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7/21/2018
Fish Oil for Heart Health?
Are fish oil supplements good for the heart? See what a review of over 70 clinical trials concluded in the Heart Attack and Stroke section of the Fish Oil and Omega-3 Supplements Review.
Also, learn what fish oil can or cannot do for other health conditions, such as arthritis, in the What It Does section of the review. (See our Top Picks among fish and marine oils.)
Also, learn what fish oil can or cannot do for other health conditions, such as arthritis, in the What It Does section of the review. (See our Top Picks among fish and marine oils.)
5/22/2018
Eat Fish for Heart Health
The American Heart Association recently affirmed that eating fish may help to reduce the risk of cardiac death, coronary heart disease, and ischemic stroke. However, the same cannot be said for fish oil supplements. Get the details in the What It Does section of the Fish Oil Supplements Review. Also, stay tuned: ConsumerLab is currently testing popular brands of canned tuna and salmon to assess their purity and levels of omega-3 fatty acids.
12/14/2019
Heart Disease & Magnesium
Women with the lowest daily intakes of magnesium were found to have the highest risk of fatal coronary heart disease in a recent study, which is consistent with other studies of magnesium and heart health. See the What It Does section of the Magnesium Supplements Review for details about this association. Also see our Top Picks among magnesium supplements.
6/29/2019
Fish Oil Heart Claim
You'll start seeing a new heart health claim on fish oil supplements as well as foods that provide the omega-3's EPA and DHA. While legal, the claim is a bit fishy. Get the details in the Fish Oil Supplements Review as well as the Canned Tuna and Salmon Review. Also see our Top Picks for fish oil supplements and canned fish.
9/04/2020
Coffee and Cholesterol
Drinking large amounts of coffee daily can increase cholesterol levels, according to a recent analysis. Get the details in our answer to the question: Is drinking coffee good or bad for heart health?
8/26/2020
Vitamin K & Heart Health
Can taking vitamin K supplements improve vascular stiffness or lower blood pressure in people with kidney disease? Find out what a recent study showed in the What It Does section of our Vitamin K Supplements Review. Also see our Top Picks for vitamin K.
3/07/2020
Fish Oil and Heart Disease
Many studies have assessed the potential benefits of taking fish oil supplements. Results have been conflicting, but one of the largest and longest-term studies was recently published. See what it found in the What It Does section of the Fish Oil Supplements Review. Also see our general recommendations for using fish oil for heart health and check out our Top Picks for fish oil supplements.
3/17/2021
Does Coffee Consumption Lower Cardiovascular Risk, or Is It the Other Way Around?
New study results may undermine the association between moderate coffee consumption and reduced risk of cardiovascular disease. Find out in our updated answer to the question: Is drinking coffee good or bad for heart health?
1/06/2021
Coffee and Heart Disease
Research published this week suggests a link between a moderate coffee consumption and reduced risk of cardiovascular disease and death. Get the details in our article about Coffee and Heart Health.
2/23/2022
Coffee and Heart Health
Drinking moderate amounts of one type of coffee, but not another, was linked to a reduced risk of heart attack and stroke in a recent analysis. Get the details in our updated article about Coffee and Health.
7/21/2021
Coffee and Heart Rhythm Risk
Is coffee consumption associated with the risk of atrial fibrillation and other arrythmias? See the latest findings in our article about Coffee and Heart Health.
8/03/2021
Coffee and Dementia?
Can drinking coffee increase or decrease the risk of dementia? A cause-and-effect relationship has not been established but some striking associations were recently found based on consumption levels. We've added the details to the Safety section of our article about Coffee and Heart Health.
8/10/2021
Coffee and Arterial Stiffness
Does drinking coffee increase arterial stiffness, a predictor of heart disease? Find out what research shows in our updated answer about Coffee and Heart Health.
10/15/2021
How Coffee Helps the Heart
A recent study may help explain how moderate coffee consumption reduces the risk of heart disease. Get the details in our updated answer to the question: Is drinking coffee good or bad for heart health?
12/03/2021
Pesticides in Coffee?
A member recently asked if coffee beans or ground coffee might contain enough pesticide residue to be a health concern. Find out in our updated CL Answer about Coffee and Heart Health.
12/07/2021
Can Warm Coffee Trigger Burning Mouth Syndrome?
A member asked if anyone else had experienced "burning mouth syndrome" after drinking warm coffee. Find out if drinking coffee can trigger symptoms of this known condition in the Safety section of our updated article about Coffee and Heart Health.
