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Our Members Asked:
Is magnesium citrate safe? I heard that it might cause damage to the esophagus.
Medically reviewed and edited by Tod Cooperman, M.D.
Answer:
We are aware of a single report of this happening to a person who swallowed magnesium citrate powder without first diluting it in water, which is certainly not how it is supposed to be taken. More details about this are in our Magnesium Supplements Review, which includes additional information about magnesium citrate and other forms, as well as our Top Picks among magnesium supplements.Join today to unlock all member benefits including full access to all CL Answers and over 1,300 reviews.
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Marina21743
December 28, 2020Life-long constipation was ended with 2 t magnesium citrate nightly for several years.Now, at 84, I am regular ... no longer dependent on the supplement, although I take it every once in while if I seem to be relapsing.
Rebecca22001
January 31, 2021I use magnesium oxide for constipation. It doesn't absorb as well as other magnesium which is great for loose stools.
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