its Probiotic Elderberry dietary supplement because it may contain undeclared soy.
Recalls & Warnings
1/24/2013
Excessive Lead and Mercury Found In Chinese Herbal Supplements
On January 23, 2013, Health Canada warned consumers that certain batches of the Chinese dietary supplements [W.S.
Recalls & Warnings
1/31/2015
Maker of Soy and Zinc Warned for Manufacturing Violations
On December 18, 2014, the FDA issued a warning letter to PreMark Health Science, Inc.
Recalls & Warnings
10/24/2012
FDA Seizes Many Supplements from New York Company Due To Drug Claims
On October 23, 2012, U.S. Marshalls, acting on behalf of the FDA, seized dietary supplements and unapproved drugs from Confidence, Inc., a supplement manufacturer in Port Washington, N.Y. The products included dietary supplements Dr.
Recalls & Warnings
9/13/2013
Metagenics Warned For Misbranding of Medical Foods and Drug Claims
On August 13, 2013, the FDA issued a warning letter to Metagenics, Inc.
Recalls & Warnings
10/05/2007
FTC Charges Progesterone Cream Sellers with Making Unsubstantiated Claims
On October 5, 2007 the Federal Trade Commission (FTC) announced complaints against seven online sellers of alternative hormone replacement therapy (HRT) products, alleging that they made health claims for their natural progesterone creams without supporting scientific evidence.