6/08/2017
How To Get Vitamin K From Food
Many of the benefits of vitamin K - such as proper blood clotting and calcium utilization for bone and heart health - are associated with getting adequate vitamin K from foods. The good news? Brand new research has found much higher amounts of vitamin K2 (the form associated with cardiovascular benefits) in dairy foods than previously known. However, the amounts vary tremendously depending on whether these foods are full-fat, or reduced-fat or fat-free. Get the details in the "Vitamin K from food" section of the Vitamin K Supplements Review. If you're interested in a vitamin K supplement, see our Top Picks among brands.
6/01/2022
Ubiquinol for Heart Failure
Can supplementing with ubiquinol help people with diastolic heart failure? Find out what a recent study showed. Also see if CoQ10 helps with congestive heart failure in the Cardiovascular Health section of our CoQ10 and Ubiquinol Supplements Review.
5/15/2019
Glucosamine and Heart Disease
Does taking glucosamine affect your risk of developing cardiovascular disease? See what a large study recently found in the What It Does section of the Joint Health Supplements Review (Glucosamine, Chondroitin, MSM and Boswellia). Also see our Top Picks among joint health supplements.
5/24/2017
Stroke Risk with Calcium
A new study shows that high-dose calcium supplements may double the risk of stroke in men and women. The risk of heart attack is also increased, as shown in other studies. However, there are ways to take calcium without this risk and still get bone health benefits. For details, see the "Concerns and Cautions" section of the Calcium Supplements Review >>
5/19/2013
Fish Oil No Help for Heart Disease?
A new study found that taking a fish oil supplement did not reduce the risk of heart attack or stroke in people with multiple risk factors for heart disease. But this doesn't tell the whole story. Get the bottom line on fish oil for heart disease and test results for over 70 fish oil supplements, in the updated Fish Oil and Omega-3 Fatty Acid Supplements Review >>
4/05/2016
Vitamin D Improves Heart Output
A recent study in people with chronic heart failure (poor heart output) found that vitamin D improved heart output. However, the study did not achieve its main objective — to increase walking distance. The dose may have been to blame. For details see the "What It Does" section of the Vitamin D Supplements Review >>
5/31/2011
Niacin Concern Stops Cardiovascular Study
A clinical trial using high dose niacin (vitamin B3) was recently stopped by the National Institutes of Health due to lack of benefit and a small increase in strokes. Patients in the study had cardiovascular disease and were already taking a statin drug to keep LDL ("bad") cholesterol levels low. The addition of high dose niacin was intended to increase HDL ("good") cholesterol, reduce elevated triglycerides, and, most importantly, reduce the risk of heart attacks and stoke. For more information, including the amount and type of niacin used in the study and additional information about niacin and niacin supplements, see the B Vitamin Supplements Review. More >>
4/05/2022
Fish Oil for Heart Failure?
Can fish oil reduce the risk of being hospitalized due to heart failure? See what a major study found in the Heart Disease and Stroke section of our Fish Oil Supplements Review. Also, see our Top Picks for fish oil.
4/29/2022
Vitamin K and Heart Valve Calcification
Can supplementation with the MK-7 form of vitamin K2 slow the progression of aortic valve calcification, a risk factor for cardiovascular disease? See what a new study found in the Heart Disease section of our Vitamin K Supplements Review.
Also see our answer to the question: Which supplements or foods can help lower cholesterol and keep my heart healthy? Are there any to avoid?
3/01/2022
Heart Risk With Fizzy Pills and Powders
Be aware that supplements that "fizz" in water may be exposing you to potentially dangerous amounts of sodium. This was associated with higher risk of heart attack, stroke, or heart failure in a recent study.
3/15/2022
Fish Oil and Heart Failure Risk?
Can supplementing with fish oil reduce cardiovascular risk factors in people at high risk for heart failure? Find out what a recent study showed in the Heart Attack and Stroke section of our Fish and Marine Oil Supplements Review. Also see our Top Picks among fish oil supplements.
4/22/2012
Heart Benefits of Fish Oil Supplements in Doubt
A review of the latest studies finds no conclusive evidence that fish oil supplements help people hoping to prevent another heart attack or stroke. It also remains unclear if fish oil provides cardiovascular benefits for healthy individuals. Find out what people concerned about heart disease should do, the other potential benefits of fish oil supplements, and our tests of supplements on the market in the updated Fish Oil Supplements Review. More >>
3/14/2017
When Does Fish Oil Help the Heart?
