What are the side effects of ashwagandha supplements?
Learn about the safety and side effects of ashwagandha supplements, including headache, sleepiness, upset stomach, blood pressure and more. ConsumerLab.com's answer explains.
|Plant||Form Commonly Used Clinically|
|Aloe||Gel from inner portion of leaf or purified juice from whole leaf|
|Ashwagandha||Root powder or root extract|
|Black Cohosh||Root (rhizome) extract|
|Black Currant, Borage, Evening Primrose, Flax||Seed oil|
|Boswellia||Extract of gum resin|
|Echinacea||Extract of aerial (above ground) parts|
|Garcinia||Extract of fruit rind|
|Garlic||Bulb powder or extract|
|Ginseng (Asian and American)||Root powder or extract|
|Green Coffee Bean||Bean extract|
|Green Tea||Leaf extract|
|Maca||Root (rhizome) powder|
|Milk Thistle||Seed extract|
|Saw Palmetto||Berry extract or powder|
|St. John's Wort||Extract of aerial (above ground) parts|
|Turmeric (curcumin)||Root (rhizome) powder or extract|
|Valerian||Root extract or powder|
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