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Fruits, Veggies, and Other Greens Supplements

Greens Review Oct 2023

Are "fruit" and "veggie" powders and pills worthwhile? See ConsumerLab's tests and reviews of supplements, including those that contain grasses, chlorella, and spirulina. Also learn what nutrients these ingredients provide and potential side effects.

Fruits, Veggies, and Other Greens Supplements Review

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CL Answer

Which "whole food" multivitamins don't include synthetic vitamins? How about Complete Foods, Sunwarrior, Garden of Life, Nature's Brands, and Doctors' Research?

Find out which "whole food" multivitamins are only from foods and which include synthetic vitamins, including Complete Foods Nutrition-OctoMega MultiVitamin; Sunwarrior; Garden of Life-MyKind Organics; Nature's Brands-PhytoVitamins; Doctors' Research MultiVitamin.

Fresh Broccoli and Lemon Beside Multivitamins

CL Answer

I'm trying to pick a good multivitamin for my children and husband, and for myself. Any suggestions based on your research?

Find out how to pick the best multivitamin for you and your family, based on diet, price, and effectiveness.

CL Answer

Is it better to get vitamins from foods or supplements, and are natural vitamins better than synthetic vitamins?

Learn more about the benefits of getting vitamins from food versus supplements, natural versus synthetic vitamins, and more.

Getting Vitamins and Minerals from Food vs. Supplements -- fruits, vegetables, and a spoon containing supplements on a table

CL Answer

Is it better to buy supplements which are combination formulas or single-ingredient?

Find out if combination formulas or single-ingredient individual supplements are better and why.

Woman Looking at Supplement Boxes

CL Answer

I've heard that rice has high levels of arsenic. Does that mean rice bran oil does too?

Find out if rice bran oil can contain high levels of arsenic like whole rice and other rice products do.

Arsenic in Rice & Rice Bran Oil -- bottle of rice bran oil, grains of rice and bowl of rice bran

News Release

February 29, 2024

Lead Found In Psyllium Fiber Supplements

White Plains, NY, February 29, 2024 —  Psyllium is an effective laxative that may also have heart health benefits, but ConsumerLab’s recent tests found lead contamination in every psyllium fiber supplement it purchased and tested.

News Release

February 26, 2024

Latest ConsumerLab Survey Shows Growth in Popularity of Magnesium and Several Smaller Supplements

White Plains, New York, February 26, 2024 — A recent survey of more than 10,000 people who regularly use dietary supplements shows that supplements that experienced the greatest absolute growth in popularity during 2023 were pregnenolone (+7.5 percentage points), magnesium (+4.8 pts), berberine (+4.

CL Answer

Which dietary supplements, health foods or spices contain high levels of lead?

Information about lead and heavy metals in vitamins, supplements and foods. Information on the adverse effects of lead.

Lead in Supplements & Foods -- concerned woman looking at pill

CL Answer

What is EpiCor? Does it really "boost" the immune system and prevent colds?

EpiCor supplement info, including evidence from clinical studies on immune function and cold/flu prevention, safety, and price.

Woman with Cold Holding Pill Bottle

CL Answer

How are you staying healthy during the coronavirus pandemic?

Tips for staying healthy during the coronavirus (COVID-19) pandemic. Tips from ConsumerLab members for maintaining physical health, mental health and social well-being during COVID-19.

Staying Healthy During the Coronavirus Pandemic -- Couple at Home, Looking Out the Window

Product Review

Whole, Ground, Milled, and Cracker Flaxseed Review

High Levels of Cadmium Found in Flaxseed Products — Testing Expanded

CL Answer

Is spirulina safe? I heard that it can contain toxins, such as BMAA and microcystin toxin.

Is Spirulina safe? Find out if Spirulina contains toxins like BMAA and microcystin toxin.

Spirulina Powder and Pills

Product Review

Baobab Dried Fruit Pulp Review Article

What Are the Benefits of Baobab Dried Fruit Pulp? Find Out What's In Baobab Super Fruit Products, Safety, Side Effects & More.

Baobab Dried Fruit Pulp Reviewed by ConsumerLab.com

Product Review

Oat Cereals Review

Find the Best Oatmeal, Oat Bran, Steel Cut Oats, & Cold Cereals. Popular Oat Cereals Tested -- Beware of Unexpected Gluten.

Oat Cereals Tested by ConsumerLab.com

Product Review

B Vitamin Supplements Review (B Complexes, B6, B12, Biotin, Folate, Niacin, Riboflavin & More)

See Which B Vitamins Are ConsumerLab's Top Picks!

Review of B Vitamin Supplements

Product Review

Multivitamin and Multimineral Supplements Review

Best Multivitamins In 2023 -- Caution with Gummies

Product Review

Chia Seed Review — Whole, Ground, and Sprouted Seed, Seed Flour, & Supplements

Find the Best Chia Seeds, Sprouted Chia Powder, Flour, and Chia Supplements. Tests and Reviews of Chia Seeds & CL's Top Picks.

Chia supplements reviewed by ConsumerLab.com

News Release

February 25, 2024

Top-rated Vitamin and Supplement Brands and Merchants for 2024 Based on Consumer Satisfaction

White Plains, New York, February 25, 2024 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on over 10,000 responses collected in November/December 2023.

News Release

December 28, 2023

10 Most Popular ConsumerLab Product Reviews of 2023

White Plains, New York, December 28, 2023 —  In 2023, ConsumerLab tested more than two hundred products, adding to its extensive Product Reviews covering 150 categories of supplements, foods, and other health products. Among these, the following 10 were the most popular in 2023:

CL Answer

Are Balance of Nature products good dietary supplements?

Do Balance of Nature supplements "Fruits" and "Veggies" supplements really provide the daily recommended servings of fruits and vegetables, and are they worth the cost? Find out.

Balance of Nature

CL Answer

Supplements for Age-Related Muscle Loss

Find out if protein supplements, fish oil, vitamin D, and other supplements can help older adults build and maintain muscle, and help prevent age-related muscle loss (sarcopenia).

CL Answer

Is it possible to take too much vitamin C?

Find out the daily value of vitamin C, along with possible side effects of excessive vitamin C intake. ConsumerLab explores the topic of proper vitamin C supplement usage, and why taking too much can be harmful.

Bottles of vitamin C pills

CL Answer

I've been using a lutein supplement with 40 mg of lutein and am concerned that this dose may be too high. Are there known harmful side-effects?

Learn more about lutein side effects, proper dosage and safety in vision supplements.

Lutein

CL Answer

Do any supplements help for flu?

Which supplements may help prevent or reduce symptoms of colds or the flu, including vitamin D, ginseng, NAC, and elderberry.

Supplements for Flu -- women with the flu sitting on couch with tissues, thermometer, warm drink

Product Review

Cinnamon Supplements and Spices Review

CAUTION: Some Cinnamon Products High in Toxin. See Which Passed or Failed and our Top Picks!

Cinnamon Supplements and Spices Tested by ConsumerLab.com

CL Answer

Which supplements and foods can help lower or control blood sugar?

Find out which supplements can help lower or control blood sugar. Supplements including turmeric/curcumin, fiber, cinnamon, and ginseng are believed to help lower blood sugar.

Blood Sugar Control -- blood test and blood sugar chart

CL Answer

What do alkaline booster drops do? Do they provide the same benefits as Kre-Alkalyn?

Learn more about alkaline drop supplements and what booster drops and KreAlkalyn are marketed to do.

Oil Drops On White Table Against Blue Background

Clinical Update

3/31/2022

Spinach for Muscle Strength?

Can supplementing with spinach extract improve muscle strength in older adults? Find out what a recent study showed in the What They Do section of our Greens and Whole Food Supplements Review. Also see our Top Picks among greens and whole foods products.

Clinical Update

8/31/2021

Spirulina for Type 2 Diabetes?

Does taking spirulina help control blood sugar levels in people with type 2 diabetes? See what a study found in the What They Do section of our Greens and Whole Food Powders and Capsules Review.

Clinical Update

3/28/2017

Toxin in Algae Supplements

Some Spirulina supplements and many A. flos-aquae supplements were found to be contaminated with microcystin toxin — a liver toxin, according to a recently published study. For details, see the "Concerns and Cautions" section of the Greens and Whole Food Supplements Review >>

Product Review

Vitamin C Supplements Review

Find the Best Vitamin C Supplements

Vitamin C Review 2023

News Release

December 14, 2023

Best D-Mannose Supplements for UTIs? ConsumerLab Selects Its Top Picks

White Plains, New York, December 14, 2023 —  D-mannose, a naturally occurring sugar, is often taken as a supplement to help prevent or treat urinary tract infections, although more research is needed to prove it’s effective.

News Release

December 13, 2023

Best Vitamin C Supplements? ConsumerLab Selects Its Top Picks

White Plains, New York, December 13, 2023 —  It’s officially cold season in the U.S., a time when many people may turn to vitamin C supplements to help “boost” their immune system and ward off colds.

Product Review

Milk Thistle Supplements Review

Find the Best Milk Thistle Supplement. Tests and Reviews of Popular Milk Thistle Supplements & CL's Top Picks.

Milk Thistle and Liver Formula Supplements Reviewed by ConsumerLab.com

CL Answer

Why does my multivitamin make me nauseous? Is there anything that can help?

Find out if ingredients in multivitamins can cause nausea and gastrointestinal discomfort.

Multivitamins Causing Nausea -- woman with nausea holding multivitamin

CL Answer

Does a USDA Organic seal guarantee that a supplement or natural product has been tested for toxic heavy metals such as lead, cadmium or arsenic?

Find out what the USDA Organic seal on dietary supplements means and whether certified organic supplements and natural products are tested for toxic heavy metals such as lead, cadmium, and arsenic.

USDA Organic seal

CL Answer

Is it true that iodine can cause acne or other skin problems?

Information on iodine causing acne and other skin problems such as rashes and hives. ConsumerLab.com's answer explains.

Iodine Causing Acne & Rashes -- box of iodized salt

Product Review

Chromium Supplements Review

Chromium Supplements Review. Best Chromium Supplements Identified -- By Strength.

Chromium Supplements Reviewed by ConsumerLab.com

CL Answer

Is it okay to buy supplements as tablets? I've heard that tablets may go through our system without dissolving. Is there any way to know whether tablets will properly dissolve?

Find out if supplements taken as tablets dissolve well in the body, including our test results on disintegration.

Tablets

CL Answer

Which foods are a good source of B vitamins?

Find out which foods are a good source of B vitamins (like folate and B-12) and when you should take Vitamin B supplements.

Good Sources of B Vitamins -- selection of healthy foods including eggs, rice, nuts, seeds, salmon, chicken

CL Answer

With herbal supplements, what is the difference between root powder and root extract? Does it matter?

Learn more about the different forms of herbal supplements, including aloe, boswellia, ginkgo, green tea, and milk thistle.

Herbal Supplements

CL Answer

If I buy NAC as a loose powder in a large bag, as opposed to in tablet or capsule form, will it spoil? I've heard it can spoil or degrade into a harmful by-product.

Learn more about the different forms of N-Acetyl-Cysteine (NAC), including whether or not powder will spoil faster than tablets.

N-acetyl cysteine (NAC) supplements tested by ConsumerLab.com

Product Review

Elderberry Supplements Review

Find the Best Elderberry Supplement. Tests and Reviews of Popular Elderberry Supplements & CL's Top Picks.

Elderberry Supplements Reviewed by ConsumerLab.com

Product Review

Maca Supplements Review

Choose the Best Maca Supplement. Make Sure Your Maca Supplement Isn't Contaminated With Lead.

Maca Supplements Reviewed by ConsumerLab.com

CL Answer

How does Athletic Greens’ AG1 compare to multivitamins and Greens powders? Is AG1 worth it?

ConsumerLab reviews the ingredients in AG1, its safety and possible side effects, and how AG1 compares to other products.

A pouch of AG1 on white background

CL Answer

There are many reports of lead contamination in turmeric spice. How can I make sure I'm not getting lead in my turmeric supplement or spice?

Find out how to avoid contaminated curcumin and turmeric supplements and spices, and see our Top Picks in our Curcumin/Turmeric Product Review.

Lead Contamination in Turmeric Spice & Supplements -- Spoonful of turmeric spice and turmeric pills

Product Review

Nutrition Bars & Cookies Review (For Energy, Fiber, Protein, Meal Replacement, and Whole Foods)

Find the Best Nutrition Bar or Cookie. ConsumerLab Tests Reveals Not All Nutrition Bars and Cookies Contain What They Claim.

Nutrition Bars Reviewed by ConsumerLab.com (Energy, Fiber, Meal Replacement, Protein, and Whole Food Bars)

CL Answer

Which supplements can help lower my triglycerides?

Find out whether fish oil supplements, or plant-based oil supplements, such as flaxseed oil and echium oil are best for lowering triglyceride levels. ConsumerLab.com's answer explains.

Supplements to Lower Triglyceride Levels -- fish oil capsules and stethoscope

Product Review

Psyllium Fiber Supplements Review

Find the Best Psyllium Fiber Supplement and Avoid Lead.

Psyllium Review 2024

Product Review

Selenium Supplements Review

Choose the Best Selenium Supplement. Find Out If You Need Selenium and Which Supplement Is Our Top Pick.

Selenium Supplements Reviewed by ConsumerLab.com

Product Review

Bilberry Supplements Review

Choose the Best Bilberry Supplement. Some Bilberry Is Not Authentic!

Bilberry Supplements Reviewed by ConsumerLab.com

Product Review

Apple Cider Vinegar Review — Bottled Liquids and Supplements

Find the Best Apple Cider Vinegar. See Which Apple Cider Vinegar Liquids and Supplements Passed Our Tests of Quality.

Apple Cider Vinegar Supplements Reviewed by ConsumerLab.com

Product Review

Cranberry Juices and Supplements Review

CL's Tests Show Which Cranberry Juices and Supplements Are Best and Cost the Least

Product Review

L-Lysine Supplements Review

Read L-Lysine Labels Carefully. Some Can Fool You.

Product Review

St. John's Wort Supplements Review

Find the Best St. John's Wort Supplement. Only 40% of St. John's Wort Supplements Pass Tests & Strength Varies Widely.

St John's Wort Supplements Reviewed By Consumerlab.com

Product Review

Holy Basil Supplements Review

Find the Best Holy Basil (Tulsi) Supplements. Tests and Reviews of Popular Holy Basil Supplements & CL's Top Pick.

Holy Basil Supplements Reviewed by ConsumerLab.com

Product Review

Garlic Supplements Review

Find the Best Garlic Supplements. CL Tests Reveal Big Differences in Garlic Strength -- Some Have Little to No Garlic!.

Garlic Supplements Reviewed by ConsumerLab.com

Product Review

Prebiotic Supplements Review

You Can't Tell How Much Fiber Is Really In Most Prebiotics Without Testing

Prebiotics 2024 Expanded Review

Product Review

Protein Powders, Shakes, and Meal Replacements Review

Find Out Which Protein Products Passed or Failed Our Tests

CL Answer

Is it okay to crush or break vitamin pills to lower the dose or mix into food?

Learn about the safety of crushing vitamin pills, tablets, capsules or enteric-coated tablets and ingesting the powder with food, as opposed to taking a whole pill.

Is it okay to crush or cut supplement pills? -- Large, broken vitamin pill

Product Review

Taurine Supplements Review for People, Dogs, and Cats

Find the Best Taurine Supplements. Learn When to Use Taurine and Which Supplement is Best.

Taurine Supplements Reviewed by ConsumerLab.com

Product Review

Quercetin & Rutin Supplements Review

Quality's a Concern With Quercetin and Rutin Supplements -- Only 17% of Claimed Amount In One

CL Answer

The maker of my multivitamin says it doesn't include folic acid because too much from supplements can be harmful. Is that true?

Learn more about the harmful effects from too much folic acid, including increased risk of prostate cancer and kidney damage.

Harm from Too Much Folic Acid ? -- Multivitamin bottle and label

CL Answer

What are the health benefits of nutritional yeast and is it safe?

Learn about the nutritional content and health benefits of nutritional yeast (nooch), evidence for or against nutritional yeast for boosting the immune system, lowering cholesterol and blood sugar, plus safety and side effects of nutritional yeast.

Nutritional Yeast

Product Review

Probiotic Supplements Review (Including Pet Probiotics)

Probiotics: See What They Really Contain and Our Top Picks

Product Review

Choline and Lecithin Supplements Review (Including Phosphatidylcholine, CDP-Choline, and Alpha-GPC)

Product Review

Berberine and Goldenseal Supplements Review

Tests Reveal the Best and Worst Berberine and Goldenseal Products

Product Review

Avocado Oil Review

Find the Best Avocado Oil for Purity, Freshness and Taste. Some Others May Include Rotten Avocado or Other Oils.

Avocado oil reviewed by ConsumerLab.com

Product Review

Turmeric and Curcumin Supplements and Spices Review

See Our Top Picks Among Turmeric Products

CL Answer

Is canola oil good or bad for you? I heard it can be toxic.

Find out if canola oil is bad for you or good for you, and whether it helps heart health. Clinical evidence and how it compares to other oils.

Is canola oil good or bad? -- bottle of canola oil

Product Review

Rhodiola Rosea Supplements Review

Do Rhodiola Supplements Help With Depression and Anxiety? Find Out and See Which Rhodiola Supplements Provide the Best Quality & Value.

Rhodiola Supplements Reviewed by ConsumerLab.com

Product Review

Aloe Juices, Gels, and Supplements Review

How Much Aloe is Really in Aloe Products? Find Out and See Our Top Picks.

Product Review

Ginger Supplements, Chews & Spices Review

Tests Reveal Best and Worst Ginger Supplements & Spices. Poor Quality and Lead Contamination Discovered in Some Products.

Ginger Supplements Reviewed By Consumerlab.com

Product Review

Prostate Supplements Review (Saw Palmetto and Beta-Sitosterol)

Find the Best Prostate Supplement for Symptoms of BPH. See Which Prostate Supplement Passed or Failed CL's Tests of Quality.

CL Answer

Tablets I purchased are becoming "crumbly" after a few weeks and are easy to break. Is there a problem with this supplement?

Should you be concerned if your supplement tablets have started to crumble? Learn more including the best way to keep pills from getting soft.

Are Broken Tablets Safe? -- broken tablets on table

CL Answer

What B-vitamin complex do you recommend for older people?

Vitamin B complex supplement recommendations, benefits and top rated brands for older people and all ages.

B Vitamins

CL Answer

How much magnesium do I need and how much magnesium from supplements is too much?

Find out how much magnesium you should be getting on a daily basis, signs of magnesium deficiency, and how much magnesium is too much, particularly from magnesium supplements and laxatives containing magnesium. Find out the side effects and potential adverse effects of too much magnesium.

Product Review

Menopause Supplements Review (Soy and Red Clover Isoflavones, Black Cohosh) and Progesterone Creams

Choose the Best Menopause Supplement. Find Out Now Which Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Have the Active Compounds You Want!

Menopause Supplements Tested by ConsumerLab.com -- Soy and Red Clover Isoflavones, Black Cohosh, and Progesterone Cream

Product Review

Nattokinase Supplements Review

Choose the Best Nattokinase Supplement. CL Tests Reveal Which Nattokinase Suppplements Provide the Best Quality & Value.

Nattokinase Supplements Tested by Consumerlab.com

Product Review

Collagen Supplements Review

See our Top Picks for Wrinkles and Joints

Product Review

GABA Supplements Review

Does GABA Work As a Supplement?

CL Answer

Which supplements and foods help relieve constipation and which can cause constipation?

Find out which supplements can cause constipation, including iron, calcium, protein powders and drinks and others. ConsumerLab.com's answer explains.