There are new recommendations on the use of fish oil supplements with regard to preventing heart attack, stroke, atrial fibrillation, and heart failure. More about these recommendations and other uses of fish oil are found in the "What It Does" section of the Fish Oil Supplements Review (which includes our tests of products) >>
8/02/2016
Fish Oil Helps After Heart Attack
High-dose fish oil supplementation improved the heart's ability to pump blood in people recovering from a heart attack, a recent study found. Get the details in the "What It Does" section in our Fish Oil Supplements Review >>
6/18/2019
Fish Oil for Heart Failure?
Can taking fish oil improve heart function in people with chronic heart failure? See the results of a recent study (and find out what type of fish oil was used) in the What It Does section of the Fish Oil Supplements Review. Also see our Top Picks for fish oils.
8/04/2020
Ubiquinol & Heart Surgery
Ubiquinol (the active form of CoQ10) can have a beneficial effect on ailing hearts, but can taking it protect the heart around the time of aortic valve replacement? Find out what a recent study showed in the What It Does section of the CoQ10 and Ubiquinol Supplements Review. Also see our Top Picks for Ubiquinol and CoQ10.
11/30/2021
CoQ10 and Heart Failure
Can supplementing with ubiquinol, the active form of CoQ10, improve heart function in people with heart failure? See what a new study found in the What It Does section of our CoQ10 and Ubiquinol Supplements Review. Also see our Top Picks among CoQ10 and ubiquinol supplements.
9/18/2020
Vitamin D for Failing Hearts?
Does high-dose vitamin D help or hurt people with chronic heart failure? Find out what a new study showed in the Cardiovascular Disease section of Vitamin D Supplements Review, which also discusses cholesterol, blood pressure and heart attack risk. Also see our Top Picks for vitamin D.
5/06/2017
Trouble Reported With Saw Palmetto
A 64 year-old man developed pancreatitis and heart block (dangerously slow heart rate) after supplementing with saw palmetto, according to a recent report. For details, see the "Cautions and Concerns" section of the Prostate Supplements Review >>
2/07/2015
Fewer Heart Disease Deaths Among Multivitamin Users
A new study found that multivitamin-mineral users were 35% less likely to die of heart disease than non-users over a period of about 20 years. The apparent benefit was greater for certain people and depended on the type of multi. For more details, as well as our product reviews, see the Multivitamin and Multimineral Supplements Review >>
7/16/2016
Magnesium and Heart Disease
People with lower blood levels of magnesium were 36% more likely to die from heart disease than those with moderate levels according to a new, long-term study. For more details, see the "What It Does" section of the Magnesium Supplements Review >>
3/23/2014
Fish Oil Study Finds No Heart Benefit
Findings of a large study reported this week showed that a daily fish oil supplement did not reduce the risk of cardiovascular disease in elderly people. So what's the bottom line for fish oil and heart disease? See the update to the Fish Oil Supplements Review, which includes the latest information about potential uses of fish oil and our tests of popular fish oil supplements.
4/07/2013
Omega-3s Linked to Less Heart Disease and Longer Life
A study among older individuals who did not use fish oil supplements showed that those with higher levels of omega-3 fatty acids in their blood were far less likely to have a heart attack or arrhythmia and were 27% less likely to die during the 14-year study. The reserchers calculated how much EPA and DHA a person should consume to reach this higher blood level and noted that further increases yeild little additional benefit. Get the details, as well as how to get omega-3s from foods, in the updated Fish Oil Supplements Review »
6/24/2012
Fish Oil for Strokes and Heart Attacks?
A recent study with fish oil supplements found no reduction in strokes and heart attacks among people with diabetes and poor glucose control. Does this mean fish oil doesn't help with cardiovascular disease? Not necessarily. See the updated Fish Oil (Omega-3) Supplements Review. More >>
5/28/2012
Calcium supplements may increase the risk of heart attack
A recent study found a much higher risk of heart attack among people who used calcium supplements than among those who did not. Increased calcium from food was not associated with increased risk. Some other recent studies have raised similar concerns about calcium supplementation. What does this mean for you? See our update to the Calcium Supplements Review for more information. More >>
6/02/2013
Does CoQ10 Help the Heart?
