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Coffee can affect magnesium levels in different ways, so people who drink coffee may wonder if they need to supplement with magnesium?
Find out how much magnesium you should be getting on a daily basis, signs of magnesium deficiency, and how much magnesium is too much, particularly from magnesium supplements and laxatives containing magnesium. Find out the side effects and potential adverse effects of too much magnesium.
Info on magnesium supplement side effects, such as stomach upset, nausea and diarrhea. Learn about magnesium dosage, safety and drug interactions. ConsumerLab.com answer explains.
Info on which is the best form of magnesium supplements to take and what to look for when choosing the best magnesium supplement. ConsumerLab.com explains.
Magtein, and other magnesium supplements, may help memory and protect against Alzheimer's disease.
Learn more about chelates, including evidence from clinical studies on selenium, iron, and magnesium.
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