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Vitamin D Spray -- (10/31/2016) A study found that vitamin D oral spray was no better than capsules in raising vitamin D levels in healthy men and women. However, a similar study in people with intestinal conditions that can affect absorption suggests a spray may be better. For details (as well as our ratings of products), see the ConsumerTips section of the Vitamin D Supplements Review >>
Cocoa Lowers Blood Sugar -- (10/22/2016) In addition to potential cardiovascular, memory, and other benefits, a new analysis shows that cocoa flavanols may reduce fasting glucose and improve insulin resistance. Get the details in the "What It Does" section of the Cocoa and Dark Chocolate Review >>
Too Much Folate & Nerve Damage -- (10/22/2016) One quarter of American men and women have a gene variation which puts them at higher risk of nerve damage if consuming too much of folate (vitamin B-9) daily, according to a new study. Considering that most older Americans consume more than this amount (largely due to excessive supplement use) this should be a warning to many. For more details, see the "Folate" section of the B Vitamins Review >>
Vitamin D Sweet Spot -- (10/20/2016) Having the right blood levels of vitamin D has many proven benefits, but too little and too much vitamin D can be problematic. A new study shows this also to be true in people with diabetes with regard to a type of nerve damage that can affect blood pressure and heart rate. For details see the "What It Does" section of the Vitamin D Supplements Review >>
How Much Do Oats Lower Cholesterol? -- (10/19/2016) A new report shows that you can lower bad cholesterol by nearly 5% when eating certain amounts of whole oats or oat bran. For details, as well as our tests of products, see the Oat Cereals Review >>
Heart Concern With Calcium Supplements -- (10/13/2016) A study of American men and women found an increased risk of coronary artery calcification (atherosclerosis) among those who used calcium supplements compared to those who did not, despite the fact that higher total daily calcium intake was associated with a decreased risk of calcification. Other studies point in a similar direction, as described in the "Concerns and Cautions" section of the Calcium Supplements Review >>
Niagen Form of Niacin May Cause Flushing -- (10/11/2016) Niacin is known to cause flushing (redness) and skin tingling at moderate doses. Other forms of niacin are said cause less flushing. One of these is Niagen. However, results of a recently published study suggest that it can cause flushing and "hotness" after just a single dose. More details are in the "Niacin" section of the B Vitamin Supplements Review >>
Omega-3s Drop in Farmed Salmon -- (10/8/2016) Farmed salmon has historically provided more omega-3 fatty acids (EPA and DHA) than wild salmon. But new research shows this is changing, as discussed in the "Farmed vs. Wild Salmon" section of the Fish Oil Review >>
Curcumin for Depression & Anxiety -- (10/4/2016) Curcumin reduced symptoms of depression and anxiety in people with major depression, at a lower dose than previously used, according to a new study. Get the details in the "What It Does" section of the Turmeric and Curcumin Supplements and Spices Review >>



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