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Magnesium citrate in a spoon over a glass of water

Answer:

We are aware of a single report of this happening to a person who swallowed magnesium citrate powder without first diluting it in water, which is certainly not how it is supposed to be taken. More details about this are in our Magnesium Supplements Review, which includes additional information about magnesium citrate and other forms, as well as our Top Picks among magnesium supplements.

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