It can for people with congestive heart failure, says a new study. Find out more about CoQ10, plus get ratings for 48 supplements in the updated Coenzyme Q10 and Ubiquinol Supplements Review >>
11/11/2012
Multivitamin and the Heart
Does taking a daily multivitamin reduce the risk of heart attack and stroke? No, according to a recently published, major U.S. study. Those who took the popular multi, however, were more likely to report a particular side effect than those who took placebo. For details, see the update in the Multivitamin Supplements Review. More >>
9/30/2012
Do Spreads Lower Heart Risk?
Buttery spreads like Smart Balance and Benecol claim to lower the risk of heart disease due to their phytosterols/stanols. These plant compounds can certainly help (by lowering cholesterol levels), but recent lawsuits challenge whether Smart Balance and Benecol provide enough sterols/stanols to claim a benefit. It turns out that one may, and one may not. Find out more and get our quality ratings of cholesterol-lowering supplements in the updated Cholesterol-Lowering Supplements Review >>
3/19/2019
Prescription Fish Oil Lowers Heart Attack Risk
A prescription fish oil was found to lower the risk of cardiovascular events such as heart attack and stroke by 30% in people at high risk. For details, see the Prescription Fish Oil vs. Supplements section of the Fish Oil Supplements Review. Also see our Top Picks for fish oil supplements.
3/07/2020
Olive Oil and Heart Disease
Does consuming olive oil instead of butter or margarine reduce the risk of heart disease? Find out what studies are showing, and the amounts of olive oil being used, in the What It Does section of the Olive Oil Review. Also see our Top Picks for olive oil.
5/30/2017
Heart Risk Lower with Chocolate
Eating chocolate is associated with a reduced risk of developing atrial fibrillation, according to a large, long-term study. Atrial fibrillation is associated with higher risk of stroke, heart failure and other serious problems. Details about this and other benefits of chocolate are found in the "What It Does" section of the Chocolate and Cocoa Powders Review, which includes our findings for the flavanol content and contamination levels of popular products.
11/06/2018
Lower Risk of Heart Disease with Fermented Dairy Foods
A study has shown a lower risk of heart disease to be associated with consumption of fermented, rather than non-fermented, dairy foods. However, only a certain type of fermented dairy was associated with the benefit. For details, see the Fermented Dairy section of the Probiotics Review. (Also see our Top Picks among probiotic products.)
8/28/2018
Chocolate for the Heart?
Studies suggest cardiovascular benefits from daily intake of cocoa flavanols, as found in dark chocolate. However, a new study, focusing on heart failure, suggests more limited intake. Get the details and our analysis in the Cardiovascular section of the Dark Chocolate, Cocoa Powder, and Nibs Review. (Also see our Top Picks for dark chocolate, cocoa powders, and more.)
9/04/2018
Fish Oil & Diabetes
In a major study, fish oil was given to people with type 1 or type 2 diabetes for several years to see if it would reduce serious cardiovascular events, like heart attacks and stroke. Find out what happened in the Heart Attack and Stroke section of the Fish Oil Supplements Review. (Also see our Top Picks among fish oil supplements.)
11/20/2018
Best Olive Oil for Heart?
This week, the FDA agreed that oils that are at least 70% oleic acid may claim to reduce the risk of coronary heart disease when substituted for saturated fats. Oleic acid is the dominant fatty acid in olive oil. However, our tests of popular extra virgin olive oils show that only some reach the 70% level. Get the details in the Extra Virgin Olive Oil Review. (Also see our Top Picks among extra virgin olive oils.)
4/25/2017
Choline May Increase Heart Risk
A recent study found that taking choline supplements increased the tendency for platelets to aggregate, a risk factor for heart disease, suggesting that choline supplements should be avoided. For details see the Concerns and Cautions section of the Choline Supplements Review >>
12/23/2020
Eggs and Heart Disease Risk
Do women who eat eggs every day have a higher risk of heart disease or death? See what a new study found in the ConsumerTips section of the Choline Supplements Review.
5/08/2021
Eggs, Choline, & Heart Risk
The choline in eggs can raise levels of TMAO, a compound associated with higher risk of heart attack. A recent study compared the effects of eating eggs versus taking choline supplements on TMAO levels. Find out which increased TMAO levels the most. Also, see our Top Pick among choline supplements.
11/18/2020
Heart Risk With Fish Oil
Last week we reported on an increased risk of a serious heart problem with use of prescription fish oil. This week, a study suggested a similar issue with even a lower dose of non-prescription fish oil. See the details in the Concerns and Cautions section of the Fish Oil Supplements Review. Also, see our Top Picks among fish oils.