Which supplements can cause constipation? -- Woman with gastrointestinal pain

CL Answer

Are there supplements I should take, or take differently, when intermittent fasting?

Supplements that may help when intermittent fasting. Information about whey protein, CoQ10, magnesium and others, plus coffee, fiber and more.

Product Review

Calcium and Bone Health Supplements Review (Including Vitamins D & K, Magnesium and Boron)

See Which Bone Health Supplements Are Top Picks and Which Fail

Product Review

Dark Chocolates, Cocoa & Cacao Powders, Nibs, and Supplements Review -- Sources of Flavanols

Is Your Chocolate or Cocoa Healthful or Toxic? Find the Best Dark Chocolate, Cocoa Powder and Cocoa Supplements Based On Our Tests.

CL Answer

Is it true that milk thistle supplements can be contaminated with toxins that can be harmful to the liver?

Find out if milk thistle supplements can be contaminated with toxins that can be harmful to the liver.

Milk Thistle Plant and Supplement on White Background

CL Answer

What is the best way to take curcumin? Is it better to take it all at once or in divided doses?

Find out the best way to take curcumin and turmeric supplements to increase absorption and bioavailability, plus the best way to cook with turmeric spice. ConsumerLab.com's answer explains.

Product Review

D-Mannose Supplements

Find out if D-mannose helps prevent urinary tract infections and how products compare.

D-Mannose Review 2023

CL Answer

I use beta-sitosterol for my prostate. Should it be taken with or without food?

How should you take the prostate supplement beta-sitosterol to maximize absorption? Learn more at ConsumerLab.com.

How to Take Beta-Sitosterol -- man holding beta-sitosterol capsules

CL Answer

What are the health benefits of amla and is it safe?

Learn about amla (Indian gooseberry), including its potential health benefits and possible safety concerns.

Amla supplement capsules being poured onto a wooden table with amla fruit in the background

Product Review

Resveratrol Supplements Review (From Red Wine, Knotweed, and Other Sources)

See Which Resveratrol Supplements Were Best In Our Tests and Comparisons. Learn What Resveratrol Can and Can't Do.

Review of resveratrol supplements tested by ConsumerLab.com, including ratings and comparisons of product quality, price, and ingredients.

CL Answer

What is acrylamide? Is it true that coffee and cocoa contain this toxin?

Find out what acrylamide is, how much is found in coffee and cocoa, and how you can minimize your intake of acrylamide.

Acrylamide in Coffee, French Fries & Cookies

CL Answer

What is C15:0 fatty acid (found in fatty15), and does it have health benefits?

C15:0 fatty acid in fatty15 is promoted for “healthier hair & skin, balanced metabolism, and deeper sleep,” as well as “slowing the aging process.” Find out if it works.

Bottle of fatty15 with white background

Recalls & Warnings

June 14, 2013

Protein And Nutrition Bars Recalled Due To Undeclared Milk Allergen

On June 13, 2013, the U.S. FDA alerted consumers that Sequel Naturals Ltd., dba Vega, issued a voluntary recall of a variety of Vega One and Vega Sport protein bars because the bars contain undeclared milk.

Recalls & Warnings

June 07, 2013

Nutrition Bars Recalled Due To Undeclared Milk Allergen

On June 6, 2013, Sequel Naturals Ltd. issued a recall of Vega sports, nutrition and energy bars because they contain undeclared milk. Consumption of these bars can cause serious or life-threatening reactions in people with an allergy to milk.

CL Answer

Which oils can help lower my cholesterol and risk of heart attack? How are coconut oil, olive oil, and fish oil for example?

Find out which fats and oils, such as coconut oil and fish oil, lower cholesterol and lower the risk of cardiovascular disease.

Oils and Heart Health

Product Review

Ashwagandha Supplements Review

Find the Best Ashwagandha Supplement. Only 56% of Ashwagandha Products Pass Tests.

Ashwagandha supplements reviewed by ConsumerLab.com

CL Answer

Can D-mannose help prevent urinary tract infections?

Learn more about D-mannose and its impact on urinary tract infections (UTIs), including evidence from clinical studies.

Woman with UTI holding her hands over her lower abdomen

CL Answer

I read that turmeric may be a GI irritant. I have GI problems and wonder if I should avoid turmeric and curcumin?

Find out if turmeric/curcumin supplements can cause gastrointestinal irritability.

Is turmeric a stomach irritant? -- Turmeric Supplement

CL Answer

Do any supplements help prevent or reduce eye floaters?

Find out eye floaters (vitreous floaters) be treated with supplements like vitamin C, lutein, ginkgo, milk thistle, collagen or hyaluronic acid, or with products such as VitreousHealth.

How to Reduce Eye Floaters With Vitamins & Supplements -- Close-up of an eye

Product Review

Echinacea Supplements Review

Many Echinacea Supplements Fail CL's Tests. Make Sure You Know What You're Getting!

Echinacea supplements reviewed by ConsumerLab.com

Product Review

Phosphatidylserine (PS) Supplements

Find out if phosphatidylserine helps with memory and which products are best.

Phosphatidylserine Review 2024

Product Review

Vitamin K Supplements Review (Including Calcium, Magnesium, Boron, and Vitamin D)

Should You Take Vitamin K? Beware of Products That Don't Deliver.

CL Answer

Can chocolate and cocoa powder cause eczema?

Does chocolate and cocoa cause eczema? Find out more, including information about nickel and nickel allergies.

Itching 1400

Product Review

Shelled Walnuts (Halves & Pieces)

See Our Top Picks for Walnuts

Walnuts Review 2023

Clinical Update

8/09/2016

Spirulina Lowers Cholesterol

Spirulina, a common ingredient in greens and whole foods supplements, was found to lower total and "bad" LDL cholesterol, but only in certain people. Get the details, plus our tests of products containing spirulina, in the Greens and Whole Foods Powders, Drinks and Pills Review >>

Clinical Update

7/09/2014

Chlorella Lowers Cholesterol and Triglycerides

A daily dose of chlorella (an ingredient included in some "greens" and whole foods supplements) significantly reduced total cholesterol, "bad" VLDL cholesterol, and triglyceride levels in men and women with mildly elevated cholesterol. Get the details, including the dosage used, plus our tests and comparisons of supplements containing chlorella and other "greens" in the updated Greens and Whole Foods Powders and Pills >> 

CL Answer

How does turmeric spice compare to curcumin (turmeric extract) in supplements? I sprinkle it on my foods and wonder if that's equivalent to taking a supplement.

What is the difference between turmeric spices used in the kitchen and turmeric supplements? Is sprinkling turmeric on my food equivalent to taking a turmeric supplement? ConsumerLab's answer explores this question.

Turmeric Spice vs. Turmeric Supplements

CL Answer

What are trace minerals and do I need them?

Trace minerals include boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, zinc, and others. Find out what they do, how much of each trace mineral you should be getting, and who's most likely to be deficient in these minerals.

Trace Minerals - What are they and do you need them?

Product Review

Reishi Mushroom Supplements Review

Find the Best Reishi Mushroom Supplement. See How Reishi Supplements Differ.

Reishi Mushrooms tested by ConsumerLab.com

Product Review

Lactose Intolerance Products Review (Lactase Enzyme Supplements and Lactose-Free Milks)

Choose the Best Lactase Enzyme Supplement and Lactose-Free Milk. Find a CL Approved Lactose Intolerance Product.

Lactase Supplements Reviewed by ConsumerLab.com

Product Review

Vision Supplements Review (with Lutein, Zeaxanthin & AREDS2 Formulas)

Find the Best Vision Supplement Based Our Tests

CL Answer

Just one dose of a horse chestnut extract (standardized to 20% aescin) caused me to have significant nausea and vomiting. Might there be a problem with the product?

Find out if horse chestnut side effects can include gastrointestinal discomfort such as nausea and vomiting.

Man Clenching Stomach

Product Review

Valerian Supplements Review

Choose the Best Valerian Supplement. Strength and Contamination Vary Widely Among Popular Valerian Brands.

Valerian Supplements Reviewed by ConsumerLab.com

Product Review

Astaxanthin Supplements Review

See Which Astaxanthin Products Passed or Failed CL's Tests

Astaxanthin supplements reviewed by ConsumerLab.com

Product Review

Green Tea Review: Tea Bags, Matcha Powders, and Supplements

Some green teas provide barely any green tea polyphenols, while some others are high strength. See the Test Results and Our Top Picks for Green Tea.

Green Tea Review 2024

CL Answer

Which supplements are best for seasonal allergies?

Find out which supplements are best for allergies and can help reduce seasonal allergy symptoms, including bromelain, curcumin, vitamin D, and CLA.

Supplements for Seasonal Allergies -- Woman Outside Sneezing

CL Answer

Can biotin supplements really strengthen nails or improve hair? Can other supplements help?

Learn more about strengthening brittle nails with vitamin B-7 (biotin), based on clinical evidence.

Supplements for Brittle Nails -- healthy nails

CL Answer

Pros and Cons of Stevia and Other Sugar Substitutes

Learn about the pros and cons of sugar substitutes and artificial sweeteners summarized in our table within this article.

Stevia Health Benefits & Safety -- stevia leaf spoonful of stevia

CL Answer

What are the side effects of red yeast rice?

Find out which side effects can be caused by red yeast rice supplements that are taken to lower cholesterol levels. ConsumerLab.com's answer explains.

CL Answer

How concerned should I be about glyphosate in foods and supplements?

Find out if you should be concerned about glyphosate in foods and supplements. ConsumerLab.com's answer explains.

Glyphosate in Food -- bowl of oat o's cereal

Product Review

L-Arginine Supplements Review

Choose the Best L-Arginine Supplement. Find Out Which L-Arginine Supplement Passed CL's Tests.

L-Arginine Supplements Reviewed by ConsumerLab.com

Product Review

L-Theanine Supplements Review

Touted for Stress Relief, Do L-Theanine Supplements Work?

CL Answer

What is the best protein supplement for vegetarians and vegans?

Find out which protein supplements for vegetarians and vegans are best, including those made from whey, casein, soy, rice, pea, and hemp. ConsumerLab.com's answer explains.

Protein Powder Scoop

CL Answer

Do sea moss and carrageenan have health benefits? Are there risks?

Sea moss is promoted for thyroid health, boosting immunity, improving gut health, and other uses. Find out if it works and learn about possible side effects of sea moss and its constituent, carrageenan.

Sea moss in a clear bowl next to a wooden spoon on the countertop

CL Answer

Do gluten-free diets increase your exposure to toxins like arsenic and mercury?

Find out if your gluten-free diet is increasing your exposure to toxic heavy metals like arsenic and mercury.

Woman with Freshly Baked Cookies

Product Review

Kelp Supplements Review

Choose the Best Kelp Supplement. Be Cautious With Kelp! Only 50% of Supplements Pass CL's Review.

Kelp Supplements Reviewed by ConsumerLab.com

CL Answer

Does Neuriva improve memory or cognitive function?

Find out about Neuriva, its ingredients, and the evidence for or against it for memory and cognitive function.

Bottles containing capsules of Neuriva Original and Neuriva Plus

CL Answer

What is the best way to take melatonin to get a good night's sleep?

Learn more about the best way to take melatonin for better sleep. When to take it, how to take it, and general melatonin information.

Melatonin Review 2024

CL Answer

Do any supplements or diets help prevent or treat osteoporosis?

If you have osteoporosis, you may be interested in supplements or diets for bone health. Find out which can increase bone strength and density.

Doctor discussing osteoporosis with older female patient

CL Answer

7 Red Flags to Watch Out For When Buying Vitamins & Supplements

When it comes to buying vitamins and supplements, it's buyer beware. ConsumerLab explains seven red flags to look out for on labels when choosing and buying vitamins or supplements, including claims of "FDA Approved" laboratories, what to look for in the ingredient list, and more.

What to Watch Out for When Choosing a Supplement -- Supplement Bottle Label Close-up

CL Answer

Top 8 vitamins and nutrients for vegetarians and vegans

Find out which 8 supplements may be needed by vegetarians or vegans to meet all their daily nutrient requirements and learn ways to find supplements that do not contain ingredients objectionable to people following vegetarian or vegan diets.

Woman pouring supplements into her hand while sitting in front of a table on which vegetables are placed

CL Answer

I would like to try gotu kola for varicose veins but I've heard it's not safe to take. Is that true?

Learn more about gotu kola, including possible benefits for varicose veins and whether it is safe to take. ConsumerLab explains.

CL Answer

I am curious why some probiotics do not require refrigeration even though they contain some of the same bacteria in probiotics that require refrigeration? Which probiotics need to be refrigerated?

Refrigerating certain probiotic pills and other probiotic supplements is important. Get tips on how to store probiotics properly.

Do probiotic pills require refrigeration? -- Probiotic supplement

CL Answer

What are the health effects of apigenin and is it safe?

Apigenin, a flavonoid compound, is promoted for sleep, depression, cancer, and other conditions. Find out if it works and if it's safe.

Apigenin capsules on wooden spoon along with a chamomile flower

Product Review

Black Currant Oil, Borage Oil, Evening Primrose Oil, Flaxseed Oil, and Hemp Oil Supplements Review: Sources of ALA and GLA (Omega-3 and -6 Fatty Acids)

Choose the Best Seed Oil Supplements. Find Out Which Flaxseed and Other Seed Oil Supplements Passed Our Tests.

Flaxseed Oil, Evening Primrose Oil, Borage Oil, Hemp Oil and Black Currant Oil Supplements Reviewed by ConsumerLab.com

CL Answer

I enjoy oat milk in my coffee, but how healthy is it for me?

Is oat milk healthy? Information about oat milk contents, how much sugar and calcium is in oat milk, and if it is a healthy alternative to cow milk.

Is oatmeal milk healthy? -- glass of oatmeal milk and oats in a spoon

Product Review

Muscle & Workout Supplements Review (Creatine and Branched-chain Amino Acids)

Do Creatine and BCAAs Really Improve Strength and Recovery?

CL Answer

What are "hypoallergenic" supplements? How can I find hypoallergenic supplements on ConsumerLab.com?

Hypoallergenic supplements are typically formulated without ingredients known to be common food allergens, such as milk, fish, shellfish, eggs and nuts, and/or gluten , and certain artificial coloring agents, and fillers. ConsumerLab has tested many hypoallergenic supplements including multivitamins, probiotics, protein powders and more.

Hypoallergenic Supplements

Product Review

Lion's Mane and Chaga Supplements Review

Read Labels Carefully -- Many Can Mislead

Lion's Mane and Chaga Supplements tested by ConsumerLab.com

Product Review

Seaweed Snacks and Foods Review

Tests Reveal Seaweed Snack Risks

Product Review

Green Coffee Bean Extract Supplements Review (for Weight Loss)

Choose the Best Green Coffee Bean Extract. 50% of Green Coffee Bean Extract Supplements Don't Deliver Expected Ingredients.

Green Coffee Bean Extract Supplements Reviewed by ConsumerLab.com

Clinical Update

2/21/2016

Gastrointestinal Side-Effects of Chlorella

In response to a CL Answer about Spirulina, CL members have reported vomiting after using another algae-based supplement, Chlorella — a common ingredient in "greens" powders and drinks. We then reviewed clinical studies of Chlorella and found high rates of other gastrointestinal side-effects. For details see the "Concerns and Cautions" section of the Greens and Whole Foods Powders and Pills Review >>

CL Answer

Does yacon syrup decrease appetite or help with weight loss? How do I find a quality brand?

Can yacon syrup can help with weight loss? Learn more, including clinical evidence, side effects, and dosage.

Yacon syrup for weight loss?

CL Answer

Do collagen or hyaluronic acid supplements really help aging or wrinkled skin?

Find out if collagen & hyaluronic acid supplements really help for aging or wrinkled skin and for skin care.

Collagen Supplements for Wrinkles? -- woman looking closely at her face in a mirror

Product Review

CLA (Conjugated Linoleic Acid) Supplements Review (for Slimming)

Choose the Best CLA Supplement. Not All CLA Supplements Contain What You Expect.

CLA Supplements Reviewed by ConsumerLab.com

Product Review

Digestive Enzyme Supplements Review

Big Differences in Strength Found Among Digestive Enzyme Supplements. CL Tests Reveal Which Are Best.

Product Review

Inactive Ingredients / Excipients in Supplements

Find Out Why Coloring Agents, Sweeteners, Fillers & Other Inactive Ingredients Are In Your Supplements and If They're Safe.

Product Review

Ginseng Supplements Review

Find the Best Ginseng Supplement. Key "Ginsenosides" Found to Range 10-Fold Across Products.

Ginseng Supplements Reviewed by ConsumerLab

Product Review

PQQ (Pyrroloquinoline Quinone) Supplements Review

Learn What PQQ Does and Which PQQ Supplements are Best

Product Review

Olive Leaf Extract Supplements Review

Learn What Olive Leaf Does and the Best Brands

CL Answer

How much calcium from supplements is too much?

Too much calcium per day - how much is too much? Learn about the recommended daily intake from food & supplements and why taking too much calcium can be harmful.

Product Review

L-Citrulline Supplements Review

Learn How Citrulline Products Differ and Our Top Picks

L-Citrulline Review 2023

Product Review

Potassium Supplements Review

Be Careful with Potassium Supplements! Problems Found. Tests and Reviews of Potassium Supplements & CL's Top Picks.

Potassium Supplements reviewed by ConsumerLab.com

Product Review

Zinc Supplements and Lozenges Review

Find the Best Zinc Supplements and Lozenges. Have a Cold? See CL's Top Picks Among Zinc Supplements and Lozenges.

Zinc Supplements and Lozenges Reviewed by ConsumerLab.com

Product Review

NAC (N-Acetyl Cysteine) Supplements Review

Choose the Best N-Acetyl Cysteine Supplement. See Our Tests of Popular NAC Supplements and Top Picks for Quality and Value.

N-acetyl cysteine (NAC) supplements tested by ConsumerLab.com

Clinical Update

1/28/2022

B-12 From Chlorella and Spirulina?

A reader asked if chlorella and spirulina are good sources of B-12. The answer is both "yes" and "no," as explained in our Greens and Whole Foods Powders and Pills Review, which includes our recent tests result and Top Picks for chlorella and spirulina supplements.

Clinical Update

3/15/2017

Anti-Inflammatory Effect of Juice Plus+?

Chronic systemic inflammation is a risk factor for cardiovascular disease, diabetes, and cancer. A recent clinical trial assessed the product Juice Plus+ for its ability to reduce this inflammation in obese men and women. The abstract of the published study indicates that it works, but the results tell a different story. For details, see the "What It Does" section of the Greens and Whole Foods Powders, Pills, and Drinks Review (which includes our tests of products) >>

Clinical Update

1/20/2013

Toxin in Algae Supplements

A recently published study found that supplements containing a certain type of algae were all contaminated with a toxin that is a potential carcinogen and can cause liver damage. Get more details in the recent update to the Greens and Whole Foods Powders Review >>

CL Answer

Taking 2 grams of L-glutamine in water on an empty stomach (as directed) caused me to be nauseous, dizzy and anxious. Is this a normal side effect of glutamine?

Find out how to prevent nausea, dizziness and anxiety when taking monosodium glutamine in water on an empty stomach.

Glutamine Powder in Scoop for Water

Product Review

Lycopene Supplements Review

Find the Best Lycopene Supplements. CL Tests Reveal That Not All Lycopene Supplements Contain What They Claim.

Lycopene Supplements Reviewed by ConsumerLab.com

Product Review

Acai Berry Supplements and Beverages Review

Find the Best Acai Berry Supplements and Beverages. See Which Acai Berry Supplements and Beverages Passed Our Tests of Quality.

