What is the benefit of magnesium orotate compared to other forms of magnesium?
Find out if magnesium orotate is the best form of magnesium for supplements, including safety concerns. ConsumerLab's answer explains.
Reviewed and edited by Tod Cooperman, M.D.
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Find out how much magnesium you should be getting on a daily basis -- and how much magnesium is too much, particularly from magnesium supplements and laxatives containing magnesium. Find out the side effects and potential adverse effects of too much magnesium.
Find out why RDAs and ULs may seem to contradict each other and how to ensure safe supplement dosages. ConsumerLab's answer explains.
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