3/01/2022
Melatonin and Heart Palpitations?
Can taking melatonin cause heart palpitations? Find out in the Concerns and Cautions section of our Melatonin Supplements Review. Also see our Top Pick for melatonin.
3/15/2022
Probiotics to Lower Marker of Heart Attack Risk?
Some probiotics have been shown to modestly lower high cholesterol levels. Can they also lower levels of apolipoprotein B (apoB), a strong predictor of heart attack risk? See what recent research shows in the What It Does section of our Probiotics Supplements Review.
1/25/2022
Eggs and Heart Risk
Does eating one or two eggs daily increase the risk of heart attack? Find out what recent studies suggest in the Concerns and Cautions section of our Choline Supplements Review (eggs contain choline). Also see our Top Picks among choline supplements.
6/22/2011
Does Taking Vitamin D Reduce the Risk of Heart Disease?
Earlier research has suggested an association between higher vitamin D levels in the blood and reduced risk of heart attack. But blood levels are affected by both sun exposure as well as intake of vitamin D. A new study shows that men with higher vitamin D intakes from foods and supplements have a 14% reduction in their risk of cardiovascular disease and stroke. However, the study found no reduction among women. The amount of vitamin D intake shown to be beneficial and possible reasons why a benefit was not found in women are provided in the updated "What It Does" section of our Product Review of Vitamin D Supplements. More >>
10/02/2021
Artichoke for Lowering Cholesterol?
Can artichoke extract or juice lower elevated cholesterol? Find out what research suggests in our answer to the question: Which supplements or foods can help lower cholesterol and keep my heart healthy? Are there any to avoid?
8/21/2021
Mediterranean vs. Low-Fat Diet for Arteries
A long-term study in people with coronary heart disease compared the effects of a Mediterranean diet rich in olive oil with a low-fat diet. Find out which diet decreased atherosclerosis (plaque build-up in arteries) in the Cardiovascular Disease section of our Extra Virgin Olive Oil Review. Also see our Top Picks among extra virgin olive oils.
9/07/2021
Walnuts and Cholesterol
See if eating a small amount of walnuts every day helped lower cholesterol in older people in a recent study.
Also see our complete answer to the question: Which supplements or foods can help lower cholesterol and keep my heart healthy? Are there any to avoid?
Also see our complete answer to the question: Which supplements or foods can help lower cholesterol and keep my heart healthy? Are there any to avoid?
7/21/2021
Calcium, Vitamin D & Heart Risk
Does taking vitamin D reduce the cardiovascular risks associated with calcium supplementation? See what a new study found in the Concerns and Cautions section of our Calcium Supplements Review. Also see our Top Picks among calcium supplements.
7/24/2021
Diatomaceous Earth for Cholesterol?
Can supplementing with diatomaceous earth lower cholesterol levels and is it safe? Find out in our updated answer to the question: Which supplements can help lower cholesterol and keep my heart healthy? Are there any to avoid?
7/31/2021
Bergamot for lowering cholesterol?
Can supplementing with citrus bergamot reduce high cholesterol levels? Find out what the research is showing in our updated answer to the question: Which supplements can help lower cholesterol and keep my heart healthy? Are there any to avoid?
11/15/2020
High-Dose Fish Oil Concern
A major study showed an increased risk of a serious heart condition with high-dose fish oil. Get the details in the Concerns and Cautions section of the Fish Oil Supplements Review. Also see our Top Picks among omega-3 oils.