Acai berry supplements and beverages reviewed by ConsumerLab.com

Product Review

Ginkgo (Ginkgo Biloba) Supplements Review

Choose the Best Ginkgo Biloba Supplement. Finding Real Ginkgo Isn't Easy — 60% Fail ConsumerLab's Tests of Quality.

Ginkgo Biloba Supplements Tested by ConsumerLab.com

News Release

December 07, 2023

Best Shelled Walnuts According to ConsumerLab Tests

White Plains, New York, December 7, 2023 —  Fresh walnuts are rich in healthful, unsaturated fats, protein, fiber, and certain vitamins and minerals, but how fresh and pure are packaged, shelled walnuts? And does higher cost guarantee better quality or taste? To find out, ConsumerLab recently ...

News Release

November 02, 2023

Spirulina and “Greens” Supplement Tests Show Some Problems

White Plains, New York, November 2, 2023 —  ConsumerLab tests of spirulina, chlorella, and “greens” supplements revealed that tablets of three brands of spirulina failed to disintegrate within the allotted time, and several other products contained amounts of lead unsuitable for regular consumption ...

News Release

July 26, 2023

Best Collagen Supplements for Skin and Joints, According to ConsumerLab Tests

White Plains, New York, July 26, 2023 —  Collagen supplementation may modestly reduce wrinkles and the appearance of cellulite, and moderately decrease joint and tendon pain and improve flexibility in people with osteoarthritis.

News Release

June 08, 2023

Best Muscle and Workout Supplements With Creatine or BCAAs, According to ConsumerLab Tests

White Plains, New York, June 8, 2023 — Creatine supplements are promoted to increase muscle size, strength, and endurance, while supplements with branched-chain amino acids (BCAAs) are promoted to improve exercise recovery.

CL Answer

What are the health benefits of tart cherry juice?

See the evidence for tart cherry juice health benefits from clinical studies. Find out if tart cherry has anti-inflammatory effects, if it can improve sleep, lower high blood pressure, or help for muscle pain and osteoarthritis.

Tart Cherry Benefits -- glass of cherry juice and two tart cherries

CL Answer

Is it true that there is no point in taking fish oil supplements for heart health?

Taking fish oil for heart health may be a benefit. Learn more about omega fatty acids from fish oil and it's impacts.ains.

Fish Oil for Heart Health? -- fish oil capsules and stethoscope

CL Answer

Do any supplements naturally suppress appetite and help with weight loss?

Learn which natural ingredients can suppress appetite and find if these natural appetite suppressants help with weight loss.

Container of natural appetite suppressant supplement with measuring tape and scale in background

Product Review

Magnesium Supplements Review (Including Calcium, Boron, and Vitamins D & K)

Find Out What Magnesium Does, Who Needs It, and Our Top Picks Among Supplements

CL Answer

I've heard that soaking dried beans for 24 hours reduces the phytate level, allowing for greater access to nutrients. Is this true?

Does soaking dried beans in water help reduce phytate levels to help gain greater access to nutrients?

Soaking Beans to Remove Phytates -- white beans soaking in a bowl of water

CL Answer

Which supplements and foods reduce or increase the risk of kidney stones?

Find out which supplements, foods and beverages may increase or decrease the risk of kidney stones, including information about potassium, calcium, choline, turmeric and curcumin, vitamin C, as well as foods and beverages such as green tea, lemon juice, orange juice, cranberry juice, chocolate and almonds.

Supplements for Kidney Stones

CL Answer

What are the side effects of ashwagandha supplements?

Learn about the safety and side effects of ashwagandha supplements, including headache, sleepiness, upset stomach, blood pressure and more. ConsumerLab.com's answer explains.

ashwagandha side effects

Product Review

Saffron Supplements Review

See How Saffron Supplements Compare and What They Do

CL Answer

What is the difference between cocoa and cacao? Is one better than the other?

Learn about the difference between cocoa vs. cacao, including cocoa powder, cocoa extracts, cocoa liquor, and cacao nibs. Information about benefits, caffeine, theobromine in cocoa and cacoa, differences between dark chocolate and milk chocolate. ConsumerLab.com's answer explains.

CL Answer

Can CBD cause a drop in blood pressure?

Find out if CBD (cannabidiol) can lower blood pressure or affect heart rate, plus information about other CBD side effects, drug interactions and safety concerns. ConsumerLab.com's answer explains.

Blood Pressure

CL Answer

How much resveratrol is in wine? Is it enough to have a benefit?

Find out how much resveratrol wine contains and if it is enough to have a benefit.

Resveratrol in Red Wine -- red wine pouring from bottle into glass

Product Review

Vitamin A Supplements Review, Including Beta-Carotene and Cod Liver Oil

Find the Best Vitamin A Supplement. Best Quality Vitamin A Supplements Identified, Including Cod Liver Oil.

Vitamin A Supplements (Including Cod Liver Oil) Reviewed by ConsumerLab.com

CL Answer

Does Prevagen really improve memory?

Learn more about Prevagen, including clinical studies on Prevagen's impact on memory & cognition, safety, pricing, and an FDA warning letter. ConsumerLab explores the efficacy of Prevagen.

Prevagen for Memory? -- bottle of Prevagen

CL Answer

Where to Safely Buy Real Vitamins and Supplements Online, Not Fakes or Counterfeits

ConsumerLab explains how to avoid counterfeit vitamins and supplements when shopping online on Amazon, Walmart.com, and other sites. Learn to identify authorized sites and sellers and avoid fake supplements. Use the brand-by-brand guide to protect yourself from risk.

Woman in Orange Sweater

CL Answer

I read an article stating that some of the ingredients in Centrum multivitamins may be dangerous or toxic. Is that true?

Learn more about the safety of ingredients in Centrum, including binders, fillers, and coloring agents.

Inactive Ingredients in Centrum -- Bottle of Centrum Vitamins

CL Answer

Can cranberry juice or cranberry supplements help prevent urinary tract infections or improve overactive bladder?

Learn more about how cranberries, juice, and supplements can help prevent urinary tract infections, including safety.

Cranberry Juice for UTIs? -- cranberries and a glass of cranberry juice

CL Answer

Can zuPOO and its primary ingredient, cascara sagrada, cleanse the gut, improve digestion and help with weight management?

zuPOO is marketed for gut support and as a colon cleanser for weight management. Find out if research supports these claims and if ingredients in zuPOO are safe.

zuPOO supplement bottle with white background

Product Review

Boron Supplements Review (Including Calcium, Magnesium, and Vitamins D & K)

Is Boron Needed for Bone Health? Find Out and See Our Top Pick Among Supplements

CL Answer

What are the health benefits of andrographis? Can it treat colds, help with joint pain, or other conditions, and is it safe?

Learn about the health benefits of andrographis, whether it can help relieve cold symptoms, reduce pain and stiffness of osteoarthritis or rheumatoid arthritis, decrease symptoms of ulcerative colitis, or slow the growth of cancer. See the clinical evidence for the branded andrographis extract ParActin. Plus, learn about dosage, side effects and drug interactions with andrographis.

Andrographis

CL Answer

Is it better to take fish oil, flaxseed oil -- or both?

Fish oil and flaxseed oil -- how they are different, what they are used for, if and how they can help with arthritis, depression, lowering cholesterol & more.

Flaxseed Oil vs Fish Oil -- Omega-3 Supplements

Product Review

CoQ10 and Ubiquinol Supplements Review

Find the Best CoQ10 and Ubiquinol Supplements and Learn How They Differ

CoQ10 2024

CL Answer

Which supplements or OTC medications help reduce flatulence (gas), and are there any that make it worse?

Find out which supplements may help reduce flatulence (gas), and learn which supplements or foods may worsen symptoms of flatulence.

Older woman sitting on her bed and holding her stomach due to gas and bloating

Product Review

Alpha Lipoic Acid Supplements Review

Choose the Best Alpha-Lipoic Acid Supplement — See the Amounts of Active "R-Isomer" We Found

CL Answer

Can fisetin, also called Cognisetin and Novusetin, really improve memory?

Fisetin (Cognisetin and Novusetin) information, including evidence from clinical studies on memory improvement, brain health, dosage, and pricing.

Fisetin Supplements on Wooden Plate with Strawberries

CL Answer

I'm interested in using Himalayan salt. What are the health benefits with it and other specialty salts? Are there contaminants in these salts?

Himalayan salt health benefits, along with other gourmet salts like Hawaiian and Mediterranean. Info including what's in them and their safety.

Himalayan Salt -- spoonful of pink Himalayan salt

Product Review

Weight Loss Supplements Review (7-Keto DHEA, Forskolin and Stimulant Blend Supplements)

Choose the Best Weight Loss Supplement. Be Careful With Weight Loss Supplements — Few Pass Quality Testing and Safety Review.

Weight Loss Supplements Tested by ConsumerLab.com

Product Review

Electrolytes & Sports Drinks Review

See Which Sports Drinks, Powders, and Pills Deliver the Right Electrolytes

CL Answer

Is quercetin helpful for a specific condition? I see it as an ingredient in several different types of supplements.

Learn more about quercetin, including the benefits of quercetin and other evidence from clinical studies on prostatitis and memory.

CL Answer

Why is there so much cadmium, a toxin, in cocoa powders but not in dark chocolate?

Learn more about the presence of the toxic heavy metal cadmium in cocoa powder and dark chocolate.

Cocoa Powder

CL Answer

Will sprinkling black pepper on food with turmeric help increase the bioavailability of curcumin in the turmeric?

Find out how black pepper extract (piperine, Bioperine) in supplements compares with regular black pepper added to foods with turmeric. Plus, safety, side effects and drug interactions with black pepper extract.

Turmeric Supplements and Black Pepper in Wooden Spoon on White Background

CL Answer

Which supplements help for osteoarthritis of the hip?

Supplements for hip pain and osteoarthritis, such as SAMe, ginger and collagen, may help or reduce pain.

Woman Holding Hip from Pain

CL Answer

What are the health benefits of dark chocolate?

Information on the health benefits of dark chocolate, including how dark chocolate may improve heart health, decrease blood sugar levels and more. ConsumerLab.com's answer explains.

The Benefits of Dark Chocolate -- Dark chocolate, cocoa powder and stethoscope

CL Answer

What is the difference between fish oil and cod liver oil? Is one better than the other?

Find out how regular fish oil and cod liver oil differ including amounts of omega-3s EPA and DHA, vitamin A and vitamin D, which is best to suit your needs. ConsumerLab.com's answer explains.

Fish Oil vs. Cod Liver Oil -- bottle of cod liver oil pouring into spoon

CL Answer

I take omeprazole (Prilosec), a proton pump inhibitor, to reduce stomach acid. Are there supplements I should avoid, or be taking, due to this drug?

Supplement interactions with proton pump inhibitor (PPI) drugs like omeprazole (Prilosec) and Nexium.

CL Answer

Must I take amino acid supplements on an empty stomach? Can I take them with other amino acids or with food to help with swallowing capsules?

Find out if you should take amino acid pills on an empty stomach or with food in order to maximize absorption, and more about the best way to take amino acid supplements.

Amino Acids

CL Answer

Is it better to use a powdered product that you mix with liquid than to take a pill? I was told that the vitamins will be more completely absorbed. Is that true?

Learn more about taking supplements & multivitamins in powder or tablet form, including tips on how to get the most from your supplement.

Orange Powder Dissolving in Glass of Water

CL Answer

Do any supplements or foods help with migraine? Do any trigger migraine?

Find out if supplements such as magnesium, CoQ10, riboflavin, butterbur, feverfew and others help with migraine. Also learn about foods that may trigger migraine, including chocolate and watermelon.

Migraine

Product Review

Iron Supplements Review (Iron Pills, Liquids and Chews)

See Which Iron Supplements Are CL's Top Picks for Different Needs

Product Review

L-Tryptophan and 5-Hydroxytryptophan (5-HTP) Supplements Review

Choose the Best L-Tryptophan and 5-HTP Supplements. CL Tests Identify High Quality L-Tryptophan and 5-HTP (5-Hydroxy-L-Tryptophan) at the Best Value.

L-Tryptophan and 5-HTP (5-Hydroxy-L-tryptophan) Supplements Reviewed By Consumerlab.com

CL Answer

How do the Beyond Burger, the Impossible Burger, and a beef burger compare in terms of vitamins and minerals, and which is best?

Read our comparison of the Beyond Burger and the Impossible Burger, plant-based, meat alternative burgers. Compare nutrition, vitamins and minerals. ConsumerLab.com's answer explains.

Beyond Burger vs. Impossible Burger: Nutrition, Vitamins & Minerals -- cooked plant-based burger on bun

CL Answer

Does the talc added to Centrum Silver and other vitamins pose a risk of cancer?

Find out if talc, an inactive ingredient in many vitamins and supplements, is safe to consume, and learn about asbestos in talc and cancer risk and USP-grade talc vs. food-grade talc and cosmetics-grade talc. ConsumerLab.com's answer explains.

Talc in Vitamins & Cancer Risk -- broken white tablet

CL Answer

What is GABA (gamma-aminobutyric acid)? Is it beneficial for stress, anxiety, insomnia or other conditions, and is it safe?

Find out about GABA (gamma-aminobutyric acid), including if it's beneficial for insomnia, epilepsy, stress and anxiety, high blood pressure and building muscle, and learn if taking GABA supplements is safe.

Older women sitting calmly on a couch with her hands behind her head and her eyes closed

Product Review

Bone Broth Review

Find the Best Bone Broth. Find Out How Much Collagen and Sodium Is Really In Popular Bone Broths.

Bone Broth Supplements Reviewed by Consumerlab.com

Product Review

Potassium Iodide (KI) and Iodate (KIO3) Radioprotective Pills Review

Learn How to Choose the Best Radioprotective Iodine Pill and Use It Properly

CL Answer

Are "medical foods" such as VSL 3, proven to work? Does the FDA approve them?

What are medical foods? Info on whether they work, if they are approved by the FDA, and how they differ from regular foods and supplements. ConsumerLab.com's answer explains.

Woman Researching Supplements on Laptop

CL Answer

Which supplements are important after bariatric surgery (i.e., weight loss or stomach-reducing surgery)? Are there any I should avoid?

Find out which supplements may help after weight loss or stomach reducing surgery, including iron and calcium, and which should be avoided.

Bypass Surgery Sign

CL Answer

Which supplements are helpful to have when traveling? Any tips on how to best store supplements on trips?

Find out which vitamins & supplements can be helpful when traveling, including melatonin, ginger, and more, and find out how you can carry them with you.

Product Review

Joint Health Supplements Review (Glucosamine, Chondroitin, MSM, Boswellia, Collagen and Turmeric)

One-Third of Joint Health Supplements Failed to Pass Our Tests. See Which Passed or Failed, and our Top Picks.

Review of Supplements for Joint Pain

Clinical Update

11/17/2023

Flaxseed Allergy

Although uncommon, allergic reactions to flaxseed are increasing, possibly due to flaxseed in food products. Get the details in the Concerns and Cautions section of our Flaxseed Review. Also see our Top Picks for whole and ground flaxseed.

Clinical Update

2/09/2024

Avoiding Counterfeits: More Brands Added

We've added information about 365 by Whole Foods Market, Doctor’s Best, and Dr. Mercola to our article about how to safely buy real vitamins and supplements.

Clinical Update

8/19/2021

Diabetes and Fruit Intake

Eating whole fruits is associated with reduced risk of type 2 diabetes and better blood sugar control. But how much fruit is associated with greatest benefit, and what's the role of apples, bananas, and citrus fruits? See what a recent study showed. It's all in our article: Which supplements and foods can help lower or control my blood sugar?

CL Answer

What does "Contains a Bioengineered Food Ingredient" mean on the label of a supplement or food? Should I be concerned?

Learn about bioengineered ingredients in foods and dietary supplements, where to find a list of bioengineered foods and what to look for on labels, as well as where you can find information about bioengineered ingredients in dietary supplements in ConsumerLab's product reviews.

Bioengineered Foods and Dietary Supplements -- Bioengineered Seal

CL Answer

Which supplements, foods or diet and lifestyle changes help relieve acid reflux (heartburn), and which worsen it?

Find out which supplements and foods can help relieve acid reflux, and which can make it worse.

Supplements Making Acid Reflux Worse -- Man with acid reflux pain

CL Answer

Can melatonin supplements cause depression or make depression worse?

Find out if melatonin supplements can cause depression or make depression worse. ConsumerLab.com's answer explains.

Depressed Man Lying in Bed

CL Answer

7 Tips to Avoid Getting a Pill Stuck in Your Throat

Some pills can be difficult to swallow and can even become lodged in the throat or cause damage to the esophagus. Learn seven practical tips to help avoid getting pills stuck in the throat.

Pill Getting Stuck in Throat

CL Answer

What is graviola? Can it really help fight cancer?

Learn more about graviola, if it can really help fight cancer, and its safety.

Graviola on white background

CL Answer

How can I find supplements that are gluten-free on ConsumerLab.com?

Gluten-Free supplements & vitamin information including other dietary features like vegetarian, vegan, and kosher on ConsumerLab.com. Our answer explains.

Finding Gluten-Free Supplements -- gluten-free seal

CL Answer

Which supplements should be taken with food?

Find out which supplements should be taken with food, including vitamins A, D, E, and K, fish oil, and CoQ10.

Woman holding a pill and showing it to a man while sitting at a table about to eat a meal

CL Answer

Does tea tree oil work for getting rid of athlete's foot?

Learn more about tea tree oil and its effects on foot fungus (known as athlete’s foot, tinea pedis, or “ringworm” due to the lesion that can occur) and how it can be as effective as some, but not all, over-the-counter antifungal treatments. ConsumerLab explains.

Tea Tree Oil for Athlete's Foot? -- Bottle of Tea Tree Oil

Clinical Update

1/20/2023

Ground vs. Whole Flaxseed

There’s some controversy over whether it’s better to buy whole flaxseed and grind it at home or buy ground flax. See what the evidence suggests in the ConsumerTips section our Flaxseed Review.

We are currently purchasing and will soon be testing additional whole flaxseed products and appreciate the hundreds of suggestions received this week from readers. In the meantime, if you need to purchase whole flaxseed, see our recommendations. Also see our current Top Pick for ground flaxseed.

CL Answer

Are fruit and vegetable “washes” more effective than water for cleaning produce and removing pesticides? Are they safe?

Fruit and veggie washes was such as Fit Organic Spray are often promoted for cleaning, reducing bacteria that can cause food poisoning, and removing pesticides from produce. Vinegar and baking soda are sometimes also recommended. But are they any more effective than rinsing with water, and are they safe? Find out.

Fruits 3

CL Answer

Does vitamin B12 improve memory?

Find out if vitamin B12 improves memory and cognition, how much to take, plus information about other supplements may help. ConsumerLab.com's answer explains.

Review of B Vitamin Supplements

CL Answer

When taking a water-soluble version of CoQ10, do I still need to take it with food?

Find out how best to take CoQ10 supplements, with water or food.

water-soluble version of CoQ10

News Release

March 30, 2023

ConsumerLab Tests Show Not All Quercetin and Rutin Supplements Contain What They Claim

  White Plains, New York, March 30, 2023 — Quercetin is a plant compound found in its natural form, rutin, in foods such as capers, onions, and kale.

News Release

March 28, 2023

Expanded Flaxseed Testing by ConsumerLab Reveals More Cadmium Contamination – Several Quality Products Also Identified

White Plains, New York, March 28, 2023 — Due to concerning levels of cadmium ConsumerLab discovered in its tests of flaxseed products in January 2023, ConsumerLab recently purchased and tested seven additional whole and ground flaxseed products.

CL Answer

To avoid mercury, I tried skipjack tuna instead of albacore, but I didn't like the taste. Is it safe to continue to eat albacore if just once a week?

