L-Theanine for Sleep and Cognition? -- (10/5/2019)
Several studies have evaluated whether a single dose of L-theanine (found in green tea) can reduce stress and anxiety. A new study has evaluated the effect of L-theanine when taken daily for several weeks. See the results in the What It Does
section of the L-Theanine Supplements Review. Also see our top choices
Theanine for Anxiety? -- (2/5/2019)
Theanine is promoted as an anxiety-reducing supplement, but does it really work? See results of a recent study in the What It Does
section of the L-theanine Supplements Review. Also see our top choices
for L-theanine supplements.