9/16/2012
Fish Oil Benefit Questioned
There are many potential benefits from supplementing with the omega-3 fatty acids found in fish oil, but the most widely-touted benefits -- reducing the risks of heart disease and stroke -- are now in doubt. Read about the latest studies in the update to the Fish Oil (EPA & DHA) Supplements Review, which includes our product tests and quality ratings. More >>
5/19/2013
Optimum Level of Vitamin D
New research shows that blood levels which are too low or too high for vitamin D are associated with increased risk of heart attack and earlier death. Find the "sweet spot" for vitamin D levels as well as test results for 55 vitamin D supplements in the updated Vitamin D Supplements Review >>
6/16/2013
Stimulant Supplements
Have you ever wondered what taking a stimulant supplement for weight management or energy might do to your body? Researchers recently gave Zantrex-3, Xenedrine EFX, Metabolift, or a brand of Guarana to young men while monitoring their heart rates and other vital signs, and recording side effects. The results raise concerns. Get the details, plus test results for 14 other supplements, in the updated Weight Supplements Review >>
10/10/2014
CoQ10 Benefit Takes Time
A large study found that a daily dose of CoQ10 reduced the chances of hospitalization or death by almost 50% in people with moderate to severe heart failure -- but only after being taken for an extended period of time. Find out how much CoQ10 was taken and for how long, and get our quality ratings and comparisons of CoQ10 supplements, in the updated CoQ10 and Ubiquinol Supplements Review >>
11/20/2011
No Benefit of Niacin with Statins
According to a recently published study, high dose niacin added to statin drug treatment does not further reduce the risk of heart attacks and stroke despite improvements in levels of HDL cholesterol and triglycerides. In fact, there was a small increase in strokes among those taking niacin. However, a role remains for high dose niacin in lipid treatment. For details, see the update to the B Vitamin Supplements Review.
10/13/2016
Heart Concern With Calcium Supplements
A study of American men and women found an increased risk of coronary artery calcification (atherosclerosis) among those who used calcium supplements compared to those who did not, despite the fact that higher total daily calcium intake was associated with a decreased risk of calcification. Other studies point in a similar direction, as described in the "Concerns and Cautions" section of the Calcium Supplements Review >>
5/18/2017
What Iron Supplements Can and Cannot Do
Iron supplements can reduce fatigue in younger women and even improve learning in adolescent girls. If you give blood, taking iron reduces your time to recover by more than one month. However, a recent study found little benefit in giving iron to heart failure patients low in iron. Researchers have an idea why. For details about the uses of iron, see the "What It Does" section of the Iron Supplements Review, which includes our tests and comparisons of popular iron supplements.
1/23/2018
A Reason to Take Fish Oil With Statins?
It's well known that high-dose fish oil can lower elevated triglycerides. But can it help people already on a statin drug? A recent clinical trial answered this question. Get the details, including the dose of fish oil used, in the "Heart Attack and Stroke section of the Fish Oil Omega-3 Fatty Acid Supplements Review. (Also see our Top Picks among products.)
7/10/2018
Multivitamins & Cardiovascular Disease
Does taking a multivitamin reduce the risk of heart disease and stroke? See what a recent analysis concluded in the Background section of the Multivitamin Review. (Also see our Top Picks among multivitamins.)
4/28/2020
Early Sign of Thiamin Deficiency
Thiamin (vitamin B1) deficiency can cause lasting neurologic damage and affect heart function. It can occur with poor nutrition and as a result of taking certain diuretics. A recent case highlighted an early sign of thiamin deficiency that involves the eyes. We've added this information to the Thiamin section of the B Vitamin Supplements Review. Also see our Top Pick for thiamin and B complexes that contain thiamin. You can also get thiamin from a good multivitamin.
12/02/2018
Carnitine Heart Risk?
Supplementing with L-carnitine can raise blood levels of TMAO which can potentially advance atherosclerosis. However, the science is not clear, as suggested by a recent study. Get the details in the L-Carnitine section of the Acetyl-L-Carnitine Supplements Review.
1/14/2020
Tea & Heart Disease
Another study shows that people who drink tea are less likely to suffer from cardiovascular disease. Find out how much and what type of tea was associated with benefits in the Cardiovascular disease section of the Green Tea Review. Also see our Top Picks for green tea.
1/25/2020
Best Way to Cook With Olive Oil
Cooking can reduce levels of heart-healthy polyphenols in extra virgin olive oil (EVOO), but a new study showed how to minimize this loss. Get the details in the ConsumerTips section of the Extra Virgin Olive Oil Review. Also see our Top Picks among extra virgin olive oils.
8/25/2020
Calcium & Artery Calcification
Is there an increased risk of coronary artery calcification with the use of calcium supplements? Find out what a recent analysis showed in the Heart Attack and Stroke Risk section of the Calcium Supplements Review. Plus, learn how much calcium one needs per day and how much, if any, can come from supplements. Also see our Top Picks for calcium.
12/10/2017
Lower Heart Risk With Olive Oil
Using olive oil was associated with a dramatic reduction in the risk of cardiovascular disease in a recent study. But what about using olive oil along with other oils? Get the results and learn more in the "What It Does" section of the Extra Virgin Olive Oils Review. Also see our Top Picks among extra virgin olive oils.