Concerned about mercury in albacore tuna? Find out how often it is safe to consume albacore tuna, and the best canned tuna and salmon alternatives to albacore tuna that are high in omega-3s and low in contamination with mercury. ConsumerLab.com's answer explains.

CL Answer

What is desiccated beef liver? What is it used for, and is it safe?

Description of desiccated beef liver, including what it is used for, its nutrient content, and safety concerns.

Beef liver powder

CL Answer

Is soy in supplements good or bad for you?

Find out about the health benefits and/or safety concerns related to soy constituents (including soy isoflavones, soy protein, soy lecithin, and soybean oil), and learn how you can avoid soy in supplements if necessary.

Scoop of soy protein isolate placed among soybeans

News Release

March 09, 2023

L-Theanine Supplements Reviewed by ConsumerLab. Top Pick Chosen.

  White Plains, New York, March 9, 2023 —L-theanine supplements are often promoted to reduce stress and improve sleep and cognition.

CL Answer

Does silica have health benefits? What is BioSil, and can it really increase collagen production and strengthen hair, skin, nails and bones?

Information about the health effects of silica (silicon dioxide) and orthosilicic acid (an ingredient in BioSil), including whether these forms of silicon can really increase collagen production, thicken hair, strengthen nails & bones.

Does BioSil Strengthen Hair, Skin and Nails? -- Bottle of BioSil

CL Answer

Is it true that there are bits of plastic in drinking water, specialty salts, or other foods and beverages? How concerned should I be?

Microplastics are tiny pieces of plastic that can end up foods and beverages. Learn about microplastics found in drinking water and specialty salts. ConsumerLab.com's answer explains.

Microplastics in water, plastic bottle of water pouring water into glass

CL Answer

Do any supplements help for irritable bowel syndrome (IBS)?

IBS supplements may help reduce irritable bowel symptoms such as pain, diarrhea and constipation. Supplements include probiotics, melatonin, and flaxseed.

Supplements for IBS? -- Women With Stomach Pain

CL Answer

What are the health benefits of bovine colostrum and is it safe?

Bovine colostrum is promoted for boosting immunity, preventing and treating diarrhea, and improving gut health, but does it really work? See the clinical evidence for bovine colostrum, including doses that have been used, as well as safety concerns, cost considerations, and the difference between regular bovine colostrum and hyperimmune bovine colostrum.

Bovine colostrum powder and capsule supplements

CL Answer

Do any supplements help with fatty liver disease? Are some diets more beneficial than others?

Find out if supplements such as vitamin E, fish oil, milk thistle, curcumin, choline, probiotics, vitamin D, reishi mushroom, or extra virgin olive oil are beneficial for fatty liver disease and learn which diet (Mediterranean, ketogenic, DASH, or fasting diets) seems to have greatest benefit.

Overweight man holding his right side near his liver

CL Answer

How much calcium do you need each day, what forms are best, and how much is too much?

Learn about the recommended daily intake of calcium from food & supplements and why taking too much can be harmful. Also, learn about the forms of calcium that are available and which are best.

None

CL Answer

Do either phosphatidylserine or phosphatidylcholine help with memory and cognition? How are these supplements different?

Find out if phosphatidylserine or phosphatidylcholine supplements improve memory and cognition.

Brain Puzzle

CL Answer

My doctor told me to stop taking supplements because my kidney function was low. After stopping, my kidney function returned to normal. Can taking a lot of supplements really damage the kidneys?

Find out which supplements may damage your kidneys. ConsumerLab explores possible kidney side effects of supplements including chromium, creatine, and vitamin C.

Can Supplements Really Damage Your Kidneys? -- Woman with kidney pain

CL Answer

Is it best to take SAMe with or without food? Do I need to take B vitamins when taking SAMe?

Find out if SAMe should be taken with our without food, or B vitamins. ConsumerLab.com's answer explains.

SAM-e Boxes Lined in Grocery Store

CL Answer

What are the health benefits of black cumin seed (black seed) oil?

Find out if black seed oil has health benefits, such as lowering blood pressure or cholesterol, asthma, weight loss, and others. Dosage, forms, including black seed oil and black seed powder, safety information, using black seed oil in foods and more. ConsumerLab.com's answer explains.

Black seed oil benefits -- bowl of black cumin seeds and bottle of oil

News Release

February 25, 2023

Top-rated Vitamin and Supplement Brands and Merchants for 2023 Based on Consumer Satisfaction

White Plains, New York, February 25, 2023 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 8,600 responses collected in November/December 2022.

CL Answer

10 Supplements That May Help Reduce Nighttime Urination (And 5 That May Not)

Waking up more than once during the night to use the bathroom? Learn more about the 9 supplements that may help and 5 others that don't.

A toilet in an empty bathroom at night

CL Answer

What are the health benefits of palmitoylethanolamide (PEA), and is it safe?

Palmitoylethanolamide (PEA) is commonly promoted for its anti-inflammatory and pain-relieving effects. Find out if it works.

Woman holding her wrist due to joint pain

CL Answer

Titanium dioxide is listed as an ingredient in my supplement. Is it safe?

Titanium dioxide in supplements might have you concerned. Learn more about titanium dioxide - FDA status and evidence from studies on cancer.

Titanium Doxide Safety -- close up of broken white pills

CL Answer

What is lunasin and does it really reduce cholesterol?

Lunasin supplement information, whether lunasin can lower cholesterol, safety and side effects, foods that contain lunasin, like soy.

CL Answer

Have you heard of the probiotic, Keybiotics? Does it do what it claims, and is it worth the money they charge?

Whole Body Research Keybiotics probiotic information, including its ingredients and possible cheaper alternatives.

Probiotics

CL Answer

What is Prelief? Does it really help for heartburn and/or bladder pain from acidic foods?

Prelief information, including what it has been claimed to do (such as helping with painful bladder, frequent urination, heartburn or indigestion from acidic foods), clinical evidence, and safety.

CL Answer

Which vitamins and minerals should someone over 70 take?

Find out which vitamin and mineral supplements men and women age 70 and older should take, recommended intakes for vitamin D, B6, B12, iron, plus multis, vision supplements, protein and more.

Vitamins and Minerals for People Age 70 or Older

CL Answer

Is it true that low-carb or Mediterranean diets help for gastroesophageal reflux disease (GERD)?

Find out if a low-carb diet, such as the Mediterranean diet, or lifestyle changes help with gastroesophageal reflux disease (GERD).

Low-carb & Mediterranean Diets for GERD? -- Table with Mediterranean foods such as fish, olive oil, walnuts, vegetables

CL Answer

Can I take CoQ10 at the same time as my statin, or should I take them separately?

Taking CoQ10 and statins (such as lovastatin and simvastatin)? Find out if you can take them at the same time or if they should be taken separately. ConsumerLab.com's answer explains.

Elderly Individual Taking Two Supplements from Blister Packs

CL Answer

Does heat kill coronavirus (COVID-19)? Can it disinfect face masks and packages?

Find out if heat kills the coronavirus SARS-CoV-2 that causes COVID-19 infection. Learn what temperature kills the coronavirus and more. ConsumerLab explains.

Does Heat Kill Coronavirus? -- Women Receiving Food Delivery

CL Answer

Is there a difference between taking vitamin D in the dry form versus the oil capsules? Is one better than the other?

Learn more about how to take vitamin D, the best form to take and the best time of time day to take vitamin D.

Is there a difference between vitamin D forms?

CL Answer

Is it true that most coffee is contaminated with mold?

Learn more about mold toxins that may be present in coffee, including mycotoxins, aflatoxin B1, and ochratoxin A (OTA).

News Release

February 24, 2023

Probiotics Rise in Popularity as Vitamin C, Melatonin, and Others Dip in Latest ConsumerLab Survey of Supplement Users

White Plains, New York, February 25, 2023 —A recent survey of 8,600 people who regularly use dietary supplements shows that probiotics (+3.04 percentage points), quercetin (+2.3 pts), and vitamin K (+1.

News Release

January 12, 2023

High Levels of Cadmium Found In Whole and Ground Flaxseed In ConsumerLab Tests

White Plains, New York, January 12, 2023 — Recent ConsumerLab tests revealed concerning levels of cadmium, a toxic heavy metal, in several popular flaxseed products which, otherwise, provided the listed amounts of healthy fats, fiber, and protein without microbial contamination.

Clinical Update

5/19/2020

"Whole Grain" Is Not Enough

Not all "whole grain" products are equal when it comes to minimizing swings in blood sugar, according to a new study. Get the details in the Benefits section of the Oat Cereals Review. Also see our Top Picks among oat cereals.

Clinical Update

3/24/2023

Cadmium Found in More Flaxseed Products

Due to high levels of cadmium, a toxic heavy metal, found in tests of flaxseed products reported in January, we purchased and tested seven additional products.

Four products could not be fully approved, due to cadmium contamination -- two of which also had incorrect nutritional facts.

However, three products were fully approved and have become Top Picks, including a whole flaxseed, ground flaxseed, and as a flaxseed cracker.

See the results now in our expanded Whole, Ground, Milled, and Cracker Flaxseed Review.

Clinical Update

6/06/2023

Lignans in Flaxseed Oil?

Does flaxseed oil provide lignans like whole flaxseed does? Find out the Concerns and Cautions section of our Flaxseed Supplements Review.

Also see our Top Picks for whole and ground flaxseed and flaxseed oil.

CL Answer

Is magnesium citrate safe? I heard that it might cause damage to the esophagus.

Find out if magnesium citrate is safe to use or if it causes damage to the esophagus.

Magnesium citrate in a spoon over a glass of water

CL Answer

Which supplements reduce the risk of stroke? Which increase the risk of stroke?

Find out which supplements (may help reduce the risk of stroke/might increase the risk of stroke.)

Stroke Spelled on Wooden Blocks Against Blue Background

CL Answer

Do essential amino acid (EAA) supplements help build muscle better than dietary protein or protein supplements?

Comparison of essential amino acids vs dietary protein and protein supplements for building muscle.

Hands holding essential amino acid capsules and protein powder

CL Answer

Is it true that calcium citrate increases the absorption of aluminum?

Find out how calcium citrate can impact the absorption of aluminum in your body and if this is a problem for your health.

Calcium Citrate Pills in Bottle

CL Answer

Is drinking coffee good or bad for heart health?

Learn more about coffee and caffeine, its safety, if it's good for you, how much coffee is too much and its impact on your heart.

CL Answer

Can raspberry ketone help me lose weight?

Information on raspberry ketone and whether there is evidence it can help with weight loss.

Raspberry Ketone for Weight Loss -- a raspberry and raspberry ketone capsules

CL Answer

What is Metafolin (5-methylfolate)? I see it in some supplements instead of folic acid. Is it better than folic acid?

Metafolin and Quatrefolic information - compare to folate and folic acid.

Metafolin

CL Answer

Since the COVID-19 drug, Paxlovid, works by blocking a protease enzyme, should I be concerned about taking digestive enzymes that contain proteases?

Find out if taking digestive enzyme supplements that contain proteases might interact with medications that work by blocking a protease enzyme, including the COVID-19 drug Paxlovid.

Digestive enzyme supplements placed on a table between a fork and knife

Recalls & Warnings

June 12, 2023

Vital Proteins Collagen Peptides 24 oz Recalled

On April 28, 2023, Vital Proteins issued a recall of a single batch of Vital Proteins Collagen Peptides -- Unflavored (24 oz) that were distributed to and sold by Costco. Canisters may contain broken blue pieces of plastic from a broken lid.

CL Answer

Body Odor: Supplements & Foods That May Help, or Make It Worse

Some people with adequate personal hygiene still experience body odor. Learn if taking supplements such as activated charcoal, champignon extract, copper chlorophyllin, L-carnitine, N-acetyl cysteine (NAC), or other ingredients might help or make body odor worse.

Woman holding her nose and pointing to a man with body odor

CL Answer

Should I be concerned about pyrrolizidine alkaloids in herbal supplements?

Find out which herbal supplement ingredients contain pyrrolizidine alkaloids (PAs), learn why these constituents are a safety concern, and find out how supplements containing these ingredients are regulated in the U.S. and Europe.

Herbal capsules being poured out of supplement container onto table

News Release

December 16, 2022

Is Your Chocolate or Cocoa Healthful or Toxic? ConsumerLab Finds Major Differences Among Products.

White Plains, New York, December 16, 2022 — Although dark chocolate and cocoa can be good sources of potentially heart-healthy, antioxidant flavanols, they can also be contaminated with toxic heavy metals such as cadmium and lead – and consumers can’t judge products from their labels.

CL Answer

I have type 2 diabetes. Should I be concerned about ingredients like maltodextrin and maltitol that are found in some protein bars and drinks?

Learn more about maltitol and maltodextrin and their effects on blood glucose levels for people with type 2 diabetes.

Protein Bars and Powder

CL Answer

Is Modified Citrus Pectin (MCP) helpful for prostate or breast cancer?

Modified Citrus Pectin (MCP) information including its effects on cancer, such as prostate cancer, and more.

Modified Citrus Pectin for Cancer? -- close up of an orange and orange peel

CL Answer

Are liquid or gummy vitamins better than tablets, capsules or softgels?

Find out if liquid or gummy vitamins and supplements are better than tablets, capsules or softgels, are better absorbed, or better for people who have had gastric bypass or who have other conditions.

Are Liquid Vitamins Better? -- liquid vitamin bottle and dropper

CL Answer

Are there vitamins or supplements that can reduce my risk of breast cancer? Do any increase cancer risk?

Find out if certain vitamins, supplements and foods such as fish oil, olive oil, vitamin C and others, can help reduce the risk of breast cancer. ConsumerLab.com's answer explains.

Supplements & Breast Cancer Risk -- doctor holding pink breast cancer awareness ribbon

CL Answer

Are antioxidant supplements good or bad for you?

Learn more about whether antioxidants like astaxanthin, beta-carotene, coenzyme Q10, curcumin, resveratrol, selenium, vitamin A, vitamin C and vitamin E are safe and if they help prevent chronic diseases.

Can Antioxidants Cause You to Die Sooner? -- antioxidant supplements and carrots

CL Answer

Do diamine oxidase (DAO) supplements for histamine intolerance really work?

DAO supplement info for histamine intolerance, including diamine oxidase safety, evidence from clinical studies, and dosage.

Person in Pink Shirt Scratching Arm

CL Answer

Is it true that taking turmeric/curcumin with food can reduce iron absorption from food?

Learn more about how to take turmeric/curcumin and if they limit iron absorption from food.

Turmeric and Iron Absorption

News Release

October 28, 2022

Labels on Prebiotic Supplements Are Often Unreliable, Tests Show

  White Plains, New York, October 28, 2022 — Prebiotic supplements provide fiber that feed beneficial bacteria in the gut. However, recent ConsumerLab tests show that consumers often can’t rely on labels to know how much prebiotic fiber is really in products.

Recalls & Warnings

December 19, 2022

High Impact Plant Protein Powder Recalled

On December 15, 2022, THGH Partners LLC issued a recall of one lot of its High Impact Plant Protein due to the presence of undeclared milk.

Recalls & Warnings

June 17, 2022

Built Brand Protein Bar Recalled Due to E. Coli Concern

On June 10, 2022, Built Brands, LLC. Issued a recall of 4,146 Banana Cream Pie Puffs protein bars after routine testing discovered potential contamination with E. coli (Escherichia coli).

Recalls & Warnings

July 06, 2022

Vegan Protein Powder Recalled

On July 3, 2022, Natreve recalled two batches of its Vegan Protein Powder French Vanilla Wafer Sundae flavor because it contains undeclared milk. One illness has been reported to date.

Recalls & Warnings

July 25, 2022

Nature’s Sunshine Protein Powder Recalled

On July 22, 2022, Nature’s Sunshine Products Inc. issued a recall of two AIVIA Whey Protein Powder Herbs meal replacement products due to undeclared milk.

News Release

August 10, 2022

Best Lavender and Tea Tree Essential Oils Identified by ConsumerLab

  White Plains, New York, August 10, 2022 — Lavender essential oil as aromatherapy may reduce anxiety and tea tree essential oil is used topically for various skin ailments.

Clinical Update

6/02/2023

Flaxseed Hormonal Effect?

Flaxseeds contain compounds that are converted in the body into ones having weak estrogen-like effects. Find out if these compounds have beneficial or adverse effects in the Concerns and Cautions section of our Flaxseed Review. Also see our Top Picks for whole and ground flaxseed.

Clinical Update

10/19/2016

How Much Do Oats Lower Cholesterol?

A new report shows that you can lower bad cholesterol by nearly 5% when eating certain amounts of whole oats or oat bran. For details, as well as our tests of products, see the Oat Cereals Review >>

Clinical Update

5/10/2015

Flaxseed Oil for Improving Cholesterol?

A recently published study looked at the metabolic effects of taking daily flaxseed oil on middle-aged men. It found a possible benefit among those with higher triglyceride levels, but overall results were not impressive. More about the study, flaxseed oil, whole flaxseed, and our tests and comparisons of products, is found in the Flaxseed Oil, Evening Primrose Oil, Borage Oil, and Black Currant Oil Supplements Review >>

Clinical Update

5/19/2013

Fish Oil No Help for Heart Disease?

A new study found that taking a fish oil supplement did not reduce the risk of heart attack or stroke in people with multiple risk factors for heart disease. But this doesn't tell the whole story. Get the bottom line on fish oil for heart disease and test results for over 70 fish oil supplements, in the updated Fish Oil and Omega-3 Fatty Acid Supplements Review >>

News Release

June 30, 2022

Best Protein Shakes & Drinks According to ConsumerLab Tests. Lead, Excess Sodium Found in Some

White Plains, New York, June 30, 2022 — Consumers may get more sodium, fat, calories, or even lead, than they bargained for from some protein supplements, according to recent ConsumerLab tests of over 20 popular protein powders and shakes.

News Release

March 11, 2022

Best Magnesium Supplements Identified by ConsumerLab

  White Plains, New York, May 12, 2022 — Nearly half the U.S. population does not get adequate amounts of magnesium and can benefit from increasing magnesium intake from foods or supplementation.

News Release

February 25, 2022

Top-rated Vitamin and Supplement Brands and Merchants for 2022 Based on Consumer Satisfaction

White Plains, New York, February 25, 2022 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 8,049 responses collected in November/December 2021.

News Release

February 24, 2022

Consumers Returned to Pre-Pandemic Supplement Usage in 2021, ConsumerLab Survey Reveals

White Plains, New York, February 24, 2022 —A survey of 8,049 people who use dietary supplements shows many supplements that declined in use in 2020 began bouncing back in 2021, such as magnesium (+2.4 percentage points), and CoQ10 (+2.7 pts).

News Release

February 09, 2022

Caution With Spirulina Supplements: ConsumerLab Tests Reveal Lead Contamination, Quality Concerns

White Plains, New York, February 9, 2022 — Problems were discovered in three out of four spirulina supplements recently tested by ConsumerLab. One product was found to be contaminated with lead, and two other products, which were tablets, failed to disintegrate within the expected time.

Recalls & Warnings

May 10, 2021

Whole Food's 365 Everyday Value Whey Protein Recalled

On May 7, 2021, Arizona Nutritional Supplements issued a recall of 365 Everyday Value Whey Protein Powder Natural Vanilla Flavor because it contains undeclared soy. Containers of 365 Everyday Value Whey Protein Powder Natural Vanilla Flavor were mistakenly packaged with Soy Protein Powder.

Recalls & Warnings

May 02, 2016

Liquid Multi Recalled Due to Allergen Risk

On April 26, 2016, Schaffner Distributing Pronutri LLC. issued a recall of Re-VITA-lize Whole Food Liquid Vitamin (in tropical orange flavor) because it contains undeclared soy lecithin. 

Clinical Update

1/23/2024

Is Protein Powder Ultra-Processed?

