What is the benefit of magnesium orotate compared to other forms of magnesium?
Find out if magnesium orotate is the best form of magnesium for supplements, including safety concerns. ConsumerLab's answer explains.
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Our Members Asked:
Is magnesium citrate safe? I heard that it might cause damage to the esophagus.
Reviewed and edited by Tod Cooperman, M.D.
Answer:
We are aware of a single report of this happening to a person who swallowed magnesium citrate powder without first diluting it in water, which is certainly not how it is supposed to be taken. More details about this are in our Magnesium Supplements Review, which includes additional information about magnesium citrate and other forms, as well as our Top Picks among magnesium supplements.Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews.
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Marina21743
December 28, 2020Life-long constipation was ended with 2 t magnesium citrate nightly for several years.Now, at 84, I am regular ... no longer dependent on the supplement, although I take it every once in while if I seem to be relapsing.