2/04/2017
Many Benefits of Magnesium
An analysis of studies involving more than one million people found that rates of stroke, heart failure, type 2 diabetes, and death were lower when intakes of magnesium were higher. For details see the "What It Does" section of the Magnesium Supplements Review (which includes our tests of products) >>
10/20/2016
Vitamin D Sweet Spot
Having the right blood levels of vitamin D has many proven benefits, but too little and too much vitamin D can be problematic. A new study shows this also to be true in people with diabetes with regard to a type of nerve damage that can affect blood pressure and heart rate. For details see the "What It Does" section of the Vitamin D Supplements Review >>
8/21/2019
Omega-3s for Lowering Triglycerides
Elevated triglycerides ("hypertriglyceridemia") is increasingly common in the US. High-dose omega-3s from fish oil can help, and the American Heart Association recently updated its advice about this. For details, and to learn how prescription omega-3 compares to supplements, see the Dosage section of the Fish Oil Supplements Review. Also see our Top Picks for fish oils, including highly concentrated fish oils.
2/03/2018
Disheartening Fish Oil News
Another report was published this week showing no cardiovascular benefit from fish oil supplementation. You can get the details in the Heart Attack and Stroke section of the Fish Oil Supplements Review. Fish oil may provide cardiovascular benefit in limited situations, as explained in the Review.
9/25/2018
Fish Oil Drug May Help
High doses of fish oil highly-concentrated in EPA and/or DHA are known to lower elevated triglycerides. But can they reduce the risk of cardiac events, such as heart attack? Preliminary results from a new study suggest that one product can — at least in certain people. Get the details in the Prescription Fish Oil vs. Supplements section of the Fish Oil Supplements Review. (Also see our Top Picks among fish oil supplements.)
6/17/2022
Supplements for POTS?
People with postural orthostatic tachycardia syndrome (POTS) experience a fast heart rate, dizziness, and other symptoms when standing. Can any supplements or lifestyle changes help? Find out in our answer to the question: Are there supplements that help treat POTS?
6/17/2022
L-carnosine for Cardio Fitness?
Does research support L-carnosine supplementation for improving cardio fitness? Find out what a study showed among people with heart failure in our updated CL Answer about L-carnosine.
1/25/2022
Probiotic to Lower Cholesterol?
Can taking a probiotic lower elevated cholesterol levels? See what a new study found in the Cholesterol-lowering section of our Probiotics Supplements Review. Also see our Top Picks for probiotics.
For other approaches to lowering cholesterol, see our answer to the question: Which supplements or foods can help lower cholesterol and keep my heart healthy?
2/01/2022
Olive Oil Lowers Risk of Death
Regular consumption of olive oil was associated with reduced risk of death from heart disease, cancer, and Alzheimer’s disease in a large, long-term study – but only if replacing certain other foods. Get the details in the What It Does section of our Extra Virgin Olive Oil Review. Also see our Top Picks among extra virgin olive oils.
2/11/2022
Black Garlic for Lowering Cholesterol?
Did aged black garlic extract help lower high cholesterol in a recent study? Find out in our Black Garlic section of our Garlic Supplements Review.
Also see our answer to the question: Which supplements or foods help lower cholesterol and keep my heart healthy?
4/22/2022
Vitamin E for Fatty Liver Disease?
Can supplementation with vitamin E benefit people with non-alcoholic fatty liver disease (NALFD)? See what the American Heart Association recently advised in the What It Does section of our Vitamin E Supplements Review.
Also see our answer to the question: Do any supplements help with fatty liver disease?
6/28/2017
Some Concern About Theobromine in Dark Chocolate
ConsumerLab's tests of dark chocolates show them to contain about as much theobromine (a caffeine-related stimulant) as heart-healthy flavanols. So is all this theobromine good or bad? A recent study suggests that it may be an issue for people who need to control their blood sugar, while, on the positive side, it lowers LDL "bad" cholesterol. Get the details in the "Concerns and Cautions" section of the Cocoa Powders, Dark Chocolate, Extracts, Nibs, & Supplements Review, which includes comparisons of the amounts of theobromine in popular products, as well as amounts of flavanols, caffeine, and contaminants.
Recalls & Warnings (179)
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12/27/2019
Federal Court Shuts Down Three Supplement Companies With Serious Manufacturing Violations
8/06/2016
Some Supplements May Cause or Exacerbate Heart Failure (Includes vitamin E and many herbs)
News Releases (42)
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