All protein powders can be considered ultra-processed food, which has pros and cons, as discussed in our Protein Powders Review. Also see our Top Picks among protein powders and shakes.

News Release

July 23, 2021

Best Astaxanthin Supplements Identified In Testing by ConsumerLab

White Plains, New York, July 23, 2021 —Astaxanthin supplements are promoted for a wide range of uses, such as increasing physical endurance, reducing inflammation and wrinkles, protecting from sunburn, and lowering triglyceride levels.

News Release

June 16, 2021

Wide Variations in Ginseng Potency, Quality Revealed by ConsumerLab Tests

White Plains, New York, June 16, 2021 — Ginseng is promoted for a wide range of uses, from increasing energy, "vitality," and libido, to improving blood sugar levels and preventing colds.

Clinical Update

12/09/2012

Extra Protein Improves Strength

Whether you are trying to add muscle or just maintain it, a new report suggests that additional protein leads to further gains from resistance-type training. The analysis of 22 clinical studies shows that both young and old individuals who received additional protein from supplements or high-protein foods experienced significantly greater increases in muscle mass and strength than those not getting additional protein. Get the details, as well as our tests and reviews of protein powders and drinks, in the updated Protein Powders and Drinks Review (Including Sports, Nutrition, and Diet Products). More >>

Recalls & Warnings

November 29, 2023

Dr. Berne’s Whole Health Products Warned for Contaminated Eye Drop Products, Drug Claims

On November 22, 2023, the FDA issued a Warning Letter to Dr. Berne’s Whole Health Products following review of the company’s website, which found statements about the company’s Dr. Berne’s MSM Eye Drops 5%, Dr. Berne’s MSM Eye Drops 15%, and Dr.

News Release

May 18, 2021

Caution With Potassium Supplements: You Could Get More Than Expected

White Plains, New York, May 18, 2021 — Recent tests by ConsumerLab.com of popular potassium supplements on the market revealed that consumers to get much more or much less potassium than expected from certain products.

News Release

April 17, 2021

ConsumerLab Identifies Best and Worst Avocado Oils Based on Testing

White Plains, New York, April 17, 2021 — Avocado oil has become increasing popular, but concern about the quality of products was raised in 2020 by a study from researchers at the University of California, Davis that found that as much as 82% of avocado oil samples bought locally or online in ...

News Release

February 26, 2021

COVID Changed Supplement Popularity in 2020, ConsumerLab Survey Reveals

White Plains, New York, February 26, 2021 — A survey of 9,647 people who use dietary supplements shows that the supplements which experienced the greatest growth in popularity in 2020 were those being promoted to prevent or treat infection with SARS-CoV-2, the coronavirus that causes COVID-19.

News Release

February 25, 2021

Top-rated Vitamin and Supplement Brands and Merchants for 2021 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

White Plains, New York, February 25, 2021 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,647 responses collected in November 2020.

News Release

February 23, 2021

ConsumerLab Tests Reveal Best Prostate Supplements With Saw Palmetto and Beta-Sitosterol

White Plains, New York, February 23, 2021 — Over half of men over age 60 may experience increased urinary frequency, difficulty urinating, or other symptoms of an enlarged prostate, also known as benign prostate hyperplasia, or BPH.

News Release

February 06, 2021

One-Third of Echinacea Supplements Fail ConsumerLab Tests

White Plains, New York, February 6, 2021 — Echinacea is often promoted to help ward off colds, but recent ConsumerLab tests show that consumers may not always be getting what they expect when they buy an Echinacea supplement.

News Release

January 16, 2021

Best Resveratrol Products Revealed in ConsumerLab Review

White Plains, New York, January 16, 2021 — Resveratrol supplements are promoted for a wide range of uses, including lowering cholesterol and improving cardiovascular health, improving memory, reducing inflammation and slowing age-related macular degeneration.

News Release

December 11, 2020

Caution With Cinnamon: ConsumerLab Tests Reveal High Amounts of Toxin in Some Supplements and Spices

White Plains, New York, December 11, 2020 — Cinnamon is a favorite spice that may modestly help lower blood sugar levels, likely due beneficial proanthocyanidins (PACs).

News Release

October 21, 2020

Best Apple Cider Vinegar? Quality of Bottled Apple Cider Vinegars and Supplements Varies, According to ConsumerLab

White Plains, New York, October 21, 2020 — Apple cider vinegar is often promoted for lowering blood sugar levels, weight loss, "balancing" pH, and improving digestion.

Clinical Update

4/22/2022

Cinnamon for Lowering Blood Sugar?

Does taking cinnamon powder or extract help control blood sugar levels in people with prediabetes or type 2 diabetes? See what the latest study, and earlier studies, have found in the Blood sugar, type 2 diabetes and prediabetes of our Cinnamon Supplements Review.

Also see: Which supplements and foods can help lower or control my blood sugar?

Clinical Update

10/04/2022

Choline for Cognitive Function?

Did supplementing with egg powder, a source of choline, improve cognitive function in preadolescents? Find out what a recent study showed in the Memory and Cognition section of our Choline and Lecithin Supplements Review.

Also see our article about supplements and food for brain function.

Clinical Update

3/10/2020

Staying Safe With Green Tea

If you use a green tea extract (alone or as part of a supplement formula), it is important to take it with food according to several reports, as explained in the Concerns and Cautions section of the Green Tea Review. Also see our Top Picks for green tea in bags, loose, as matcha powder, and in other forms.

News Release

March 12, 2020

ConsumerLab Tests Reveal Big Differences Among Elderberry Supplements

White Plains, New York, March 12, 2020 — Elderberry extracts have long been promoted for fighting colds and flu, and, more recently, as a natural remedy for coronavirus (COVID-19).

News Release

March 03, 2020

Best and Worst Chia Seed Products Revealed by ConsumerLab

White Plains, New York, March 3, 2020 — Chia seeds are rich in fiber and a good source of healthful oils, particularly the omega-3 fatty acid ALA (alpha-linolenic acid), as well certain vitamins and minerals.

Recalls & Warnings

May 09, 2020

FTC Warns 45 More Companies for Coronavirus Claims

On May 7, 2020, the FTC announced that it sent warning letters to 45 companies for selling products such as herbal products, immune system boosters, and vitamin C with unsupported claims that they can treat coronavirus (COVID-19).

News Release

February 25, 2020

Top-rated Vitamin and Supplement Brands and Merchants for 2020 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

White Plains, New York, February 25, 2020 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,782 responses collected in late November and early December 2019.

News Release

January 23, 2020

We Found the Best Dark Chocolates and Cocoas With the Least Contamination

White Plains, New York, January 23, 2020 — Dark chocolate and cocoa contain antioxidant flavanols that may be good for the heart and mind, but they can also contain high levels of the heavy metal cadmium, which is toxic to kidneys and can soften bones.

Recalls & Warnings

August 01, 2022

53 Protein, Meal Replacement and Nutritional Beverages Recalled Due to Bacterial Contamination

On July 29, 2022, Lyons Magnus LLC issued a recall of 53 protein, meal replacement, and nutritional beverages, including those sold under the brand names of Glucerna, Premier Protein, Oatly, and others, due to the potential for microbial contamination, including from Cronobacter sakazakii.

News Release

November 12, 2019

Best Magnesium Supplements Revealed by ConsumerLab

White Plains, New York, November 12, 2019 — Many people do not get adequate amounts of magnesium from their diets, or may have lower levels of this essential mineral due to certain medical conditions or the use of common medications such as Nexium and Prilosec.

News Release

July 10, 2019

Best Selenium Supplements Identified by ConsumerLab

White Plains, New York, July 10, 2019 — Selenium is an essential mineral important for proper immune and thyroid function but taking a selenium supplement is often not necessary and, in some people, may increase the risk of cancer or diabetes.

News Release

February 25, 2019

Top-rated Vitamin and Supplement Brands and Merchants for 2019 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

White Plains, New York, February 25, 2019 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,931 responses collected in late November and early December 2018.

News Release

January 31, 2019

Contamination Still an Issue in Some Greens and Whole Food Products, ConsumerLab Tests Reveal

White Plains, New York, January 31, 2019 — Powders and capsules containing ingredients such as wheat grass, spirulina, chlorella, and fruits and vegetables are a popular way to get vitamins, minerals and other plant-based nutrients, but past tests by ConsumerLab have found that these products ...

News Release

November 19, 2018

Tests Reveal Best Fish Oil Supplements and How They Compare to Prescription Fish Oil

White Plains, New York, November 19, 2018 — Fish and marine oil supplements containing the omega-3 fatty acids EPA and DHA offer a range of potential benefits for improving mental health, reducing inflammation, and even cancer prevention.

News Release

August 24, 2018

Few Red Yeast Rice Supplements Provide Enough Cholesterol-Lowering Compounds to Likely Be Effective, ConsumerLab Tests Reveal

White Plains, New York, August 24, 2018 — Research shows that red yeast rice, which contains naturally-occurring lovastatin compounds, can lower "bad" LDL cholesterol.

News Release

July 10, 2018

Best Chromium Supplements Identified by ConsumerLab

White Plains, New York, July 10, 2018 — Chromium supplements are promoted to help control blood sugar in people with type 2 diabetes and with weight loss.

News Release

May 10, 2018

Big Differences Found Among Green Teas -- ConsumerLab Tests Identify Best Green Tea in Bags, Matcha, Supplements, and Bottles --

White Plains, New York, May 10, 2018 — The benefits of green tea use are associated with the presence of natural polyphenols known as catechins, such as EGCG.

News Release

February 25, 2018

Top-rated Vitamin and Supplement Brands and Merchants for 2018 Based on Consumer Satisfaction

White Plains, New York, February 25, 2018 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 11,446 responses collected in late November and early December 2017.

News Release

May 17, 2017

Best Vitamin D? ConsumerLab.com Tests Popular Vitamin D Supplements and Reveals Its Top Picks

White Plains, New York, May 17, 2017 — Vitamin D is currently the most popular dietary supplement among people who regularly use supplements according to a recent survey by ConsumerLab.com.

News Release

April 25, 2017

Caution with Kelp Supplements: May Contain Too Much Iodine

White Plains, New York, April 25, 2017 — Kelp supplements are promoted as a natural source of iodine, an important mineral for healthy thyroid function. But are they a good alternative to regular iodine supplements? To find out, ConsumerLab.

News Release

April 04, 2017

ConsumerLab.com Reveals Best and Worst Turmeric and Curcumin Supplements & Spices -- 31% Fail ConsumerLab.com Tests of Quality

White Plains, New York, April 4, 2017 — Turmeric and its key compound, curcumin, may be help reduce symptoms of inflammation in rheumatoid arthritis and osteoarthritis and may be helpful in treating depression, diabetes, and indigestion.

News Release

February 25, 2017

Top-rated Vitamin and Supplement Brands and Merchants for 2017 Based on Consumer Satisfaction

White Plains, New York, February 25, 2017 — Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 9,505 responses collected in late November and early December 2016.

Recalls & Warnings

December 12, 2018

Seller of Protein Powder, Spirulina & Other Products Warned for Manufacturing Violations

On October 31, 2018, the FDA issued a warning letter to DynaPro International, Inc.

News Release

January 10, 2017

Your Extra Virgin Olive Oil May Not Be, According to Review By ConsumerLab.com -- Top Picks Noted for Best Quality and Value

White Plains, New York, January 10, 2017 — Extra virgin olive oil may reduce the risk of coronary heart disease, breast cancer, and colorectal cancer, and may have other potential health benefits — likely due to its healthful fats and generally high concentration of antioxidant ...

Clinical Update

10/11/2022

Reducing a Carcinogen in Foods

Acrylamide is a potential carcinogen in many cooked foods. But it may be reduced if eaten along with certain other foods, according to a recent study. Get the details, as well as other tips for reducing acrylamide, in our updated article about acrylamide in coffee and foods.

News Release

September 26, 2016

60% of St. John's Wort Supplements Fail ConsumerLab.com Tests of Quality

White Plains, New York, September 26, 2016 — St. John's wort extracts can be as effective as standard antidepressant drugs for treating mild to moderate major depression, with significantly fewer side effects. However, recent ConsumerLab.com tests revealed that six of ten St.

News Release

August 08, 2016

ConsumerLab Finds Lead, Cadmium and Arsenic Contamination in Greens and Whole Foods Supplements

White Plains, New York, August 9, 2016 — Powders, pills and drinks made from ingredients like wheat grass, alfalfa, kelp, spirulina, chlorella, leafy vegetables and fruits are a popular choice for people looking to increase their intake of vitamins, minerals and other plant-based nutrients.

Clinical Update

6/08/2017

How To Get Vitamin K From Food

Many of the benefits of vitamin K - such as proper blood clotting and calcium utilization for bone and heart health - are associated with getting adequate vitamin K from foods. The good news? Brand new research has found much higher amounts of vitamin K2 (the form associated with cardiovascular benefits) in dairy foods than previously known. However, the amounts vary tremendously depending on whether these foods are full-fat, or reduced-fat or fat-free. Get the details in the "Vitamin K from food" section of the Vitamin K Supplements Review. If you're interested in a vitamin K supplement, see our Top Picks among brands.

Clinical Update

1/05/2024

Getting C15:0 Fatty Acid from Food?

Can a person get a clinically relevant dose of C15:0 fatty acid (in the supplement fatty15 promoted for hair, nails, sleep and aging) from food? Find out in the Getting C15:0 fatty acid from food section of our article about C15:0 fatty acid.

Clinical Update

2/11/2022

Reducing Acrylamide in Cookies

Acrylamide is a neurotoxin and probable cancer-causing agent that can form when cooking or baking certain foods at high temperatures. Find out how to reduce acrylamide formation when baking cookies in our updated article about Acrylamide in Foods, which also includes information about acrylamide in coffee, chocolate, potatoes and other foods.

Clinical Update

4/22/2022

Phosphatidylserine from Foods

Can you get phosphatidylserine from foods, like navy beans? Find out which foods are highest in phosphatidylserine in our updated CL Answer about Phosphatidylserine and Phosphatidylcholine.

Clinical Update

1/04/2022

Some Foods Provide Less Calcium Than You Think

You may not be getting as much calcium from certain foods as you think due to natural compounds that reduce calcium absorption. Find out which foods are most affected in our Calcium Supplements Review. Also see our Top Picks for calcium supplements.

Clinical Update

8/31/2021

PFAS in Processed Foods?

Researchers recently measured amounts of toxic chemicals called PFAS in processed foods sold throughout the U.S. See what they found in our updated article about PFAS in dental floss, water and foods.

Clinical Update

6/21/2015

Probiotic Foods and Social Anxiety

A new study shows that consumption of fermented foods like yogurt and kefir (which are likely to contain probiotic organisms) was associated with lower levels of social anxiety. This suggests that such foods may serve as a low-risk intervention for reducing social anxiety. More about the study is found in the Probiotics Review >>

Clinical Update

4/19/2017

Niacin & Skin Cancer

People who don't get enough niacin each day may be able to lower their risk of developing squamous cell skin cancer by getting a bit more niacin from their food or supplements suggests a recent analysis. However, this doesn't mean you should overdo it. For details, see the "Niacin" section of the B Vitamin Supplements Review. You can also find foods high in niacin using the food table in the report.

Clinical Update

2/03/2023

Plasmalogens in Foods?

See which foods offer significant amounts of plasmalogens in our updated CL Answer about plasmalogens for cognitive function.

Clinical Update

11/29/2022

Tooth Stains from Food Colorants

Find out which food colorants appear to increase staining of the teeth in the Coloring Agents section of our Inactive Ingredients Review.

Clinical Update

7/25/2023

Tooth Erosion & Foods

Find out which foods and drinks are associated with tooth erosion in our article about toothpastes and other dental products.

Recalls & Warnings

August 28, 2023

Dr. Berne’s MSM and Castor Oil Eye Drops Recalled Due to Bacterial and Fungal Contamination

On August 26, 2023, Dr. Berne’s Whole Health Products issued a recall of all lots of its MSM DROPS 5%, 15% Solution, Dr. Berne’s Organic Castor Oil Eye Drops and Dr. Berne’s MSM MIST 15% Solution due to the risk of bacterial and fungal contamination.

News Release

July 26, 2016

36% of Meal Replacement Powders and Shakes Fail ConsumerLab.com's Tests of Quality

White Plains, New York, July 26, 2016 — [Note: This review has been archived and is no longer available online. For ConsumerLab's most recent tests of meal replacement shakes, drinks and mixes, please see our Protein Powders, Shakes, and Meal Replacements Review.

News Release

March 01, 2016

Does Echinacea Really Help With Colds and Which Brands Are Best?

White Plains, New York, March 1, 2016 — Echinacea supplements are a popular choice for preventing colds and treating cold symptoms, but do they really work? And, with so many different types of Echinacea marketed, how do you know which one to choose? To answer these questions, ConsumerLab.

News Release

February 25, 2016

Top-rated Vitamin and Supplement Brands and Merchants for 2016 Based on Consumer Satisfaction

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 11,534 responses collected in November, 2015. Respondents gave ratings for 963 brands and 399 merchants.

News Release

January 12, 2016

Problems Found with 32% of Multivitamin/Multimineral Supplements -- ConsumerLab.com Identifies Good Choices for Men, Women, and Children

White Plains, New York, January 12, 2016 — You can't always judge a supplement by its label -- or by its price, according to a new report from ConsumerLab.com, which recently tested dozens of multivitamin/multimineral supplements.

Clinical Update

11/17/2023

Fruits, Vegetables & Microplastics

Research is showing microplastics in fruits and vegetables. See which foods accumulate plastic the most. Get the details in our updated article about microplastics in food and beverages.

Clinical Update

8/15/2023

Foods High in Oxalate

People with a history of kidney stones often benefit from limiting intake of oxalates. Find out which foods have the highest amounts in our updated table, and learn about supplements that may reduce or increase the risk of kidney stones.

Clinical Update

10/20/2023

Gout & Fish Oil

People with gout are advised to limit intake of purine-rich foods, including certain fish. Should fish oil supplements also be avoided? Find out in the Gout section of our Fish Oil Supplements Review, which includes our Top Picks for fish oil.

Also see: "Which supplements and foods help with gout and which may worsen it?"

Clinical Update

1/27/2024

Alkaline Water for Kidney Stones?

People who have had kidney stones may be advised to consume foods and supplements that alkalize their urine. Find out if “alkaline water” might help in our article about supplements, foods, and kidney stone risk.

Clinical Update

2/13/2024

Removing Phytate and Lectins From Foods

We’ve answered the following questions about removing phytate and lectins from beans and other foods:

Clinical Update

3/26/2024

Arsenic in Edible Seaweed

A popular type of edible seaweed was found to contain very high amounts of arsenic, posing a cancer risk. See the details in our Seaweed Snacks & Foods Review. Also see what our tests of popular products showed and our Top Picks among seaweed snacks and foods.

Clinical Update

3/31/2023

Phosphate Additives in Food

Are phosphate additives, such as trisodium phosphate and dicalcium phosphate, a health concern? Find out in our article about Inactive Ingredients in supplements and foods.

Clinical Update

3/03/2023

How You Eat a Meal Affects Blood Sugar

The order in which you eat foods during a meal can improve blood sugar control. Learn more in our updated CL Answer about supplements and food for blood sugar control.

Clinical Update

3/07/2023

Prebiotic Diet for Mood?

Did eating foods rich in prebiotic compounds improve mood in people with moderate psychological distress? See what a recent study showed in our Prebiotics Supplements Review.

Also find out which foods are high in prebiotic fiber.

Clinical Update

7/06/2022

SPF of Sunscreens

How can sunscreens that contain the same concentrations of zinc oxide and titanium dioxide have different SPFs? Find out and learn what to look for in sunscreens in our updated article about Finding the Best Sunscreens.

