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Clinical Updates
Recently Added
Magnesium Tablets May Fail With Thickening Agents
November 02, 2026
If you use a thickening agent to help swallow liquids, be aware that it may cause problems if taking a magnesium tablet. See the details in our Magnesium Supplements Review and our Top Picks for magnesium.
Ashwagandha for Anxiety: Does It Help?
November 02, 2026
Can ashwagandha help ease anxiety and stress? See the latest evidence and our Top Picks for ashwagandha.
Can This Supplement Combo Reduce Stress and Improve Sleep?
November 02, 2026
Can a morning combo of rhodiola and ashwagandha help tame stress and improve sleep? And does adding a nighttime blend of magnesium L-threonate, L-theanine, and apigenin add benefits? See what a recent study showed. Also see our Top Picks for rhodiola.
Whey vs. Plant Protein: Which Builds More Muscle?
November 02, 2026
Can plant-based protein build muscle as effectively as whey? A new analysis of clinical trials put the two to the test. See the results and our Top Picks for protein.
Want Lower Blood Sugar? The Right Whole Grains Can Help
November 02, 2026
Whole grains are good for us, but new research suggests that whole whole grains beat processed whole grains for lowering HbA1c – a marker for diabetes. Get the details in our article about blood sugar control — and see our Top Picks for whole oats, brown rice, farro, bulgur, and quinoa and other gluten-free grains.
Creatine: More Benefits From Exercise?
October 30, 2026
Can creatine help perimenopausal women get more from high-intensity workouts? See what a new study found and our Top Pick for creatine.
Omega-3s for Children Born Preterm?
October 29, 2026
Can omega-3s improve learning, attention, or behavior in children born prematurely? See what a study found and our Top Picks for omega-3s.
Libido Boost with Shatavari?
October 29, 2026
Shatavari is promoted for menopausal symptoms, but does it have sexual health benefits? See what a recent study found in our Menopause Supplements Review.
Oil Pulling for Whiter Teeth?
October 29, 2026
Does swishing oil in your mouth actually whiten teeth? See what the evidence shows and see our Top Pick for whitening toothpaste.
Another Reason to Worry About Microplastics
October 26, 2026
A new study suggests that microplastics may cause negative effects in the body. See the surprising findings and our Top Picks water filter pitcher for removing microplastics.
