Our Members Asked:
Which supplements help with arthritis?
There are a number of supplements that may modestly reduce pain or improve other symptoms of osteoarthritis (inflammation caused by damage or "wearing away" of cartilage in joints) or rheumatoid arthritis (an autoimmune disease that causes joint pain, stiffness and inflammation).
Sign in for more information about supplements for osteoarthritis, rheumatoid arthritis, and other unspecified joint pain, including ashwagandha extract, avocado and soy unsaponifiables (ASUs), boswellia, cat's claw, cinnamon, coffee, collagen hydrolysate, curcumin, fiber, garlic, ginger, glucosamine and chondroitin, hyaluronic acid, magnesium, MSM, olive oil, omega-3 fatty acids, palmitoylethanolamide (PEA), potassium, propolis and bee pollen, rose hips, SAMe, selenium, tart cherry, vitamin B-5, vitamin D, vitamin E, and the products Wobenzym and Zyflamend.
Related Reviews (4)
Latest Research Updates (Clinical Updates)
Propolis for Arthritis?
Does taking propolis and bee pollen help people with rheumatoid arthritis? Find out in our article about supplements for arthritis.
Zyflamend for Joint Pain?
Can taking Zyflamend, a supplement with 10 herbal extracts, help improve symptoms of arthritis or other types of joint pain? Find out what research suggests in our article about supplements for arthritis.
Related CL Answers (19)
Does cat’s claw have any health benefits and is it safe?
Cat's claw is promoted for numerous conditions, including arthritis (including osteoarthritis and rheumatoid arthritis), Alzheimer's disease, viral infections, boosting immune response to vaccination, and reducing side effects of chemotherapy. Find out if it works and if it's safe.
Does Arthrozene help with joint pain, and is it safe?
Arthrozene by Fisico is promoted for joint stiffness, soreness and discomfort. Find out if it is likely to help and if it is worth the cost.
What are the health benefits of palmitoylethanolamide (PEA), and is it safe?
Palmitoylethanolamide (PEA) is commonly promoted for its anti-inflammatory and pain-relieving effects. Find out if it works.
Is topical menthol, such as Biofreeze, safe and effective for pain relief?
Menthol is commonly used in topical creams and gels for pain relief. Find out if it works and if it's safe.
Is Relief Factor likely to relieve aches and pains, and is it safe?
Find out if the dietary supplement Relief Factor is likely to help relieve aches and pains, if it is safe, and if it is worth the cost.
What is BPC-157, what is it used for and is it safe?
Find out about BPC-157, including what it's promoted for and if it is safe.
Can any supplements be used to reduce inflammation in people sensitive to NSAIDs such as ibuprofen, high-dose aspirin, or naproxen?
Find out if supplements such as turmeric, fish oil, MSM (methylsulfonylmethane), SAMe (S-adenosyl-methionine), boswellia, ginger, white willow bark or arnica may, or may not, be helpful to people sensitive to NSAIDs.
Can drinking coffee weaken bones or make arthritis worse?
Learn about the effects of coffee intake on bone mineral density, risk of osteoporosis, and risk of fracture. Also, find out if drinking coffee might increase the risk of arthritis or worsen symptoms.
Does taking curcumin and boswellia together increase their individual anti-inflammatory effects?
Find out if taking boswellia and curcumin together can increase their individual anti-inflammatory effects. ConsumerLab.com's answer explains.
Can baking soda really help treat rheumatoid arthritis?
Find out if there is evidence showing that baking soda (sodium bicarbonate) can help for rheumatoid arthritis. Plus, get information about safety and drug interactions with baking soda. ConsumerLab.com's answer explains.
Which supplements help for osteoarthritis of the hip?
Supplements for hip pain and osteoarthritis, such as SAMe, ginger and collagen, may help or reduce pain.
Is bromelain a good alternative to NSAIDs, like ibuprofen, for muscle or joint pain?
Do bromelain supplements have benefits? Learn more about its safety, and if it is a good alternative to NSAIDs like ibuprofen.
Which supplements and foods help with gout and which may worsen it?
Find out about the effects on uric acid levels and gout of fish and fish oil, coffee, beer, animal meat, milk proteins, vegetable proteins, fructose, lemon juice, tart cherry juice, vitamin A, vitamin C, and niacin
Do Vital 3 collagen drops reduce joint pain?
Learn more about Vital 3 collagen drops withundenatured type II collagen, and if they can help joints move better and feel better.
Is hyaluronic acid helpful for osteoarthritis?
Hyaluronic acid supplement information including joint pain, osteoarthritis, clinical evidence, dosage and more.
What are the health benefits of tart cherry juice?
See the evidence for tart cherry juice health benefits from clinical studies. Find out if tart cherry has anti-inflammatory effects, if it can improve sleep, lower high blood pressure, or help for muscle pain and osteoarthritis.
I have to be careful about my sodium intake. Could my glucosamine and chondroitin supplement contain hidden sodium?
Find out if glucosamine and chondroitin supplements contain hidden sodium and why.
What is UC-II and does it help joints?
What is UC-II (undenatured type 2 collagen - InterHealth Nutraceuticals) and do clinical studies show that it works for joint health?
Does collagen taken as a supplement help with arthritis? I'm seeing it in products for joint health.
Learn more about collagen supplements, including evidence from clinical studies on arthritis and muscle strength and safety.
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