Also find out if any foods or supplements can help prevent sunburn and learn which foods might increase sun-related skin damage.

Clinical Update

8/02/2022

Increasing Folate from Beans & Peas

Beans and peas are great dietary sources of folate (vitamin B-9), but the right preparation can more than double their folate levels, according to a recent study. Find out how in the Folate section of our B Vitamin Supplements Review.

Also see our table of Foods Containing B Vitamins to find out other foods that are good sources of folate and other B vitamins.

Clinical Update

11/11/2022

Nutritional Yeast for B Vitamins?

Is nutritional yeast a good source of B-12 and other B vitamins? That depends on whether or not it is fortified. Get the details in the Getting B-12 from food section of our B Vitamin Supplements Review, which includes a list of foods containing B vitamins.

Clinical Update

10/11/2022

Foods That Irritate the Bladder

In people with recurrent UTIs, be aware that several foods are known to cause bladder irritation. We've added this information to our Cranberry Review.

Clinical Update

10/25/2022

Can Foods Cause Iodine Deficiency?

A CL Member asked if foods could interfere with iodine absorption. The answer is yes, although this is not likely, as we explain in the Preventing/treating iodine deficiency section of our Kelp Supplements Review.

Clinical Update

10/07/2022

D-Mannose from Food?

A CL Member asked if it's possible to get a meaningful amount of D-mannose from food. Find out in our article about D-mannose and urinary tract infections, which includes information about D-mannose dosage and possible side effects.

Clinical Update

5/13/2022

Supplements and Foods for Constipation

Which supplements and foods are best for relieving constipation? We’ve updated our answer to include more information about fruits.

Clinical Update

6/01/2022

Quercetin From Food or Supplements?

Is it more cost effective to get quercetin from food (as rutin) than supplements? See our answer in the Quercetin Review.

Clinical Update

4/27/2021

Migraine & Watermelon?

Can watermelon or other natural foods trigger migraine? See what a recent study found in our updated article about Supplements, Foods, and Migraine.

Clinical Update

6/22/2021

Diet and Dementia

Which foods were linked to a lower risk of dementia in a recent study? Find out in our article about supplements and foods for Memory and Cognition.

Clinical Update

4/12/2019

Food vs. Supplements for Getting Vitamins & Minerals

We've added new information to our answer to the question Is it better to get vitamins from foods or supplements, and are natural vitamins better than synthetic vitamins? The new information is based on an investigation of the association between nutrient intakes and the risk of dying from cancer and/or other causes.

Clinical Update

8/29/2019

Can Yogurt Reduce Diabetes Risk?

Increasing yogurt intake, particularly in place of certain other dairy foods, may decrease the risk of developing type 2 diabetes. For details about this and other effects of yogurt, see the Fermented Dairy Foods section of the Probiotics Supplements Review. Also see our Top Picks for probiotics.

Clinical Update

8/30/2019

Microplastics in Food and Water

How many microplastic particles do we consume each year from our food and water? Find out in the updated answer to the question: Do water filters remove microplastics from tap water?

Clinical Update

1/04/2020

Foods That May Help Sleep

In addition to supplements like melatonin that can aid sleep, certain foods are associated with reduced risk of insomnia. We've added information about this to our answer to the question: Which supplements can help me sleep?

Clinical Update

5/26/2020

Lower Risk of Dementia Through Foods

A 20-year study showed that the risk of Alzheimer's disease and other forms of dementia was 76% lower in people who ate more of certain foods. Find out what they ate and learn if supplements can help in our answer to the question: Do any supplements really help with brain function, like memory and cognition?

Clinical Update

4/14/2020

A Food to Slow Cognitive Decline?

Adherence to a Mediterranean diet was associated with a lower risk of cognitive impairment in a major new study, but only one food within that diet -- fish -- was also linked to slower loss of cognitive function. Find out how many servings of fish had the greatest impact in the What It Does section of the Fish Oil Supplements Review. Also see if fish oil supplements help and see our Top Picks for fish oil.

Also see our Top Picks for canned tuna and salmon.

Clinical Update

7/13/2018

Fruit for the Eyes

Can consuming certain foods or beverages reduce the risk of developing age-related macular degeneration (AMD) — a common eye disease? Yes, according to a recent study. Get the details in the food section of the Vision Supplements Review. (Also see our Top Rated vision supplements.)

Clinical Update

11/06/2018

Lower Risk of Heart Disease with Fermented Dairy Foods

A study has shown a lower risk of heart disease to be associated with consumption of fermented, rather than non-fermented, dairy foods. However, only a certain type of fermented dairy was associated with the benefit. For details, see the Fermented Dairy section of the Probiotics Review. (Also see our Top Picks among probiotic products.)

News Release

July 31, 2015

ConsumerLab.com Tests Reveal What's Really in Menopause Supplements and Creams -- Soy Isoflavone, Red Clover, Black Cohosh, and Progesterone Products Reviewed

White Plains, New York, July 31, 2015 — Women looking for relief from hot flashes and other menopausal symptoms often turn to supplements containing estrogen-like isoflavones (from soy or red clover) black cohosh, or creams containing progesterone — but it may be difficult to choose the ...

News Release

July 01, 2015

Tests of Maca "Enhancement" Supplements Find Real Maca, But Some Lead Contamination and Seemingly Excessive Amounts of Rice Filler

White Plains, New York, July 1, 2015 — It's touted for increasing stamina and sexual performance and sales have steadily increased for more than a decade, but do maca supplements really contain this root indigenous to Peru? To answer this question, ConsumerLab.

News Release

April 28, 2015

Best Supplements for Bone Health? ConsumerLab.com Finds Products with Multiple Ingredients More Likely to Contain Wrong Amounts

White Plains, New York, April 28, 2015 — Vitamin D and calcium each play a crucial role in bone health and are among the most popular supplement ingredients in the U.S., but recent ConsumerLab.

News Release

March 17, 2015

CoQ10 & Ubiquinol Supplements Vary in Quality, as Well as Dose, Absorption, and Price According to ConsumerLab.com

White Plains, New York, March 17, 2015 — Findings from a recent study by ConsumerLab.com highlights the difficulty consumers have in selecting a supplement containing the highly-popular anti-oxidant CoQ10 or its activated form, ubiquinol. ConsumerLab.

News Release

March 05, 2015

ConsumerLab.com Shows Chinese Consumers What's Really in Foods and Supplements -- U.S. Testing Company Expands to China, Launches cn.ConsumerLab.com

White Plains, New York, March 5, 2015 — Since 1999, American consumers and doctors have turned to ConsumerLab.com (CL) to find out which nutritional products are highest in quality based independent testing. Today, CL launched a Chinese-language website cn.ConsumerLab.

News Release

February 25, 2015

Top-rated Vitamin and Supplement Brands and Merchants for 2015 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,329 responses collected in November, 2014. Respondents gave ratings for 1,709 brands and 891 merchants.

News Release

February 19, 2015

Only 50% of Aloe Products Pass ConsumerLab.com Tests

White Plains, New York, February 19, 2015 — "Choose aloe products carefully," cautions ConsumerLab.com president Tod Cooperman, M.D. after recent tests found only five of 10 aloe pills, gels and drinks selected for review to contain what the company expected based on labels.

Recalls & Warnings

February 28, 2024

Microbial Contamination Found in LightEyez MSM Eye Drops

On February 15, 2024, the FDA issued a Warning Letter to LightEyez Limited after testing by the agency found the company’s LightEyez.com MSM Eye Drops V2.0 — Eye Repair (MSM Eye Repair Drops) to have microbial contamination in samples of the drops.

News Release

August 05, 2014

ConsumerLab.com Finds Popular Cocoa Powders Contaminated; High Concentrations of Cadmium Raise Concern

White Plains, New York, August 5, 2014 — Following up on its discovery in May of high levels of the toxic metal cadmium in several cocoa-based products, ConsumerLab.com recently tested additional, popular cocoa products sold in the U.S. to assess the extent of the problem.

News Release

May 21, 2014

Your Cocoa May Be Contaminated! ConsumerLab.com Reveals What’s Really in Cocoa and Chocolate Products

White Plains, New York, May 21, 2014 [See related new release on 8/5/14] — Cocoa powders, dark chocolates, and other products made from cacao beans can be rich in flavanols -- which may help with blood flow, blood pressure, and cholesterol levels.

News Release

February 26, 2014

Mislabeling of Some Joint Health Supplements with Glucosamine, Chondroitin, Boswellia, and MSM According to ConsumerLab.com -- 38 Supplements Tested, Including Products for Dogs and Cats --

White Plains, New York, February 26, 2014 — Glucosamine, chondroitin, Boswellia, and MSM are popular dietary supplement ingredients for treating symptoms of osteoarthritis — worn joint cartilage.

News Release

February 12, 2014

Top-rated Vitamin and Supplement Brands and Merchants for 2014 Based on Consumer Satisfaction -- Results of the ConsumerLab.com Survey of Vitamin & Supplement Users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,326 responses collected in November, 2013. Respondents gave ratings for 1,639 brands and 788 merchants.

News Release

December 16, 2013

What's Really in Turmeric Supplements and Spices? You May Not Want to Know -- 33% of Turmeric/Curcumin Supplements Fail ConsumerLab.com's Review; Filth Found in Spices

White Plains, New York, December 16, 2013 — Supplements containing the herb turmeric or its key constituent, curcumin, are popular treatments for inflammatory diseases. ConsumerLab.

Recalls & Warnings

August 15, 2020

FTC Warns 20 More Companies for Coronavirus Claims

On August 14, 2020, the FTC announced that it sent warning letters to 20 companies for selling products such as vitamin C, hydrochloroquine, omega 3, and melatonin with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

January 04, 2024

Lone Star Botanicals Warned by FDA for Manufacturing Violations

On November 26, 2023, the FDA issued a Warning Letter to Lone Star Botanicals, Inc.

News Release

October 08, 2013

ConsumerLab.com Reports Problems and “Top Picks” Among Bars for Energy, Fiber, Protein, Meal-Replacement, and Whole Food

WHITE PLAINS, NEW YORK — October 8, 2013 — Which nutrition bars provide the best combination of nutrition and taste, and are accurately labeled? ConsumerLab.com recently set out to answer this question by purchasing popular bars in the U.S.

Recalls & Warnings

November 30, 2023

Discover Health, LLC Warned for Promoting CBD Products for Cancer, Epilepsy, & More

On November 16, 2023, the FDA issued a Warning Letter to Discover Health, LLC d/b/a Discover CBD and Strain Snobs following a review of the company’s websites that found statements about the company’s Active CBD Oil – Full Spectrum Distillate Cartridge, Active CBD Oil – ...

Recalls & Warnings

February 17, 2018

FDA Reports Prevalence of Salmonella In Retail Spices

An FDA study of 11 different types of spices sold in retail stores throughout the U.S. found the prevalence of Salmonella contamination to be less than 1%. Overall, this was significantly lower than when the same types of spices were tested at the time of import to the U.S.

Recalls & Warnings

July 13, 2023

1st phorm Level-1 Protein Supplements Recalled Due to Staph Risk

On June 21, 2023, International Food Companies DBA International Food Products recalled two protein supplements due to potential contamination with Staphylococcus aureus.

News Release

July 31, 2013

Watch Out for Fake Bilberry Supplements, Cautions ConsumerLab.com

WHITE PLAINS, NEW YORK July 31, 2013 — Extracts of bilberry, a cousin of blueberry, may help improve vision and have other health benefits, but some bilberry supplements may not contain real bilberry extract -- the type used in most clinical studies. ConsumerLab.

News Release

July 08, 2013

Contamination a Common Problem in "Greens" and "Whole Foods" Products According to ConsumerLab.com

White Plains, New York — July 8, 2013 — "Greens" and "whole foods" powders and pills, made from wheat grass, alfalfa, kelp, spirulina, leafy vegetables and other chlorophyll-containing ingredients, as well as fruits, were recently tested by ConsumerLab.

News Release

June 11, 2013

31% of Protein Powders and Drinks Fail Tests by ConsumerLab.com

White Plains, New York — June 11, 2013 — What's really in a scoop of "protein powder"? sIn some products, a lot less protein or a lot more carbohydrates than you would expect, and perhaps even a serving of something you don't want -- lead. That's according to recent tests by ConsumerLab.

News Release

March 05, 2013

CoQ10 & Ubiquinol Supplements Should Be Chosen Carefully, Cautions ConsumerLab.com -- Less Than 4% of Listed Ingredient Found in Widely-Sold Product

White Plains, New York — March 5, 2013 — A new report from ConsumerLab.com highlights the difficulty consumers have in selecting a supplement containing the anti-oxidant CoQ10 or its activated form, ubiquinol. ConsumerLab.

News Release

February 01, 2013

Top-rated Vitamin and Supplement Brands and Merchants for 2013 Based on Consumer Satisfaction

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,862 responses collected in November, 2012. Respondents gave ratings for 1,438 brands and 851 merchants.

News Release

September 27, 2012

ConsumerLab.com Reveals How Much Caffeine is in Energy Drinks -- Also Finds Some Drinks and Dietary Supplements Don't Contain Claimed Amounts of B Vitamins

White Plains, New York — September 27, 2012 — Energy shots and drinks are promoted to keep you alert and energized, attributing their effects to special formulas often "packed with B vitamins and nutrients to make it last," as a commercial for 5-hour Energy proclaims.

News Release

August 31, 2012

ConsumerLab.com tests selenium supplements -- Finds one with less than 25% of listed amount

White Plains, New York, August 31, 2012 — ConsumerLab.com announced results today of its Product Review of Selenium Supplements. Among the supplements selected by ConsumerLab.com for testing, one was found to contain only 23.

Recalls & Warnings

September 06, 2022

Sand Ginger Powder Recalled in Canada Due to Aconite

On September 1, 2022, Ka Wing Hong issued a recall of Mr. Right brand Keampferia Galanga Powder (sand ginger powder), a common spice used in Asian cuisine, due to aconitine contamination.

Recalls & Warnings

October 09, 2023

Orgain Protein Powder Recalled Due to Allergen Risk

On October 4, 2023, Orgain LLC issued a recall of four lots of the company’s Organic Protein Powder + Superfoods, Creamy Chocolate Fudge flavor protein powder after a co-manufacturer informed the company that the product contained undeclared sesame, which is now one of nine food ...

News Release

August 22, 2012

Contamination and Other Problems Found in Fish Oil Supplements -- Large Review by ConsumerLab.com Reveals Excessive PCBs or Mislabeling in Over 30% of Omega-3 Supplements

August 22, 2012 — The quality of fish oil / omega-3 supplements varies across brands, according to recent tests by ConsumerLab.com, which independently reports on the quality of health products. Analyses of 35 products selected and purchased by ConsumerLab.

Recalls & Warnings

April 27, 2023

Seller of Magtein, Veggie Caps, & More Warned for Drug Claims, Manufacturing Violations

On March 8, 2023, the FDA issued a warning letter to Spartan Enterprises Inc., dba Watershed Wellness Center, after a review of the company’s website found statements about its Dr. Bob’s Naturals Spirulina, Dr. Bob’s Naturals Magtein, Dr.

News Release

May 08, 2012

Lead Contamination and Mislabeling in Joint Health Supplements with Glucosamine, Chondroitin, and MSM According to ConsumerLab.com

White Plains, New York, May 8, 2012 — Glucosamine, chondroitin, and MSM are popular dietary supplements for treating symptoms of osteoarthritis — worn joint cartilage.

Recalls & Warnings

November 26, 2019

FDA Warns Companies Selling CBD Products as Dietary Supplements

On November 25, 2019, the FDA issued warning letters to 15 companies for selling products containing CBD (cannabidiol) labeled and marketed as dietary supplements, and/or for making drug claims about these products.

Recalls & Warnings

November 28, 2022

Seller of Elderberry, Tea Warned for Claims of Treating Cold, Flu, Cancer

On October 18, 2022, the FDA issued a warning letter to Rosebud’s Ranch and Garden, LLC after inspection of the company’s website and social media found statements about the company’s Domestic Divas – Colds and Flu (Tea), Domestic Divas - No Pain No Gain Tea, Green ...

Recalls & Warnings

April 27, 2023

Ground Cumin Recalled Due to Salmonella Risk

On April 20, 2023, Lipari Foods issued a recall of one lot of Lipari branded Ground Cumin Tubs due to the potential presence of Salmonella.

Recalls & Warnings

August 06, 2013

Maker of Greens and Whole Foods Supplements Warned For Drug Claims, Manufacturing Violations

On July 19, 2013, the FDA issued a warning to ProNatural Nutrition, LLC, following a facility inspection which found that statements made on product labels, including "Healing to cells and tissues," and "Non-toxic antibiotic" to be drug claims.

Recalls & Warnings

July 10, 2020

Seller of Thrive "Anti-Viral" Supplement Barred from Making Unproven Coronavirus and Cancer Claims

On July 10, 2020, the Federal Trade Commission (FTC) barred marketer Marc Ching from making unsubstantiated claims that the supplement Thrive can treat, prevent, or reduce the risk of coronavirus (COVID-19). Thrive consists mainly of vitamin C and herbal extracts.

News Release

February 01, 2012

Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2012 -- Based on ConsumerLab.com Survey of Vitamin & Supplement Users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 10,260 responses collected in November, 2011. Most respondents used multiple supplements.

Recalls & Warnings

October 09, 2023

Organifi Settles Charges of Unsupported Claims

Organifi, LLC has agreed to pay $150,000 in civil penalties and $50,000 in investigative costs as restitution to settle charges that the company made unsupported claims that its Gold, Pure, Green Juice, and Red Juice products could balance hormone and cortisol levels, regulate the ...

Recalls & Warnings

July 06, 2022

Two Companies Banned From Selling Supplements to Treat Heart Disease, Neuropathy

On June 30, 2022, the Federal Trade Commission (FTC) finalized an administrative complaint order against two Texas-based companies, Health Research Laboratories, LLC and Whole Body Supplements, LLC, for making unverified claims that their products can prevent or treat disease.

News Release

December 20, 2011

Choose zinc supplements carefully -- ConsumerLab.com finds only some have dosage proven to shorten colds, reduce eye disease

White Plains, New York — December 20, 2011 — Can zinc supplements shorten colds and reduce the progression of advanced macular degeneration? "Yes, but not all supplements provide a dosage that has been proven effective." says Tod Cooperman, M.D., President of ConsumerLab.com.

News Release

June 16, 2011

ConsumerLab.com puts multivitamins to the test

June 16, 2011, New York, NY — Laboratory test results of 60 multivitamins have shown that you can't always judge a supplement by its label—or by its price. "Consumers should know that multivitamins vary widely in quality, "says Tod Cooperman, M.D., President of ConsumerLab.com.

News Release

March 08, 2011

ConsumerLab.com reviews CoQ10 and ubiquinol supplements -- Tests show quality to be high, but large differences found in dosage, formulation, and cost

WHITE PLAINS, NEW YORK — MARCH 8, 2011 — A new report by ConsumerLab.com highlights the difficulty consumers may have in selecting a supplement containing the anti-oxidant CoQ10 or its activated form, ubiquinol. CoQ10 is among the most popular dietary supplements in the U.S.

Recalls & Warnings

December 05, 2018

Seller of Cold and Flu Supplements, "SuperFood" & More Warned by FDA

On October 30, 2018, the FDA issued a warning letter to American Botanical Pharmacy following a review of the company's website (www.herbdoc.com) and Facebook page, which found statements made about some of its products to be drug claims.

Recalls & Warnings

October 01, 2019

Lead and Arsenic Found in Multi Mineral & Vitamin Supplement

On September 30, 2019, Cellect Products Inc. and Oglethorpe Ltd. issued a recall of one lot of Cellect®, Essentials Factor® Multi Mineral & Vitamin Supplement Unflavored Powder Mix because it was found to contain unsafe levels of lead and arsenic.

Recalls & Warnings

December 07, 2023

Belmont Eyecare Warned for Colloidal Silver, MSM, and Castor Oil Eye Drop Claims

On December 1, 2023, the FDA issued a Warning Letter to Belmont Eyecare LLC, following a review of the company’s website, which found statements about the company’s Colloidal Silver Eye Drops, MSM Eye Drops, Organic Daytime Oil Eye Drops, Organic Daytime Oil Eye Drops Small, Organic ...

News Release

February 01, 2011

Top-rated vitamin and supplement brands and merchants on consumer satisfaction for 2011 -- Based on ConsumerLab.com survey of vitamin and supplement users

Each year, ConsumerLab.com surveys its free e-newsletter subscribers about the vitamins and supplements that they use. The results below are based on 6,010 responses collected in November, 2010. Most respondents used multiple supplements.

News Release

January 31, 2011

Vitamin D use increased 52% in past two years according to ConsumerLab.com survey of supplement users -- Fish oil continued to surpass multivitamins as most popular supplement and Internet was most common place to buy supplements

WHITE PLAINS, NEW YORK — FEBRUARY 1, 2011 — Among people who use dietary supplements, the most popular products at the end of 2010 were fish oil, multivitamins, vitamin D, calcium and CoQ10 according to a survey by ConsumerLab.com. Use of vitamin D surged in 2010 to 56.

News Release

November 24, 2010

ConsumerLab.com faults AHPA trade group for misrepresenting quality of valerian supplements

White Plains, New York — November 24, 2010 — ConsumerLab.com responded today to false comments made by the American Herbal Product Associations (AHPA), an industry trade group, about ConsumerLab.com report published earlier this month on the quality of valerian herbal supplements.

News Release

August 16, 2010

Problems persist with ginseng supplements -- Review by ConsumerLab.com finds 45% of products don't provide full amount of ingredient or are contaminated

WHITE PLAINS, NEW YORK — August 16, 2010 — ConsumerLab.com reported today that five out of eleven ginseng supplements recently selected for testing contained less ginseng than expected from their labels or were contaminated with lead and/or pesticides.

News Release

June 09, 2010

ConsumerLab.com tests "greens" and "whole foods" products; Most offer healthful nutrients, but some found contaminated with heavy metals

WHITE PLAINS, NEW YORK — JUNE 9, 2010 — "Greens" powders, made from wheat grass, alfalfa, kelp, spirulina, leafy vegetables and other chlorophyll-containing ingredients, were recently tested by ConsumerLab.com for potential contamination with heavy metals and pesticides. ConsumerLab.

News Release

May 05, 2010

Tests of protein powders and drinks show some lead contamination but no melamine -- New report covers whey, soy, and rice protein supplements for body building, endurance/recovery, meal-replacment and dieting

WHITE PLAINS, NEW YORK — MAY 5, 2010 — New tests by ConsumerLab.com found most protein powders, shakes and drinks to meet their nutrient claims, but two products were contaminated with lead (6 to 18 mcg per day) and a third product contained four extra grams of sugar.

News Release

December 02, 2009

Tests show many milk thistle supplements low in key component -- Nine of ten products fail ConsumerLab.com testing of herb used in diabetes and liver diseases

TESTS SHOW MANY MILK THISTLE SUPPLEMENTS LOW IN KEY COMPONENT

News Release

April 28, 2009

40% of Green Tea and Selenium Products Fail ConsumerLab.com Review of Cancer-Prevention Supplements; Lycopene Supplements Pass

WHITE PLAINS, NEW YORK — APRIL 28, 2009 — ConsumerLab.com announced results today of its Product Review of Supplements for Cancer Prevention.  Among the products that ConsumerLab.com selected for testing, quality problems were found with two out of five green tea supplements.

Recalls & Warnings

November 20, 2020

FTC Files Complaint Against Two Supplement Companies for Deceptive Marketing

On November 20, 2020, the FTC approved a Part 3 administrative complaint against Health Research Laboratories, LLC, its owner Kramer Duhon, and Whole Body Supplements, LLC for making unverified claims that their products can prevent or treat diseases.

Recalls & Warnings

April 17, 2024

FDA Warns Lipari Foods for Mislabeled Walnuts, Other Violations

On April 9, 2024, the FDA issued a Warning Letter to Lipari Foods Operating Company, LLC following multiple complaints and subsequent product recalls in August and September of 2023, which found the company did not follow the requirements of Current Good Manufacturing Practice (CGMP), Hazard ...

News Release

August 12, 2008

ConsumerLab.com finds improvements in labeling of nutrition bars but potential pitfalls exist -- New report compares 20 bars, including those for protein, fiber, energy and whole food

WHITE PLAINS, NY — August 12, 2008 — Labeling on nutrition bars has become more accurate, according to a new report by ConsumerLab.com.

Recalls & Warnings

April 03, 2020

Gaia's Whole Healing Essentials Warned for Colloidal Silver Coronavirus Claims

On April 1, 2020, the FDA issued a warning letter to Gaia's Whole Healing Essentials, LLC, for selling products with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

November 05, 2021

Herb Recalled Due to Risk of Lead, Cadmium Contamination

On November 2, 2021, Murray Int'l Trading issued a recall of Herbal Doctor brand Angelicae Sinensis due to potential risk it may contain elevated levels of lead and cadmium.

Recalls & Warnings

March 01, 2023

Seller of Dr. Miller’s Herbal “Detox” Teas Warned by FDA for Drug Claims

On February 3, 2023, the FDA issued a warning letter to Jackson Health & Wellness Clinic after inspection of the company’s website found statements about the company’s Dr. Miller’s Holy Tea, Dr. Miller’s Super Holy Tea, Dr. Miller’s Ultimate Tea, Dr.

Recalls & Warnings

January 16, 2023

Sanders Dark Chocolate Sea Salt Caramels Recalled Due to Plastic

On December 30, 2022, the Canadian Food Inspection Agency announced the recall of certain lots of Sanders Candy Dark Chocolate Sea Salt Caramels due to pieces of plastic being found in products.

News Release

August 05, 2008

ConsumerLab.com Find Fifty Fish Oil Supplements Pass Quality Testing -- New Report Helps Consumers Choose Among Pills, Liquids, Foods and Beverages with Omega-3 Fatty Acids (EPA and DHA)

WHITE PLAINS, NEW YORK — AUGUST 5, 2008 — ConsumerLab.com announced today that testing of fifty omega-3 fish oil supplements, foods or beverages (including two marketed for pets) found all to have safe levels of mercury, lead and PCBs.

News Release

June 12, 2007

Tests show many milk thistle supplements low in key component — Seven products fail ConsumerLab.com testing of herb used in diabetes and liver diseases

WHITE PLAINS, NEW YORK — June 12, 2007 — Tests by ConsumerLab.com of nine milk thistle supplements that it selected showed that only two contained the expected amounts of silymarin compounds, believed to be the active constituent of milk thistle.

Recalls & Warnings

March 22, 2013

Maker of Nutrition Shakes Warned For Manufacturing Violations

On February 28, 2013, the FDA issued a warning letter to Healthwest Minerals, Inc., dba Mt. Capra Products, Mt. Capra Whole Foods, and Mt.

Recalls & Warnings

April 06, 2018

EXO Cricket Protein Bars Recalled

On April 5, 2018, Aspire Food Group, issued a recall of certain 60 gram EXO cricket protein bars because they may contain undeclared sulfites. Apricots used in the products contain sulfur dioxide as a preservative.

News Release

February 15, 2007

ConsumerLab.com survey shows brands and merchants rated highest by dietary supplement users

CONSUMERLAB.

News Release

February 14, 2007

ConsumerLab.com reports on anti-depressant herb — St. John's Wort — Few supplements pass quality testing

WHITE PLAINS, NEW YORK — FEBRUARY 14, 2007 — St. John's wort may be helpful in treating mild to moderate cases of clinical depression, but a new report from ConsumerLab.com shows that few of the herbal products tested met quality standards. Americans purchased $64 million of St.

News Release

June 22, 2006

What's in a garlic supplement? Consumerlab finds few brands have it right and many mislead

WESTCHESTER COUNTY, NEW YORK — JUNE 22, 2006 A new study of garlic supplements by ConsumerLab.com found that only 6 of the 14 products it selected contained the amount of garlic expected from the labels and met quality standards.

News Release

April 26, 2006

ConsumerLab.com tests cancer-prevention supplements; several contaminated with lead or low in ingredient — Report available for green tea, selenium, and lycopene supplements

WESTCHESTER COUNTY, NEW YORK — APRIL 26, 2006 ConsumerLab.com announced results today from its new Product Review of Supplements for Cancer Prevention covering 22 products. Cancer is the second leading cause of death in the U.S.

News Release

January 03, 2006

Tests of memory enhancing supplements by ConsumerLab.com reveals lead in some ginkgo

WESTCHESTER COUNTY, NEW YORK — TUESDAY, JANUARY 3, 2006 — In its new test report on Memory Enhancement Supplements, ConsumerLab.com has revealed finding significant amounts of lead in certain products on the market.

Recalls & Warnings

January 24, 2013

Food for Health Warned for Manufacturing Violations and Drug Claims on Supplements

On October 5, 2012, the FDA issued a warning letter to Food for Health International, LLC following a facility inspection which found the company's products, including Activz brand Vitamin D, Potassium Iodine, Organic Vitamin C, Whole 9 (a fruit and vegetable meal replacement shake) Control and VMA ...

Recalls & Warnings

June 11, 2015

FDA Warns Maker of Fruit Energy Drinks for Drug Claims

On May 19, 2015, the FDA issued a warning letter to CK Management, Inc. following a facility inspection which found statements made on product labels and websites about Whole5, Fruit of the Spirit and ViaViente "whole food" fruit puree energy drinks to be drug claims.

Recalls & Warnings

March 31, 2018

Nutrition Bars Sold at Whole Foods and Online Recalled

On March 26, 2018, eBars LLC, issued a recall of their Protein Bars, Snack Bars, and Kids Bars because they may contain undeclared peanuts and/or almonds.

News Release

July 18, 2005

ConsumerLab.com tests menopause supplements — Alternatives to hormonal therapy — Report available for 38 products including soy and red clover isoflavones, black cohosh, and progesterone creams

WHITE PLAINS, NY — July 18, 2005 — ConsumerLab.com has released a new report on the quality of supplements used to treat symptoms of menopause, notably hot flashes.

News Release

June 15, 2005

Two magnesium supplements fail testing due to lead contamination. Nineteen others pass. Report now available.

WHITE PLAINS, NY — JUNE 15, 2005 — ConsumerLab.com has released its latest report on the quality of magnesium supplements sold in the U.S. In addition to being an essential mineral, magnesium may help prevent migraine headaches, menstrual pain, PMS, and leg cramps during pregnancy.

News Release

May 10, 2005

ConsumerLab.com begins publishing test reports on Japanese vitamins and supplements — Review of CoQ10 products Now Available Online in Japanese at ConsumerLab.jp. More Reports Scheduled

— Review of CoQ10 Products Now Available Online in Japanese at ConsumerLab.jp. More Reports Scheduled — WHITE PLAINS, NY — MAY 10, 2005 — ConsumerLab.

News Release

March 05, 2002

ConsumerLab.com finds nutrition powders & drinks more accurately labeled than nutrition bars, but unapproved food ingredient seen in some

White Plains, NY -- March 5, 2002 — ConsumerLab.com announced today that 24 of 26 nutrition powders and drinks that it recently evaluated met their label claims for carbohydrates, fats, and proteins. This is in stark contrast to ConsumerLab.

Recalls & Warnings

June 12, 2023

Beware of Tara Flour

Tara flour may have caused more than 470 reported illness associated with the use of Daily Harvest’s French Lentil + Leek Crumbles, which was recalled in 2022 (FDA 2022).

Recalls & Warnings

April 22, 2024

Primal Kitchen Avocado Oil Recalled Due to Potential for Glass Bottle to Break

On April 19, 2024, Primal Kitchen issued a recall of approximately 2,060 cases of Primal Kitchen Avocado Oil (750 mL) because the glass bottle may be prone to breaking.

News Release

January 29, 2001

Some supplements for arthritis may exceed newly released safe intake levels for manganese

WHITE PLAINS, NY — January 29, 2001 — ConsumerLab.com issued an alert today to its online readers that that some glucosamine and chondroitin products (popularly used for osteoarthritis), exceed newly established upper intake levels for manganese.

Recalls & Warnings

October 19, 2020

Seller of Thrive "Anti-Viral" Supplements Settles with FTC for Unproven Coronavirus and Cancer Claims

On October 19, 2020, the Federal Trade Commission (FTC) approved an administrative consent order to settle charges that marketer Marc Ching was making unsubstantiated claims that the supplement Thrive can treat, prevent, or reduce the risk of coronavirus (COVID-19).

Recalls & Warnings

June 20, 2020

FDA Warns Companies Selling Unapproved COVID-19 Tests

On June 17, the FDA issued warning letters to three companies for marketing unapproved, adulterated or misbranded antibody tests for coronavirus (COVID-19).

Recalls & Warnings

August 10, 2020

Seller Indicted for Promoting Silver Product as Coronavirus Cure

On July 28, 2020, Utah resident Gordon Pedersen was indicted by a federal grand jury for posing as a medical doctor to sell an unapproved treatment for coronavirus (COVID-19).

Recalls & Warnings

May 09, 2020

Federal Court Orders Seller to Stop Promoting Silver Product as Coronavirus Cure

On April 29, 2020, a federal court in Utah announced that it has obtained a temporary restraining order preventing Gordon Pedersen and his companies, My Doctor Suggests LLC and GP Silver LLC, from promoting fake treatments for coronavirus (COVID-19).

Recalls & Warnings

August 01, 2013

Maker of Algae Products Warned For Drug Claims, Manufacturing Violations

On March 8, 2013, the FDA issued a warning letter to Algaen Corporation following a facility inspection and website review which found statements made about the company's AlgaBerry products to be drug claims. 

Recalls & Warnings

December 08, 2015

Non-Decolorized Aloe, Goldenseal Root Added to Prop 65 List of Cancer-Causing Chemicals

On December 4, 2015, California's Office of Environmental Health Hazard Assessment (OEHHA) added non-decolorized whole leaf extract of aloe vera and goldenseal root powder to the state's list of chemicals known to cause cancer - part of the Safe Drinking Water and Toxic Enforcement ...

Recalls & Warnings

January 21, 2015

Smoothie Blends Recalled Due to Potential Listeria Contamination

On January 18, 2015, Inventure Foods, Inc. issued a recall of RADER FARMS Fresh Start Smoothie Blend, Fresh Start Sunrise Refresh Fusion, and Fresh Start Daily Power Fusion, because they have the potential to be contaminated with Listeria monocytogenes.

Recalls & Warnings

April 23, 2021

FDA Warns 5 Sellers of Unapproved COVID-19 Tests

Between March 18 and April 6, 2021, the FDA issued warning letters to five companies for selling unapproved, adulterated, and misbranded tests for coronavirus (COVID-19).

Recalls & Warnings

November 23, 2022

CBD Not Permitted in Gummies, Candies, Cookies, Candy, or Pet Treats, Says FDA

On November 16, 2022, the FDA issued warning letters to five companies for selling products such as gummies, tea, cookies, lollipops, fruit snacks, hard candies, and pet treats containing cannabidiol (CBD) and/or delta-8 tetrahydrocannabinol (delta-8 THC) as conventional food products.

Recalls & Warnings

June 13, 2022

Homeopathic Nasal Spray SnoreStop Recalled Due to Microbial Contamination

On June 9, 2022, Green Pharmaceuticals Inc issued a voluntary nationwide recall of one lot of its SnoreStop NasoSpray, a homeopathic nasal spray promoted to reduce snoring, due to the presence of Providencia rettgeri, a bacterium that can cause severe illness in some people.

Recalls & Warnings

August 25, 2022

White Mulberry Leaf Caused Death of Congressman's Wife, Coroner Reports

The death of Lori McClintock, 61-year-old wife of California congressman Tom McClintock, was caused by dehydration from gastroenteritis caused by “adverse effects of white mulberry leaf ingestion,” according to a coroner's report recently obtained by Kaiser Health News.

Recalls & Warnings

August 17, 2022

Seller of Moringa Tea and Other Herbal Products Warned for Drug Claims, Manufacturing Violations

On July 29, 2022, the FDA issued a warning letter to Deggeh Foods, Inc.

Recalls & Warnings

August 04, 2014

"Superfood" Greens Recalled Due to Salmonella Risk

On August 1, 2014, New England Greens dba Vibrant Health issued a recall of 10 lots of Green Vibrance and one lot of Rainbow Vibrance because they have the potential to be contaminated with Salmonella.

Recalls & Warnings

May 17, 2013

Maker of Cardio, Arthritis, Cleanse Supplements and More Warned For Manufacturing Violations and Drug Claims

On May 8, 2013, the FDA issued a warning letter to Entrenet Nutritionals, Inc.

Recalls & Warnings

July 23, 2016

Maker of "Super Food" Warned for Manufacturing Violations

On July 12, 2016, the FDA issued a warning letter to TerraVare, Inc.

Recalls & Warnings

November 24, 2020

Recalled Vitamin D Contains Potentially Dangerous Ingredient

On November 22, 2020, Fusion Health and Vitality LLC recalled all 2020 lots of CORE Essential Nutrients and Immune Boost Sublingual Vitamin D3 because they are adulterated. CORE Essential Nutrients contains the unapproved food additive hordenine HCl.

Recalls & Warnings

July 02, 2014

Protein Drink Mix Recalled Due to Salmonella Risk

On July 1, 2014, Oriya Organics, LLC voluntarily recalled Oriya Organics Superfood Protein Medley (21.2 oz) because it contains Organic Sprouted Chia Seed Powder, which has the potential to be contaminated with Salmonella.

Recalls & Warnings

August 19, 2015

Soylent Meal Replacement Powder Reported to Contain Lead and Cadmium

On August 13, 2015, an environmental-health watchdog group, As You Sow, filed a notice of intent to bring legal action against Soylent, a "meal replacement" powder, alleging violation of California's "Prop 65" Safe Drinking Water and Toxic Enforcement Act ...

Recalls & Warnings

March 24, 2017

"Micro Greens" Recalled Due to Salmonella Risk

On March 23, 2017, ChloroFields issued a recall of 20 cases of Asian Mix Microgreens because they have the potential to be contaminated with Salmonella.

Recalls & Warnings

July 12, 2013

Herbal Supplement Company Warned For Drug Claims, Manufacturing Violations

On June 18, 2013, the FDA issued a warning letter to Herbs of Light, Inc.

Recalls & Warnings

February 06, 2013

Ingredient Supplier Warned For Meal Replacement Product Misbranding and Adulteration

On October 4, 2012, the FDA issued a warning letter to dietary supplement ingredient supplier Raw Deal, Inc.

Recalls & Warnings

April 11, 2020

FDA Warns Sellers of CBD, Colloidal Silver & Natural Remedies Promoted to Treat Coronavirus

Between April 7 and April 9, 2020, the FDA issued warning letters to five companies for selling products such as CBD, colloidal silver, and natural treatments with unsupported claims that they can treat coronavirus (COVID-19).

Recalls & Warnings

December 21, 2019

Supplement Company Continues to Make False Claims About Its Products, Says FTC

The FTC has filed a motion of contempt against two supplement companies that, according to the motion, have continued to promote their products with false claims despite being barred from doing so by a previous court order.

Recalls & Warnings

September 04, 2020

Beware of Hand Sanitizers Packaged in Food and Drink Containers

On August 27, 2020, the FDA warned consumers about alcohol-based hand sanitizers that are packaged in containers that look like food and drink packages.

Recalls & Warnings

January 21, 2014

"Stem Cell" Supplement Recalled Due to Allergen Risk

On January 19, 2014, Stemvida recalled StemAlive 90 Capsules because they were found to contain undeclared milk (labeled as bovine colostrum).

Recalls & Warnings

March 30, 2016

Toxins in Chocolate

On March 23, 2016, As You Sow, a consumer health watchdog group based in California, released results showing that 35 of 50 chocolate products it tested, including chocolate bunnies and eggs, expose consumers to lead and cadmium above levels set by California's Safe Drinking Water and Toxic ...

Recalls & Warnings

June 13, 2013

Seller of Cardio, Immune, Greens Supplements and More Warned For Drug Claims

On May 29, 2013, the FDA issued a warning letter to dietary supplement company Nature's Answer, following a review a the company's website, www.naturesanswer.

Recalls & Warnings

January 20, 2019

RXBAR Protein Bars Recalled

On January 15, 2019, RXBAR issued a recall of certain varieties of protein bars because they may contain undeclared peanuts.

Recalls & Warnings

February 14, 2020

Dark Chocolate Bar Recalled Due to Allergen Risk

On February 13, 2020, Gourmet International and Butlers Chocolates UC issued a recall of IRISH WHISKEY DARK CHOCOLATE 3.5OZ TABLET BAR chocolate bars because they may contain undeclared milk.

Recalls & Warnings

October 06, 2020

Hand Sanitizers Marketed for Children, Packaged in Containers Resembling Food and Drink Recalled

On October 1, 2020, Ashtel Studios recalled six hand sanitizers because they are packaged in containers resembling food and drink pouches. Hand sanitizers can be toxic if ingested, and can cause lack of coordination, slowed or slurred speech, drowsiness, coma, or death.

Recalls & Warnings

March 21, 2013

Probiotic Recalled Due To Undeclared Soy

On March 20, 2013, New Chapter, Inc. issued a voluntary recall of one lot of its Probiotic Elderberry dietary supplement because it may contain undeclared soy.

Recalls & Warnings

December 02, 2014

Seller of Energy & Joint Supplements, Aloe, Silver and More Warned for Drug Claims

On November 24, 2014, the FDA issued a warning letter to Jansen Enterprises, LLC, dba HealthWorksUSA, following an inspection of the company's website which found statements made about Nutra Blast Natural Energy, Ionic Silver Water, Nutra Complete, and Nutra Gel to be drug claims. 

Recalls & Warnings

October 11, 2013

Prebiotic and Digestive Enzyme Supplement Recalled Due To Drug Risk

On October 10, 2013, Adeeva Nutritionals Inc. issued a voluntary recall of digestive supplement Flora Essentials due to potential contamination with the prescription antibiotic chloramphenicol.

Recalls & Warnings

May 30, 2015

Seller of Omega-3, Probiotics & SuperFoods Warned for Manufacturing Violations, Drug Claims

On May 4, 2015, the FDA issued a warning letter to Dr. Dennis Black, LLC.

Recalls & Warnings

December 02, 2020

FDA Warns Sellers of Unapproved COVID-19 Tests, CBD Products

On November 23 and November 30, 2020, the FDA issued warning letters to Industry Lab Diagnostic Partners and Avazo-Healthcare, LLC, respectively, for selling unapproved, adulterated, and misbranded tests for coronavirus (COVID-19).

Recalls & Warnings

October 30, 2014

Seller of Vitamin C, Iron and Detox Supplements Warned for Violations, Drug Claims

On October 16, 2014, the FDA issued a warning letter to Vitalab Co., Inc. (which manufactures and labels supplements for three distributors: V.E. Irons, Inc., Springreen Products, Inc., and Sonne's Organic Foods, Inc.

Recalls & Warnings

April 25, 2017

Soylent Powder Recalled Due to Allergen Risk

On April 24, 2017, Soylent issued a recall of 890 boxes (containing 7 x 15 oz pouches) of Soylent 1.8 Powder, because the product may contain undeclared milk.

Recalls & Warnings

September 19, 2012

FDA Reports Arsenic in Rice Products -- Particularly Brown Rice

On September 19, 2012, the U.S. FDA released results of its testing of nearly 200 samples of rice and rice products, finding appreciable levels in many products, although the amounts in only a few exceed the cancer-warning threshold of the State of California (10 mcg per daily serving).

Recalls & Warnings

October 17, 2013

Turmeric Spice Powder Recalled Due To High Lead Levels

On October 3, 2013, the OnTime Distribution Inc. issued a voluntary recall of PRAN brand spice powder Turmeric because it was found to contain high levels of lead.

Recalls & Warnings

October 13, 2016

Soylent Recalls Bars As It Investigates Complaints of Gastrointestinal Issues

On October 12, 2016, Soylent announced it is halting all Soylent Bar purchases and shipments while it investigates consumer complaints of gastrointestinal issues, such as vomiting and diarrhea, after consuming the bars.

Recalls & Warnings

March 16, 2006

Garden of Life, Maker of Primal Defense, Settles FTC Charges

On March 9, 2006, The Federal Trade Commission (FTC) announced that an operation that marketed dietary supplements sold at Whole Foods Market, GNC, the Vitamin Shoppe, and on the Internet settled FTC charges that they made deceptive advertising claims about their supplements.

Recalls & Warnings

November 27, 2018

More Dog Food Recalled Due to Risk of Vitamin D Toxicity

On November 27, 2018, Sunshine Mills, Inc. issued a recall of select Evolve Puppy, Sportsman's Pride Large Breed Puppy and Triumph Chicken and Rice Dog Food because they may contain elevated levels of vitamin D.

Recalls & Warnings

February 05, 2019

Hill's Science Diet, Prescription Diet Dog Food Recalled Due to Risk of Vitamin D Toxicity

Recall Expanded (3/20/19): This recall was expanded to include additional products.

Recalls & Warnings

August 21, 2019

Large Multivitamin, Calcium Pills Can Be a Choking Hazard for Older Adults

Approximately 19% of adverse events associated with dietary supplements involve swallowing problems, especially choking, and this is mostly likely to occur in adults age 65 or older, according to a new report published in the Annals of Internal Medicine.

Recalls & Warnings

December 20, 2011

Organic Celery Seed Products Recalled Due to Potential Salmonella Contamination

On December 16, 2011, the U.S. FDA posted a notice from Swanson Health Products regarding the recall of Swanson Organic Celery Seed (Whole) which is packaged in plastic bottles with a net weight of 1.4 oz. (40 grams) because it has the potential to be contaminated with Salmonella.

Recalls & Warnings

August 23, 2016

Seller of Aloe Liquid and Capsules Warned for Manufacturing Violations, Drug Claims

On July 15, 2016, the FDA issued a warning letter to Aloe Farms, Inc.

Recalls & Warnings

April 03, 2018

FDA Issues Mandatory Recall of Salmonella-Contaminated Kratom Products

On April 2, 2018, the FDA issued a mandatory recall of all food products containing powdered kratom manufactured, processed, packed, or held by Triangle Pharmanaturals LLC because several of company's products were found to be contaminated with Salmonella.

Recalls & Warnings

April 14, 2018

Highly Concentrated, Bulk Caffeine Products Dangerous and Illegal, Says FDA

On April 13, 2018, the FDA announced a new industry guidance to clarify that dietary supplements containing pure or highly concentrated caffeine in powder or liquid forms are considered unlawful when sold in bulk quantities directly to consumers.

Recalls & Warnings

November 06, 2018

Dog Food Recalled After Reports of Vitamin D Toxicity

On November 2, 2018, Natural Life Pet Products and Nutrisca issued a recall of certain dry dog foods because they contain elevated levels of vitamin D. The elevated levels of vitamin D were found during an investigation into several reports of vitamin D toxicity by pet owners.

Recalls & Warnings

March 15, 2013

Maker of Liquid Supplements Warned For Manufacturing Violations and Drug Claims

On January 31, 2013, the FDA issued a warning letter to Liquid Health, Inc.

Recalls & Warnings

November 14, 2012

Mushroom Supplement Manufacturer Warned For Drug Claims and Adulteration

On October 18, 2012, the FDA issued a warning letter to Mushroom Wisdom, Inc. following a facility inspection and product label review which found the dietary supplements Amyloban 3399 From Lion's Mane, Grifron Maitake, and Super Shiitake to be promoted as drugs.

Recalls & Warnings

May 06, 2017

Herbal Teas Recalled Due To Botulism Risk

On May 1, 2017, U.S. Deer Antler Ex. & Imp. of Los Angeles, California, issued a recall of various herbal teas because they have the potential to be contaminated with Clostridium botulinum. This bacterium can cause botulism, a potentially fatal form of food poisoning.

Recalls & Warnings

April 09, 2018

Bob's Red Mill Organic Amaranth Flour Recalled Due To Salmonella Risk

On April 6, 2018, Bob's Red Mill Natural Foods issued a recall of 2,099 cases of Organic Amaranth Flour (22 oz.) because recent testing found a single lot to be contaminated with Salmonella.

Recalls & Warnings

April 26, 2018

Wegmans Recalls Traditional Medicinals Teas Due to Salmonella Risk

On April 17, 2018, Wegmans Food Markets issued a recall of one lot each of  Traditional Medicinals Throat Coat Lemon Echinacea herbal tea and Traditional Medicinals EveryDay Detox Lemon tea because they have the potential to contaminated with Salmonella.

Recalls & Warnings

January 31, 2015

Protein Powder Recalled Due to Food Poisoning Risk

On January 30, 2015, Aloha, Inc. issued a voluntary recall of all packages of Premium Protein powder blends in chocolate and vanilla because they have the potential to be contaminated with Staphylococcus enterotoxin .

Recalls & Warnings

August 05, 2016

More Turmeric Spice Recalled

On August 5, 2016, JM Exotic Foods, Inc. issued a recall of ground turmeric because it was found to contain elevated levels of lead.

Recalls & Warnings

February 28, 2017

Multivitamin Recalled Due to Allergen Risk

On February 14, 2017, Licata Enterprises issued a recall of all lots of its Supreme One and Theravits 100 multiple vitamins because they contain fish liver oil but is labeled as containing "no common allergens.

Recalls & Warnings

December 29, 2015

Whey Protein Recalled

On December 23, 2015, American Pure Whey issued a recall of all lots of 100% Pure Whey Protein Matrix and 100% Pure Whey Protein Isolate because they contain undeclared milk and soy.

Recalls & Warnings

February 13, 2014

Maker of Cholesterol and Workout Supplements Warned For Manufacturing Violations, Drug Claims and Unapproved Ingredient

On January 31, 2014, the FDA issued a warning letter to Exclusive Supplements Inc.

Recalls & Warnings

September 05, 2015

Powdered Caffeine Risky, FDA Warns

On August 27, 2015, the FDA issued a warning letter to five companies selling caffeine powder, warning that the powder "presents a significant or unreasonable risk of illness or injury under the conditions of use recommended or suggested in the labeling."

Recalls & Warnings

June 15, 2003

FTC Alleges "Heartbar" Made Deceptive Claims About Effectiveness

On June 12, 2003, the Federal Trade Commission (FTC) announced that Unither Pharma, Inc. and United Therapeutics Corporation have agreed to settle FTC charges that they made deceptive claims in advertising for their HeartBar product.

Recalls & Warnings

May 17, 2002

Update on Recall of Certain Ultra Slim-Fast with Soy Protein Drinks

In its May 15, 2002 Enforcement Report, the U.S. FDA reported the following Class III Food Recall. A Class III recall is a situation in which use of or exposure to a violative product is not likely to cause adverse health consequences.

Recalls & Warnings

September 13, 2013

Metagenics Warned For Misbranding of Medical Foods and Drug Claims

On August 13, 2013, the FDA issued a warning letter to Metagenics, Inc.

Recalls & Warnings

November 12, 2017

Weight Loss and Cleanse Supplements Contain Adulterated and Improperly Labeled Ingredients, FDA Warns

On November 2, 2017, the FDA issued a warning letter to Create-A-Pack Foods, Inc.

Recalls & Warnings

August 15, 2017

Protein Supplements Can Be Dangerous in People with Rare Genetic Disorder

It was recently reported by Yahoo Australian News (August 14, 2017) that a 25-year-old woman died after taking protein supplements and eating protein-rich foods such as lean meats and egg whites in preparation for a fitness competition.

Recalls & Warnings

August 02, 2016

Seller of Whey Protein Warned for Manufacturing Violations, Drug Claims

On July 22, 2016, the FDA issued a warning letter to New Horizon Nutraceuticals, LLC, following a facility inspection which found the company's product, One World Whey Protein Power Food to be adulterated because it was prepared, packed, or held under conditions that violate Current ...

Recalls & Warnings

August 29, 2012

FDA Warns Maker of Silver Colloids, Detox and Shell Powder Supplements For Drug Claims, Misbranding

On August 15, 2012, the FDA issued a warning to Healing Ways for statements made on the company's website that constitute drug claims for the company's dietary supplements Silver Colloids, ABC Detox Program and Shell Powder Products.

Recalls & Warnings

August 24, 2012

Protein Shots, Drinks and Gelatin Recalled For Potential Botulism Contamination

On August 17, 2012, Protica Inc.

Recalls & Warnings

April 04, 2012

Maker of Protein Drinks and Supplements Warned of Manufacturing Violations

The FDA published a Warning Letter to Protica, Inc., a maker of protein drinks and supplements, regarding violations of manufacturing regulations discovered during inspection of its facility in Whitehall, PA. Affected products include the foods Amped Up-2oz, Fireball-2oz, Healthy Shot-2.

Recalls & Warnings

November 04, 2002

Recall Of Selected Store Brand Infant Formula in U.S.

On November 1, 2002, Wyeth Nutrition, in consultation with the U.S.

Recalls & Warnings

May 24, 2002

Recall Update for Portagen Iron Fortified Nutrition Powder

In its May 22, 2002 Enforcement Report, the U.S. FDA reported the completion of the following Class I Food Recall. A Class I recall is a situation in which there is a reasonable probability that the use of or exposure to a violative product will cause serious adverse health consequences or death.

Recalls & Warnings

March 14, 2011

22 Brands of Whey Protein Recalled Due to Salmonella Concern

The FDA posted a recall notice involving 22 brands of whey protein powder due to potential contamination with salmonella. The recall was voluntarily initiated on March 10, 2011 by the manufacturer of the products, Vitalabs, Inc.

Recalls & Warnings

October 27, 2013

Ingredient In Workout Supplements May Be Unsafe, FDA Warns

On October 11, 2013, the FDA directed USP Labs, LLC to cease distribution of workout supplement OxyElite Pro and and muscle-building supplement VERSA-1, which are labeled as containing the ingredient aegeline, or N-[2-hydroxy-2(4-methoxyphenyl) ethyl]-3-phenyl-2-propenamide.

Recalls & Warnings

April 08, 2017

Woman Dies After Receiving Turmeric Infusion

On March 16, 2017, a San Diego, California woman died days after receiving an IV infusion of turmeric.   Jade Erick, age 30, suffered a brain injury and cardiac arrest after receiving the first 5 mL of a 250 mL infusion of turmeric in the office of a naturopathic doctor.

Recalls & Warnings

June 22, 2011

Recall of Calcium & Magnesium Softgels Containing Excessive and Potentially Toxic Amounts of Vitamin D

On or about June 7, 2011, NOW Foods announced the following recall to retailers. ConsumerLab.com was subsequently made aware of the recall by a ConsumerLab.com member.

Recalls & Warnings

March 07, 2012

Melatonin in Cookies and Drinks -- Not Allowed, Says FDA

On December 8, 2011 FDA issued a letter to Revolt Distribution, Inc. warning that their food and beverage products contain an unsafe food additive.

Recalls & Warnings

August 03, 2011

FDA Calls "Melatonin Brownie" Unsafe and Sends Warning to Manufacturer

On July 28, 2011 the U.S. FDA sent a Warning Letter to the manufacturer of meltonin-containing "Lazy Larry" brownies, advising that the government considers them unsafe, illegal, and subject to seizure, giving the company fifteen days to respond.

Recalls & Warnings

December 17, 2004

FDA Seizes Ginseng Because of Potentially Risky Pesticide Residues

On December 16, 2004, the Food and Drug Administration (FDA) announced that the U.S. District Court for the District of New Jersey issued a warrant for the seizure of imported ginseng held for sale at FCC Products, Inc., located in Livingston, N.J. The U.S.

Recalls & Warnings

July 01, 2013

Teas Recalled Due To Potential Botulism Contamination

One June 28, 2013, Harmony Chai issued a voluntary recall of its Concentrated Black Spiced Chai and Decaffeinated Rooibos Chai bottled tea drinks, because they have the potential to be contaminated with Clostridium botulinum.

Recalls & Warnings

May 24, 2013

Maker of Neuropathic Pain Product Warned For Drug Claims, Misbranding

On April 11, 2013, the FDA issued a warning letter to Realm Labs, LLC, following a review of the company’s websites which found statements made about its NeuRemedy products to be drug claims.

Recalls & Warnings

December 22, 2005

Health Canada Warns Consumers Not to Take Chaparral

On December 21, 2005, Health Canada (Canada's health ministry) warned consumers not to ingest the herb chaparral in the form of loose leaves, teas, capsules or bulk herbal products because of the risk of liver and kidney problems.

Recalls & Warnings

March 30, 2011

More Protein Supplements Recalled for Salmonella Risk

On March 29, the U.S.

Recalls & Warnings

February 01, 2016

Garden of Life Shakes and Meals Recalled Due to Salmonella Risk

On January 29, 2016, Garden of Life LLC issued a recall of certain Raw Meal Organic Shake & Meal Chocolate, Original, Vanilla and Vanilla Chai products because they have the potential to be contaminated with Salmonella.

Recalls & Warnings

June 09, 2016

Nature Made Multis and B Complex Recalled Due to Salmonella, Staph Risk

On June 8, 2016 Pharmavite LLC issued a recall of the following Nature Made® multivitamin and B complex supplements because they have the potential to be contaminated with Salmonella or Staphylococcus aureus:

Recalls & Warnings

May 14, 2016

Xylitol in Supplements Poses Danger for Dogs

On May 12, 2016, the FDA warned consumers that xylitol, a popular sweetener found in chewable vitamins, chewing gum, breath mints, toothpaste and a variety of other products, is toxic to dogs.

Recalls & Warnings

January 29, 2004

U.S. Action on Mad Cow -- Supplements Included As Well as Food

On Jan. 26, 2004, the U.

Recalls & Warnings

November 15, 2009

Nationwide Recall of a Weight Loss Supplement Found to Contain Undeclared Drug Ingredients

On November 12, 2009, The U.S. Food and Drug Administration (FDA) announced that it informed GMP Herbal Products, Inc. that its product "Pai You Guo," a weight loss dietary supplement, contains undeclared drug ingredients.

Recalls & Warnings

June 26, 2006

FDA Warns Candy Maker Making Heart Health Claims

On May 31, 2006, the U.S.

Recalls & Warnings

February 28, 2013

Maker of Joint, Mood and B Vitamin Supplements Warned For Manufacturing Violations, Misbranding and Drug Claims

On February 11, 2013, the FDA issued a warning letter to Kreativ Health, Inc.

Recalls & Warnings

September 09, 2014

Maker of Popular Green Coffee Bean Extract Settles FTC Charges of Unsupported Weight Loss Claims

Applied Food Sciences, Inc., maker of green coffee bean extract GCA, has agreed to pay $3.5 million to settle FTC charges that weight loss claims made about the extract were not supported by scientific evidence.